List Of Exercises A-Z

List Of Exercises AZ With Pictures: Your Comprehensive Exercise Directory

Finding the right exercise for your workout can be tricky. There are so many options out there. But what if there was a guide that made it easy? Our Ultimate A-Z List Of Exercises With Pictures does just that.

It offers you a clear, easy-to-follow directory of exercises from A to Z. This list covers everything you need for a full-body workout—whether you’re looking to stretch, build muscle, or enhance your routine.

I’ve spent over ten years coaching and writing about fitness and nutrition. My journey began in a local gym and led me to earn degrees in Physical Education and Sports Management, along with certifications in personal training and lifeguarding.

I share my expertise through articles on sports nutrition, workout strategies, and by teaching at fitness seminars. This article draws on all that experience to give you the most comprehensive rundown of exercises available today.

Get ready for your ultimate exercise guide!

Key Takeaways

  • The Ultimate A-Z List Of Exercises offers a simple guide with pictures for each exercise, covering all you need for a full-body workout.
  • Key exercises from every letter group target different body parts, such as Arms with Biceps Curl and Butt with Barbell Squats.
  • Proper technique matters in doing exercises right, like aligning your knees over toes in squats and breathing correctly to enhance performance.
  • Consistency in practicing these exercises enhances strength and form, offering varied routines to keep workouts fresh.
  • This guide makes fitness accessible by providing detailed descriptions and images for each listed exercise.

Comprehensive List of Exercises: Alphabetically Sorted

We made a big list of moves from A to Z. Each move has a short story and a picture to show you how to do it.

Including a description and image for each exercise

To give you the best guide for your fitness journey, we’ve put together a comprehensive list. This includes a mix of exercises, complete with visuals to help you nail the form. Each exercise comes with a simple explanation. This way, you get the picture—literally and figuratively.

From firsthand experience, the key to mastering these moves is consistency. Whether it’s arm curls or elbow planks, practicing regularly will enhance your strength and form. And with this list, you’ve got a variety of exercises to keep your workouts fresh and challenging. Each description and image here is a starting point. Dive in, try them out, and find what works best for you. Fitness is a personal journey, one where the best results come from a mix of patience, perseverance, and the right guidance.

Highlighting Key Exercises from Each Alphabetical Group

Here we dive into key exercises from every letter group. This list includes moves for all parts of the body.

  1. Arms – Biceps Curl: Stand tall with weights in your hands. Keep those palms facing up. Now, lift the weights towards your shoulders. I’ve seen great arm growth with this classic move.
  2. Butt – Barbell Squats: Place a bar across your back standing up straight. Squat down as if sitting in a chair then stand back up. It targets more than just your glutes, promising a solid lower-body workout.
  3. Core – Plank: Lie face down then push up on your hands and toes. Keep your body straight like a plank of wood. It looks easy but wait till you try holding it for over a minute!
  4. Deadlifts for Legs: Stand with feet hip-width apart, holding a bar or free weights in front of you. Bend at the hips to lower the weight, then pull it back up, keeping that back straight! This move seriously boosts leg and back strength.
  5. Exercise for High Knees: Run in place lifting those knees as high as they’ll go. Pump your arms to keep balance and speed up the heart rate.
  6. Flexibility – Butterfly Stretch: Sit on the ground and press the soles of your feet together; now lean forward gently from the hips. You’ll feel this stretch right through your inner thighs.
  7. Glutes – Hip Thrusts: Sit on the ground leaning against a bench, roll a bar over your lap, and thrust those hips upward; squeeze hard at the top! You can really shape your rear end with these.
  8. Hamstrings – Romanian Deadlifts: Hold weights in front of you, stand straight then hinge at the waist; keep those legs almost straight as you lower down and lift again.
  9. Incline Push-up for Chest: Find an elevated surface like a bench or step; do push-ups against it to target upper chest muscles better than flat push-ups do.
  10. .Jumps – Box Jumps: Stand before a sturdy box or platform; bend knees deeply then jump onto it landing softly; step down and repeat for explosive leg power!
  11. .Kettlebell Swing for Full Body: Grab that kettlebell with both hands, swing it between legs then thrust hips forward swinging it chest height while keeping arms loose—it works everything!
  12. .Lunges for Quads, Step forward with one leg bending both knees until rear knee nearly touches ground — push back up to start position to hit those thigh muscles hard.

Each exercise listed above teaches us valuable lessons about movement and strength building while covering different parts of our bodies—from arms to legs—to make sure we’re working out every major muscle group effectively using proper form and resistance training techniques learned from firsthand experience coaching folks just like you!

Tips for Properly Performing Each Exercise

After exploring some standout exercises from each letter, it’s time to focus on how to do them right. Getting the hang of each move matters. Start by finding your grip. Whether you’re lifting dumbbells or swinging kettlebells, how you hold them shapes your workout.

Keep your starting position solid—feet planted and body balanced.

Your power comes from a strong start.

For squats, press-ups, or lunges, align your body just so. Your knees should line up over your toes; keep your back straight. Breathing is key too—inhale as you lower down, exhale when pushing up or out.

And always pace yourself; rushing leads to slips and less effective training. Lastly, don’t skip the finishease out of movements rather than stopping short to make every rep count and protect against strain injuries.

Conclusion: Your Go-To Guide for A-Z Exercises

We walked you through an A-Z list of workouts. This showed all kinds of body movements and fitness tips. You saw how doing these can be simple and effective. We shared tools like dumbbells and pull-up bars to help you get stronger.

