Skip to content
workout-guru-wide-logo-blog
  • Shop
  • Exercises
    • Exercises By Group
      • Exercises By BodyPart
      • Exercises By Equipment
      • Exercises By Type
      • Exercises By Gender
    • List Of Exercises A-Z
  • Workouts
    • Workouts For Men
    • Workouts For Women
    • Workout Plans
    • Workout Tips
  • Nutrition
    • Protein Sources
  • Tools
workout-guru-wide-logo-blog

Home » Archives for Serg Bayracny » Page 14

Author: Serg Bayracny

workout guru author

Author

Serg Bayracny

Years ago, the spark of my life’s passion ignited in my mind the moment I stepped into the local gym for the first time. The inaugural bead of perspiration, the initial endeavor, the very first surge of endorphins, and a sense of pride that washed over me post-workout marked the beginning of my deep-seated interest in strength sports, fitness, and sports nutrition. This very curiosity blossomed rapidly into a profound fascination, propelling me to earn a Master’s degree in Physical Education from the Academy of Physical Education in Krakow, followed by a Sports Manager diploma from the Jagiellonian University. My journey of growth led me to gain more specialized qualifications, such as being a certified personal trainer with a focus on sports dietetics, a lifeguard, and an instructor for wellness and corrective gymnastics. Theoretical knowledge paired seamlessly with practical experience, reinforcing my belief that the transformation of individuals under my guidance was also a reflection of my personal growth. This belief holds true even today. Each day, I strive to push the boundaries and explore new realms. These realms gently elevate me to greater heights. The unique combination of passion for my field and the continuous quest for growth fuels my drive to break new ground.

10 Kettlebell Hip Mobility Exercises To Boost Flexibility And Strength

10 Kettlebell Hip Mobility Exercises To Boost Flexibility And Strength

Get Killer Abs With These 10 Kettlebell Exercises For Obliques

Get Killer Abs with These 10 Kettlebell Exercises For Obliques!

10 Glute Exercises With Bench Maximizing Your Glute Strength And Tone

10 Glute Exercises With Bench: Maximizing Your Glute Strength And Tone

Burn Fat And Sculpt Your Hips With These 10 Exercises That Target The Gluteus Minimus

Burn Fat and Sculpt Your Hips with These 10 Exercises That Target The Gluteus Minimus

7 Box Exercises For Glutes Get Your Booty In Shape

7 Box Exercises For Glutes – Get Your Booty In Shape

10 Best Arm Pump Exercises For Building Stronger Biceps And Triceps

10 Best Arm Pump Exercises For Building Stronger Biceps And Triceps

The 10 Best Compound Exercises For Chest Boost Your Pectoral Strength And Size

The 10 Best Compound Exercises For Chest – Boost Your Pectoral Strength And Size!

10 Effective Resistance Band Exercises For Bicep To Build Stronger Arms

10 Effective Resistance Band Exercises For Bicep To Build Stronger Arms

10 Quad Exercises At Home With Dumbbells To Sculpt Your Legs

10 Quad Exercises At Home With Dumbbells To Sculpt Your Legs

5 Effective Pull Up Band Exercises For Building Upper Body Strength

5 Effective Pull-Up Band Exercises For Building Upper Body Strength

5 Effective Kettlebell Push Exercises For Upper Body Strength

5 Effective Kettlebell Push Exercises For Upper Body Strength

5 Effective Isolated Back Exercises For Building Strength And Definition

5 Effective Isolated Back Exercises For Building Strength And Definition

5 Effective Hamstring Exercises With Kettlebells For Stronger Legs

5 Effective Hamstring Exercises With Kettlebells For Stronger Legs

The Top 5 Cable Exercises For Forearms To Build Grip Strength And Size

The Top 5 Cable Exercises For Forearms To Build Grip Strength And Size

Results Diet Slim Middle Eastern Woman Wearing Big Jeans

Get In Shape With These 5 Couch Exercises To Lose Weight Fast

Discover The 5 Best Horizontal Pull Exercises For Building A Strong Back

Discover The 5 Best Horizontal Pull Exercises For Building A Strong Back

5 Best Compound Exercises For Triceps To Maximize Muscle Growth

5 Best Compound Exercises For Triceps To Maximize Muscle Growth

5 Anterior Core Exercises To Strengthen Your Core

5 Anterior Core Exercises To Strengthen Your Core

The 5 Best Strength Exercises For Athletes To Boost Performance And Power

The 5 Best Strength Exercises For Athletes To Boost Performance And Power

5 Best Medicine Ball Chest Exercises For Building Strength And Size

5 Best Medicine Ball Chest Exercises For Building Strength And Size

Page navigation

Previous Page 1 … 12 13 14 15 16 … 21 Next Page
Guide to Protein Ebook
Guide to Protein Ebook
Workout Program Ebook
Workout Program Ebook

Transform your body – download the plan now!

Shop Now
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Guru
  • Contact
  • Privacy Policy
  • Cookie Policy

© 2026 Workout Guru

Stay Fit and Informed!

Join our community of fitness enthusiasts! Subscribe to our newsletter for exclusive tips, workouts, and nutrition advice delivered straight to your inbox.

  • Shop
  • Exercises
    • Exercises By Group
      • Exercises By BodyPart
      • Exercises By Equipment
      • Exercises By Type
      • Exercises By Gender
    • List Of Exercises A-Z
  • Workouts
    • Workouts For Men
    • Workouts For Women
    • Workout Plans
    • Workout Tips
  • Nutrition
    • Protein Sources
  • Tools