Now, take what you learned and use it every day to get fit. Your journey to health just got easier with this guide by your side!

FAQs

1. What can I find in the Ultimate A-Z List of Exercises with Pictures?

You’ll discover a complete list of exercises, each with pictures to show you how to perform them right. From arm curls to calf raises, it covers every muscle group.

2. Does this exercise directory include videos?

Yes! Alongside photos, there are videos for some exercises. This way, you get to see the moves in action, helping you nail the perfect form.

3. Are there exercises for specific body parts?

Absolutely! Whether you’re looking to work on your triceps or strengthen your legs, this directory sorts exercises by category and body part—like neck or gluteus maximus—making it easy to find what you need.

4. Can beginners use this guide too?

For sure! The guide is made for everyone. It shows simple steps on how to do each exercise from standing positions or even sitting ones if needed.

5. What kind of training does the list cover?

It’s pretty broad; from strength training using barbells for bench presses to plyometric training like squat jumps—it’s all there!

6. Is there advice on proper form and safety?

Yes, each entry talks about keeping safe while exercising—like not overextending your knee during lunges—to help avoid injury and make sure your workouts are effective.

A

Ab Mat Sit-up (female)
Ab Roller Crunch
Ab Tuck (male)
Abdominal Stretch (female)
Abduction Of One Leg Flexion Stretch (female)
Above Head Chest Stretch
Above Head Chest Stretch (female)
Across Chest Shoulder Stretch
Adductor Stretch (female)
Adductor Stretch (male)
Air Bike (male)
Air Bike (VERSION 2) (female)
Air Punches March (female)
Air Twisting Crunch (female)
Air Twisting Crunch (male)
Air Twisting Crunch (VERSION 2) (male)
All Fours Squad Stretch
All Fours Squad Stretch (female)
Alternate Bent Leg 45 Degree Extension (Male)
Alternate Donkey Kick (female)
Alternate Frog Crunch (male)
Alternate Front Kick in Place
Alternate Front Kick in Place With Arm Circles
Alternate Heel Touch Side Kick Squat
Alternate Heel Touch Side Kick Squat (female)
Alternate Heel Touchers
Alternate Heel Touchers (female)
Alternate Leg Pull (male)
Alternate Leg Raise (female)
Alternate Leg Raise (male)
Alternate Leg Raise From Reverse Plank Position (Female)
Alternate Leg Raise With Head-Up
Alternate Leg Raise With Head-Up (Female)
Alternate Leg Raise With Head-Up (Version 2)
Alternate Leg Reach Crunch (female)
Alternate Lying Floor Leg Raise
Alternate Lying Floor Leg Raise (male)
Alternate Oblique Crunch
Alternate Oblique Crunch (female)
Alternate Punching (female)
Alternate Side Place Leg (female)
Alternate Single Leg Glute Bridge (female)
Alternate Single Leg Raise Plank
Alternate Sprinter Lunge
Alternate Sprinter Lunge (female)
Alternate Toe Tap Leg Lift
Alternating Ankle Touch (female)
Alternating Ankle Touch (male)
Alternating Hamstring Curl Double Kick (female)
Alternating Hamstring Curl Kick (female)
Alternating Hamstring Curl With Punche
Alternating Hamstring Curl With Punche (Female)
Alternating Knee Thrust (female)
Alternating Leg Downward Dog (female)
Alternating Leg Downward Dog (male)
Alternating Step Out
Alternating Superman
Alternating Tip Toe Knees (female)
Ankle - Dorsal Flexion
Ankle - Plantar Flexion
Ankle Circles
Ankle Circles (female)
Ape Traverse (male)
Archer Pull-up
Archer Push-up
Archer Stepback (female)
Arm Circle Stepback (female)
Arm Circle Stepback (Male)
Arm Circles
Arm Crossover (female)
Arm Crossover (male)
Arm Crossover Chest Out (female)
Arm Crossover Chest Out (male)
Arm Crossover Curtsy (female)
Arm Crossover Curtsy (Male)
Arm Double Crossover (female)
Arm Leg Lift to Split Squat (female)
Arm Raise Step in Place (female)
Arm Raise Step in Place (male)
Arm Rotation Knee Lift (female)
Arm Slingers Hanging Straight Legs
Arm Swing Side Step (female)
Arm Tuck Side Bend (female)
Arm-up Rotator Stretch
Armless Prayer Stretch (male)
Arms Apart Circular Toe Touch (male)
Arms Circle Front Step (female)
Arms Circle Knee Raise (female)
Arms Circle Marching On Spot (female)
Arms Curl Knee Drive (female)
Arms Forward Butt Kick (female)
Arms Full Circle Squat (female)
Arms Lift Leg Kickback (female)
Arms-up and Down
Around the World Lying on Floor (female)
Around the World Superman Hold
Around the World Superman Hold (female)
Assault Bike Run
Assault Run
Assisted Bulgarian Split Squat
Assisted Chest Dip (kneeling)
Assisted Chin-Up on a Bench (Male)
Assisted Close-grip Underhand Chin-up (female)
Assisted Inverse Leg Curl
Assisted Parallel Close-Grip Pull-up
Assisted Partial Range Inverse Leg Curl
Assisted Pull-up
Assisted Pull-up (female)
Assisted Single Arm Pull-up (male)
Assisted Single Leg Press
Assisted Sit-Up
Assisted Triceps Dip (kneeling)
Assisted Triceps Dip (kneeling) (female)
Assisted Weighted Push-up
Astride Jumps (male)
Axle Deadlift (male)
Aztec Push-up (male)

B

Back and Shoulders Stretch (female)
Back Extension on Exercise Ball
Back Forward Leg Swings (female)
Back Forward Leg Swings (male)
Back Kick Heel Touches (female)
Back Kick Overhead Press (female)
Back Kick Overhead Press (male)
Back Leg Lift Jack (female)
Back Leg Lift Jack (male)
Back Lever
Back Pec Stretch
Back Pec Stretch (female)
Back Scrub (Female)
Back Shuffle Side Kickout (male)
Back Slaps Wrap Arround Stretch
Back Squeeze (female)
Back Steps Plank (male)
Backhand Raise (female)
Backward Abdominal Stretch
Backward Abdominal Stretch (female)
Backward Forward Turn to Side Neck Stretch
Balance Board (female) (VERSION 2)
Balance Board (VERSION 2)
Balance Rear Lunge (female)
Ball Sit-up (on stability ball)
Ballerina Foot Tap Adduction (female)
Ballerina Foot Tap Adduction (male)
Ballerina Side Bends (female)
Balloon Drill (male)
Band 45 Degrees Biceps Curl (Female)
Band 45 Degrees Biceps Curl (Male)
Band 45 Degrees One Arm Biceps Curl (Male)
Band Alternate Low Chest Fly (female)
Band Alternate Low Chest Fly (male)
Band Alternating Biceps Curl
Band Assisted Chin Up (From Knee)
Band Assisted Dip
Band Assisted Pull-Up (VERSION 3)
Band Assisted Pull-Up (VERSION 3) (female)
Band Behind Neck Shoulder Press
Band Bench Press
Band Bent Over Lat Pulldown
Band Bent Over Lat Pulldown (female)
Band Bent Over One Arm Kickback (Male)
Band Bent Over Rear Lateral Raise (Male) (Version 2)
Band Bent-over Hip Extension (female)
Band Bent-over Hip Extension (male)
Band Bent-Over Rear Lateral Raise (Female)
Band Bent-Over Rear Lateral Raise (Male)
Band Bent-over Row (female)
Band Bent-Over Row (Male)
Band Biceps Curl
Band Bicycle Crunch
Band Bicycle Crunch (female)
Band Chest Fly (male)
Band Close Grip Row
Band Close Grip Row (female)
Band Close-Grip Biceps Curl
Band Concentration Curl
Band Cross Abduction
Band Cross Abduction (female)
Band Cross Body One Arm Chest Press (female)
Band Cross Body One Arm Chest Press (male)
Band Cross Chest Biceps Curl (female)
Band Cross Chest Biceps Curl (male)
Band Deadlift
Band Deadlift (female)
Band Decline Sit up
Band Decline Sit-up (female)
Band Face Pull
Band Face Pull (male)
Band Fixed Back Underhand Pulldown
Band Front Lateral Raise
Band Front Lateral Raise (Female)
Band Front Raise
Band Good Morning
Band Half Kneeling Chop
Band Hammer Grip Incline Bench Two Arm Row
Band High Fly (Female)
Band High Fly (Male)
Band High Pulley Overhead Triceps Extension
Band Hip Abduction (female)
Band Hip Abduction (male)
Band Hip Adduction (female)
Band Hip Adduction (male)
Band Hip Flexion
Band Horizontal Biceps Curl (female)
Band Horizontal Biceps Curl (male)
Band Horizontal Pallof Press
Band Incline Alternate Hammer Curl
Band Incline Bench Press
Band Incline Biceps Curl
Band Incline Chest Fly
Band Incline Chest Press
Band Incline Fly
Band Incline Hammer Curl
Band Incline Hammer Press
Band Incline Palm in Press
Band Incline Row
Band Incline T Raise
Band Incline Triceps Extension
Band Incline Y Raise
Band Jackknife Sit-up
Band Kneeling Crunch (female)
Band Kneeling Crunch (male)
Band Kneeling One Arm Pulldown
Band Kneeling One Arm Pulldown (female)
Band Kneeling Preacher Curl (female)
Band Kneeling Preacher Curl (male)
Band Kneeling Rear Kick (Female)
Band Knelling Lat Pulldown
Band Lateral Raise (Version 2)
Band Low Alternate Chest Press (female)
Band Low Alternate Chest Press (male)
Band Low Chest Fly (male)
Band Low Chest Press (female)
Band Low Chest Press (male)
Band Lying Reverse Grip Pressdown (Skull Crusher)
Band Lying Reverse Grip Pressdown (Skull Crusher) (female)
Band Lying Reverse Grip Row
Band Middle Fly (female)
Band Narrow Grip High Row
Band Narrow Grip High Row (VERSION 2)
Band Narrow Grip High Row (VERSION 2) (female)
Band One Arm Overhead Biceps Curl
Band One Arm Twisting Seated Row
Band One Arm Twisting Seated Row (female)
Band Overhead Side Bend (female)
Band Overhead Side Bend (male)
Band Overhead Single Arm Triceps Extension
Band Overhead Single Arm Triceps Extension (female)
Band Overhead Single Arm Triceps Extension (VERSION 2)
Band Overhead Single Arm Triceps Extension (VERSION 2) (female)
Band Overhead Triceps Extension (Female)
Band Overhead Triceps Extension (Male)
Band Overhead Triceps Extension (VERSION 2)
Band Overhead Triceps Extension (VERSION 2) (female)
Band Prone Incline Curl
Band Prone Incline Hammer Curl
Band Pull Apart
Band Pull Through
Band Pull Through (Female)
Band Push-up (female)
Band Pushdown (Female)
Band Pushdown (Male)
Band Rear Delt Row
Band Reverse Crunch (female)
Band Reverse Crunch (male)
Band Reverse Fly
Band Reverse Spider Curl
Band Reverse Wrist Curl
Band Seated Hip External Rotation
Band Seated Hip Internal Rotation
Band Seated Lateral Raise
Band Seated Leg Extension (female)
Band Seated Leg Extension (male)
Band Seated Neutral Grip Shoulders Press
Band Seated Row (Female)
Band Seated Row (Male)
Band Seated Shoulder Press
Band Seated Straight Back Row (female)
Band Shrug
Band Side Bend (Female)
Band Side Bend (Male)
Band Single Arm Shoulder Press
Band Single Leg Split Squat
Band Single Leg Split Squat With Low Box
Band Single Leg Split Squat With the Ring
Band Skull Crusher
Band Split Squat
Band Split Squat (female)
Band Squat
Band Squat (Female)
Band Squat Twist
Band Squat Twist (female)
Band Standard Biceps Curl (female)
Band Standard Biceps Curl (male)
Band Standing Alternate Biceps Curl (female)
Band Standing Alternate Chest Press (female)
Band Standing Alternate Chest Press (male)
Band Standing Biceps Curl (female)
Band Standing Chest Press (female)
Band Standing Chest Press (male)
Band Standing Crunch
Band Standing Crunch (female)
Band Standing Hammer Curl
Band Standing Hip Extension (female)
Band Standing Hip Extension (male)
Band Standing Leg Curl (female)
Band Standing Leg Curl (male)
Band Standing Rear Delt Row
Band Standing Rear Delt Row (Female)
Band Standing Reverse Curl
Band Standing Single Arm Biceps Curl (male)
Band Standing Single Arm Twist Row
Band Step-up
Band Straight Back Seated Row (Female)
Band Straight Back Seated Row (Male)
Band Straight Back Stiff Leg Deadlift
Band Straight Back Stiff Leg Deadlift (female)
Band Thruster
Band Thruster (female)
Band Triceps Kickback
Band Triceps Kickback (female)
Band Twist
Band Twist (Down-Up) (Female)
Band Twist (Male)
Band Twist (Up Down)
Band Twist (Up-Down) (Female)
Band Two Legs Calf Raise - (Band Under Both Legs) VERSION 2
Band Two Legs Calf Raise - (Band Under Both Legs) VERSION 2 (Female)
Band Upper Crunch (female)
Band Upper Crunch (male)
Band Upright Row (Under Two Feet)
Band Warm up Shoulder Stretch (female)
Band Warm up Shoulder Stretch (male)
Band Wrist Curl
Band Y Raise
Banded Glute Ham Raise (VERSION 2)
Bar Biceps Curl
Barbell Alternate Biceps Curl
Barbell Back Wide Shrug
Barbell Behind the Back Push Press
Barbell Behind The Back Shrug
Barbell Bench Lateral Step-up (male)
Barbell Bench Press
Barbell Bench Press (female)
Barbell Bench Squat
Barbell Bench Squat (female)
Barbell Bent Arm Pullover (male)
Barbell Bent Over Reverse Raise (skier) (male)
Barbell Bent Over Row
Barbell Bent Over Row (female)
Barbell Bent Over Wide Grip Row
Barbell Box Squat
Barbell Chest Bench Press - Butt (WRONG RIGHT) (female)
Barbell Chest Bench Press - Forearms (WRONG RIGHT) (female)
Barbell Chest Bench Press - Grip Width (WRONG RIGHT) (female)
Barbell Clean and Jerk
Barbell Clean and Press
Barbell Clean and Press (female)
Barbell Clean Deadlift
Barbell Clean Grip Front Squat (Female)
Barbell Clean High Pull
Barbell Clean Pull
Barbell Clean-grip Front Squat
Barbell Close Grip Bench Press
Barbell Close Grip Larsen Press (male)
Barbell Close-Grip Bench Press (female)
Barbell Curl
Barbell Curl (female)
Barbell Curl Press Extension (male)
Barbell Curtsy Lunge
Barbell Deadlift
Barbell Deadlift (female)
Barbell Deadlift (front POV) (male)
Barbell Deadlift (side POV) (male)
Barbell Deadlift From Blocks
Barbell Deadlift From Deficit
Barbell Decline Bench Press
Barbell Decline Bench Press (female)
Barbell Decline Pullover
Barbell Decline Pullover (female)
Barbell Decline Shrug
Barbell Dimel Deadlift (male)
Barbell Drag Curl
Barbell Drag Curl (female)
Barbell Feet Flat Bench Press (male)
Barbell Floor Calf Raise
Barbell Floor Chest Press
Barbell Front Bench Squat
Barbell Front Chest Squat
Barbell Front Rack Lunge
Barbell Front Rack Lunge (female)
Barbell Front Rack Split Squat (female)
Barbell Front Raise
Barbell Front Raise (female)
Barbell Front Squat
Barbell Front Squat (female)
Barbell Full Clean
Barbell Full Squat
Barbell Full Squat (Back POV)
Barbell Full Squat (Side POV)
Barbell Full Squat (Side POV) (female)
Barbell Full Squat (With Rack)
Barbell Full Zercher Squat
Barbell Full Zercher Squat (Female)
Barbell Glute Bridge (Hands on Bar)
Barbell Glute Bridge (Hands on Bar) (Female)
Barbell Good Morning
Barbell Good Morning (female)
Barbell Guillotine Bench Press
Barbell Hack Squat
Barbell Hang Clean
Barbell Hang Snatch
Barbell High Bar Squat
Barbell Hip Thrust
Barbell Hip Thrust (female)
Barbell Hook Grip Deadlift (Male)
Barbell Incline Bench Press
Barbell Incline Bench Press (female)
Barbell Incline Close Grip Bench Press
Barbell Incline Lying Rear Delt Raise
Barbell Incline Rear Delt Row
Barbell Incline Row
Barbell Incline Row (female)
Barbell Incline Shoulders Press (Inside Squat Cage) (Male)
Barbell Incline Shoulders Press (male)
Barbell Incline Triceps Extension Skull Crusher
Barbell Jefferson Squat
Barbell JM-Bench Press
Barbell Jump Squat
Barbell KAS Glute Bridge (female)
Barbell Larsen Press (male)
Barbell Lateral Lunge
Barbell Lateral Lunge (female)
Barbell Leg Twist Press
Barbell Low Bar Squat
Barbell Low Bar Squat (female)
Barbell Low Bar Squat With Rack
Barbell Low Split Squat (male)
Barbell Lunge
Barbell Lunge (female)
Barbell Lunge Twist (male)
Barbell Lying Close Grip Underhand Row on Rack
Barbell Lying Close-grip Press
Barbell Lying Extension
Barbell Lying Row on Rack
Barbell Lying Triceps Extension (female)
Barbell Lying Triceps Extension Skull Crusher
Barbell Mixed Grip Deadlift (Male)
Barbell Muscle Clean
Barbell Narrow Stance Squat (female)
Barbell Narrow Stance Squat (male)
Barbell Olympic Squat
Barbell One Arm Bent Over Row
Barbell One Arm Side Deadlift
Barbell One Leg Hip Thrust
Barbell One Leg Squat
Barbell Overhead Lunge
Barbell Overhead Shrug
Barbell Overhead Squat
Barbell Palms Down Wrist Curl Over A Bench
Barbell Pause Bench Press
Barbell Pause Deadlift
Barbell Pause Decline Bench Press
Barbell Pause Front Squat
Barbell Pause Full Squat
Barbell Pause Incline Bench Press
Barbell Pause Lunge
Barbell Paused Bent Over Row
Barbell Paused Sumo Deadlift
Barbell Pendlay Row
Barbell Pin Front Squat
Barbell Pin Good Morning
Barbell Power Clean (female)
Barbell Power Clean From Blocks
Barbell Power Jerk
Barbell Power Snatch
Barbell Power Snatch From Blocks
Barbell Preacher Curl
Barbell Preacher Curl (female)
Barbell Prone Incline Curl
Barbell Prone Incline Curl (female)
Barbell Pullover
Barbell Pullover-To-Press
Barbell Quarter Squat
Barbell Rack Pull
Barbell Rack Pull (female)
Barbell Rear Delt Raise
Barbell Rear Delt Raise (female)
Barbell Rear Delt Row
Barbell Rear Lunge
Barbell Rear Lunge (female)
Barbell Rear Lunge (VERSION 2)
Barbell Reeves Deadlift (male)
Barbell Revers Wrist Curl (VERSION 2)
Barbell Reverse Close-grip Bench Pres
Barbell Reverse Curl
Barbell Reverse Curl (female)
Barbell Reverse Grip Bench Press
Barbell Reverse Grip Bench Press on Floor
Barbell Reverse Grip Bent Over Row (female)
Barbell Reverse Grip Incline Bench Row
Barbell Reverse Preacher Curl
Barbell Reverse Spider Curl
Barbell Reverse Wrist Curl
Barbell Reverse Wrist Curl (female)
Barbell Rollout
Barbell Romanian Deadlift
Barbell Romanian Deadlift (female)
Barbell Romanian Deadlift to Row (male)
Barbell Seated Behind Head Military Press
Barbell Seated Behind Head Military Press (female)
Barbell Seated Calf Raise
Barbell Seated Calf Raise (female)
Barbell Seated Close-grip Concentration Curl
Barbell Seated Front Raise
Barbell Seated Good Morning
Barbell Seated Good Morning (female)
Barbell Seated Military Press (Inside Squat Cage)
Barbell Seated Overhead Press
Barbell Seated Overhead Press (female)
Barbell Seated Overhead Triceps Extension
Barbell Seated Overhead Triceps Extension (female)
Barbell Seated Shrug
Barbell Seated Twist
Barbell Seated Twist (On Stability Ball)
Barbell Seated Twist (On Stability Ball) (Male)
Barbell Shoulder Grip Upright Row (female)
Barbell Shrug
Barbell Shrug (female)
Barbell Side Bent (version 2)
Barbell Side Split Squat (version 2)
Barbell Single Leg Deadlift
Barbell Single Leg Good Morning
Barbell Single Leg Split Squat
Barbell Single Leg Split Squat (female)
Barbell Single Leg Squat
Barbell Skier (female)
Barbell Snatch
Barbell Snatch Balance
Barbell Snatch Deadlift
Barbell Snatch From Blocks
Barbell Snatch Grip Deadlift (Male)
Barbell Snatch Pull
Barbell Split Clean
Barbell Split Jerk
Barbell Split Snatch
Barbell Split Squat
Barbell Split Squat (female)
Barbell Split Squat (VERSION 2)
Barbell Squat - Hips (WRONG RIGHT) (female)
Barbell Squat - Knees - End Position (Wrong Right) (Female)
Barbell Squat - Knees - Middle Position (Wrong Right) (Female)
Barbell Squat (female)
Barbell Squat (On Knees)
Barbell Squat 2 Sec Hold
Barbell Srtict Curl
Barbell Standing Back Wrist Curl
Barbell Standing Back Wrist Curl (female)
Barbell Standing Calf Raise
Barbell Standing Calf Raise (female)
Barbell Standing Close Grip Curl (female)
Barbell Standing Close Grip Military Press
Barbell Standing Close Grip Military Press (female)
Barbell Standing Close-Grip Curl
Barbell Standing Concentration Curl
Barbell Standing Leg Calf Raise
Barbell Standing Military Press (Without Rack)
Barbell Standing Military Press (Without Rack) (Female)
Barbell Standing Overhead Triceps Extension (female)
Barbell Standing Shoulders Press
Barbell Standing Twist
Barbell Standing Twist (female)
Barbell Standing Wide Grip Curl (Female)
Barbell Standing Wide Military Press
Barbell Standing Wide-Grip Biceps Curl
Barbell Standing Wide-grip Curl
Barbell Standing Wrist Curl
Barbell Standing Wrist Reverse Curl
Barbell Step-up
Barbell Step-up (female)
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift (female)
Barbell Straight Leg Deadlift
Barbell Straight Leg Deadlift (female)
Barbell Sumo Deadlift
Barbell Sumo Deadlift (female)
Barbell Sumo Deadlift From Deficit
Barbell Sumo Romanian Deadlift
Barbell Sumo Romanian Deadlift (female)
Barbell Sumo Squat
Barbell Sumo Squat (female)
Barbell Thruster
Barbell Underhand Bent-over Row
Barbell Upright Row
Barbell Walking Lunge
Barbell Wide Bench Press
Barbell Wide Bench Press (female)
Barbell Wide Grip Upright Row
Barbell Wide Grip Upright Row (female)
Barbell Wide Shrug
Barbell Wide Squat
Barbell Wide Squat (female)
Barbell Wide-Grip Upright Row (front POV)
Barbell Wrist Curl (female)
Barbell Wrist Curl (VERSION 2)
Barbell Z Press
Barbell Zercher Bulgarian Split Squat (male)
Basic to Cross Donkey Kick (female)
Basic Toe Touch (male)
Basketball Shot Jump
Battling Ropes
Battling Ropes (female)
Battling Ropes Alternate Arms Jump Squat
Battling Ropes Alternating Waves With Kneeling Get-Up (Male)
Battling Ropes Half Kneeling
Battling Ropes Jumping Jack
Battling Ropes Power Slam
Battling Ropes Seated (male)
Battling Ropes Split Jump
Bear Crawl
Bear Crawl (Low Hip) (Male)
Bear Plank
Bear Plank Kickback (male)
Bear Push-up (male)
Bear Walk (male)
Behind the Back Clap (female)
Behind the Head Ball Slam (female)
Behind the Head Ball Slam (male)
Behind The Head Clap (female)
Bench Dip (Knees Bent)
Bench Dip (Knees Bent) (Female)
Bench Dip Hold
Bench Dip on Floor
Bench Dip on Floor (Female)
Bench Hip Extension
Bench Pull-ups
Bench Pull-ups (female)
Bent Arm Chest Stretch
Bent Arm Lift (female)
Bent Knee Abduction Crunch With Arms Through (Female)
Bent Knee Back to Side Kick (female)
Bent Knee Back to Side Kick (male)
Bent Knee Lying Twist
Bent Knee Lying Twist (Male)
Bent Knee Lying Twist (On Stability Ball)
Bent Leg Kickback (kneeling)
Bent Leg Kickback (kneeling) (male)
Bent Leg Side Kick (kneeling) (female)
Bent Leg Side Kick (kneeling) (male)
Bent Over Shoulder Pendulum (female)
Bent Over Twist
Bent-Over Row With Towel
Between Legs Throw Side Kick (female)
Biceps Curl Front Step (female)
Biceps Curl Front Step (male)
Biceps Leg Concentration Curl
Biceps Squeeze With Towel
Bicycle (female)
Bicycle Crunch (female)
Bicycle Crunch (male)
Bicycle Recline Walk
Bicycle Recline Walk (female)
Big Turn Back Stretch (female)
Bird Dog (female)
Bird Dog (male)
Bird Dog (VERSION 2) (female)
Boat Stretch (female)
Boat Stretch (male)
Body Saw Plank
Body Slide (female)
Body Throw (female)
Body-Up
Bodybuilding Pose (female)
Bodybuilding Pose (male)
Bodyweight Bench Squat (female)
Bodyweight Bent Over Rear Delt Fly
Bodyweight Deep Prisoner Squat (male)
Bodyweight Double Triceps Kickback (female)
Bodyweight Forward Lunge (Smaller Stance Upright Torso)
Bodyweight Frog Hip Thrust (male)
Bodyweight Frog Pump (female)
Bodyweight Front Plank to Downward Dog
Bodyweight Front Slam (female)
Bodyweight Front Slam (male)
Bodyweight Full Squat With Overhead Press
Bodyweight Full Squat With Overhead Press (Version 2)
Bodyweight Good Morning
Bodyweight Good Morning Row (male)
Bodyweight Half Squat (male)
Bodyweight Heel Elevated Bulgarian Split Squat (male)
Bodyweight Heel Elevated Squat (male)
Bodyweight Knee Thrust
Bodyweight Knee To Hand Tap
Bodyweight Kneeling Butterfly With Towels (Male)
Bodyweight Kneeling Hold to Stand
Bodyweight Kneeling Push-Up Row
Bodyweight Kneeling Sissy Squat
Bodyweight Kneeling Sissy Squat (female)
Bodyweight Kneeling Triceps Extension
Bodyweight Kneeling Triceps Extension (female)
Bodyweight Lateral Step-up (male)
Bodyweight Low Split Squat (male)
Bodyweight Lying Alternate Legs Curl (female)
Bodyweight Lying Legs Curl (female)
Bodyweight Lying Legs Curl (male)
Bodyweight Lying Oblique V-up (male)
Bodyweight Lying Prone Ys
Bodyweight Lying Shoulder External Rotation (female)
Bodyweight Muscle-up (VERSION 2)
Bodyweight Narrow Squat (female)
Bodyweight Narrow Squat (male)
Bodyweight Overhead Squat
Bodyweight Overhead Squat (female)
Bodyweight Overhead Triceps Extension (female)
Bodyweight Paused Goblet Squat (male)
Bodyweight Pulse Forward Lunge
Bodyweight Pulse Squat (female)
Bodyweight Pulse Squat (male)
Bodyweight Pulsing Triceps Kickback (female)
Bodyweight Rainbow Leg Raise (male)
Bodyweight Rear Lunge
Bodyweight Rear Lunge (female)
Bodyweight Rear Lunge Front Raise (female)
Bodyweight Rear Lunge Front Raise (male)
Bodyweight Rear Lunge Twist (male)
Bodyweight Reverse Lunge (female)
Bodyweight Reverse Lunge High Knee (female)
Bodyweight Reverse Lunge With Overhead Reach (Male)
Bodyweight Row in Doorway
Bodyweight Side Lying Inner Thigh-up and Down (male)
Bodyweight Side Lying Leg Adduction (female)
Bodyweight Side Lying Leg Adduction (male)
Bodyweight Side Squat Step (female)
Bodyweight Side Squat With Towel (Male)
Bodyweight Single Leg Deadlift
Bodyweight Single Leg RDL
Bodyweight Single Leg Squat (male)
Bodyweight Single Leg Squat With Support (Male)
Bodyweight Skipping (female)
Bodyweight Skipping (male)
Bodyweight Slow To Explosive Squats (male)
Bodyweight Squat (male)
Bodyweight Squat on Slackline (male)
Bodyweight Squat to Front Leg
Bodyweight Squat to Side Leg
Bodyweight Squat to Side to Front Leg
Bodyweight Standing Alternate Chest Fly (male)
Bodyweight Standing Around the World (female)
Bodyweight Standing Around World Wall Supported
Bodyweight Standing Back Stretch (female)
Bodyweight Standing Calf Raise
Bodyweight Standing Close Grip One Arm Row
Bodyweight Standing Elbow Touches (Hands on Neck) (Male)
Bodyweight Standing Fly (female)
Bodyweight Standing Fly (male)
Bodyweight Standing Hip Extension (VERSION 2)
Bodyweight Standing Military Press
Bodyweight Standing Military Press Wall Supported
Bodyweight Standing Romanian Deadlift (female)
Bodyweight Standing Romanian Deadlift (male)
Bodyweight Standing Scapula Row (male)
Bodyweight Standing Shrug (female)
Bodyweight Standing Sissy Squat
Bodyweight Standing Straight Arm Chest Fly (female)
Bodyweight Standing Straight Arm Chest Fly (male)
Bodyweight Standing Triangle Fly (female)
Bodyweight Step-up (VERSION 2) (male)
Bodyweight Step-up on Stepbox
Bodyweight Step-up on Stepbox (female)
Bodyweight Supported Squat (male)
Bodyweight Svend Press
Bodyweight Svend Press (female)
Bodyweight Swing
Bodyweight Thruster (female)
Bodyweight Triceps Extension From Plank Position (Male)
Bodyweight Walking Calf Raise
Bodyweight Wall Squat
Bodyweight Windmill
Bodyweight Windmill (female)
Bodyweight Windmill Cut (female)
Bodyweight Wood Chop Squat
Bodyweight Woodchoppers (female)
Bodyweight Woodchoppers (male)
Bosu Ball Alternate Heel Touch Side Kick Squat
Bosu Ball Goblet Squat (male)
Bosu Ball Mountain Climber
Bosu Ball Single Leg Good Morning (male)
Bosu Ball Step-up High Knee (male)
Bosu Ball Step-up High Knee Air Twist (male)
Bosu Ball Step-up Single Leg Deadlift (male)
Bottle Weighted Alternate Biceps Curl (female)
Bottle Weighted Alternate Front Raise (female)
Bottle Weighted Alternate Hammer Curl (female)
Bottle Weighted Armpit Row (female)
Bottle Weighted Bent Over Reverse Fly (female)
Bottle Weighted Bent Over Row (female)
Bottle Weighted Concentration Curl (female)
Bottle Weighted Deadlift (female)
Bottle Weighted Forward Lunge (female)
Bottle Weighted Frog Crunch (female)
Bottle Weighted Front Raise (female)
Bottle Weighted Front Squat (female)
Bottle Weighted Glute Bridge (female)
Bottle Weighted Gorilla Row (female)
Bottle Weighted Halo (female)
Bottle Weighted Kickback (female)
Bottle Weighted Kneeling Squat (female)
Bottle Weighted Lateral Raise (female)
Bottle Weighted Lying Chest Press (female)
Bottle Weighted Overhead Crunch (female)
Bottle Weighted Overhead Triceps Extension (female)
Bottle Weighted Pullover (female)
Bottle Weighted Rear Lunge (female)
Bottle Weighted Reverse Curl (female)
Bottle Weighted Reverse Grip Concentration Curl (female)
Bottle Weighted Romanian Deadlift (female)
Bottle Weighted Russian Twist (female)
Bottle Weighted Shoulder Press (female)
Bottle Weighted Side Bend (female)
Bottle Weighted Single Leg Romanian Deadlift (female)
Bottle Weighted Split Squat (female)
Bottle Weighted Squatting Alternate Waves (female)
Bottle Weighted Straight Legs Deadlift (female)
Bottle Weighted Sumo Squat (female)
Bottle Weighted Svend Press (female)
Bottle Weighted Swing (female)
Bottle Weighted Two Arms Kickback (female)
Bottle Weighted Upright Row (female)
Bottoms-Up (female)
Bottoms-up (male)
Bouncing Circle Draw (female)
Bouncing Circle Draw (male)
Bouncing Inner Thigh Tap (male)
Boxing Cross Hook Cross (male)
Boxing Duck and Uppercut (male)
Boxing Jab
Boxing Left Hook
Boxing Left Uppercut
Boxing Right Cross
Boxing Right Hook
Boxing Right Left Hook (male)
Boxing Right Uppercut
Brettzel (male)
Bridge - Mountain Climber (Cross Body) (female)
Bridge Hip Abduction
Bridge Hip Abduction (male)
Bridge Pose Setu Bandhasana (female)
Bridge Pose Setu Bandhasana (male)
Bridge Walk (male)
Bridge Walk Leg Raise (female)
Briskly Walking
Briskly Walking (female)
Bulgarian Split Squat
Bulgarian Split Squat With Chair
Burpee
Burpee (female)
Burpee Alternate Arm Leg Raise (male)
Burpee Long Jump With Push-Up (Male)
Burpee Shuffle (male)
Burpee Squat
Burpee Tuck Jump (male)
Butt Kick (VERSION 2) (male)
Butt Kick and Jumping Jack (male)
Butt Kick With Row (Female)
Butt Kick With Row (Male)
Butt Kick With Shoulder Tap (Female)
Butt Kicks (female)
Butt Kicks (male)
Butterfly Pose Forward (female)
Butterfly Pull-up
Butterfly Yoga Flaps
Butterfly Yoga Pose
Butterfly Yoga Pose (female)
Bycicle Twisting Crunch

C

Cable Alternate Triceps Extension
Cable Assisted Inverse Leg Curl
Cable Assisted Inverse Leg Curl (female)
Cable Bar Lateral Pulldown
Cable Bar Lateral Pulldown (female)
Cable Bench Press
Cable Bent Over Neutral Grip Kickback With Rope Attachment
Cable Bent Over One Arm Lateral Raise
Cable Bent Over Reverse Grip Row
Cable Bent Over Row
Cable Bent Over Single Arm Crossover (female)
Cable Bent Over Single Arm Neutral Grip Kickback With Rope Attachment
Cable Biceps Curl (Sz Bar) (Female)
Cable Biceps Curl (SZ-bar)
Cable Close Grip Curl
Cable Close Grip Front Lat Pulldown (female)
Cable Close-Grip Front Lat Pulldown
Cable Concentration Extension (On Knee)
Cable Concentration Extension (On Knee) (Female)
Cable Cross Over Lateral Pulldown (Female)
Cable Cross Over Revers Fly (Female)
Cable Cross-over Lateral Pulldown
Cable Cross-over Revers Fly
Cable Curl
Cable Curl (female)
Cable Curl With Multipurpose V Bar
Cable Deadlift
Cable Deadlift (female)
Cable Decline Crunch (male)
Cable Decline Fly
Cable Decline Fly (female)
Cable Decline Press
Cable Decline Seated Wide-grip Row
Cable Donkey Diagonal Kickback (female)
Cable Donkey Diagonal Kickback (male)
Cable Donkey Kickback (female)
Cable Donkey Kickback (male)
Cable Drag Curl
Cable Elevated Row
Cable Forward Raise
Cable Front Raise
Cable Front Raise (female)
Cable Front Raise (Rope Attachment) (Female)
Cable Front Raise (Rope Attachment) (Male)
Cable Front Seated Row
Cable Front Seated Row (male)
Cable Front Squat (VERSION 2)
Cable Front Squat With V Bar
Cable Glute Dominant Step-up
Cable Goblet Squat (female)
Cable Half Kneeling Lift (male)
Cable Half Kneeling Pallof Press
Cable Hammer Curl
Cable Hammer Curl (With Rope) (Male)
Cable High Pulley Overhead Tricep Extension
Cable High Pulley Overhead Tricep Extension (female)
Cable High Pulley Straight Bar Overhead Triceps Extension
Cable High Row
Cable High Row With Chest Support
Cable High Triceps Extension
Cable Hip Abduction (Version 2)
Cable Hip Abduction (Version 2) (Male)
Cable Hip Adduction
Cable Hip Adduction (female)
Cable Horizontal Pallof Press
Cable Incline Bench Press
Cable Incline Biceps Curl
Cable Incline Fly
Cable Incline Fly (female)
Cable Incline Fly (On Stability Ball)
Cable Incline Pushdown (female)
Cable Incline Rear Delt Fly With Back Support (Male)
Cable Incline Triceps Extension
Cable Ipsilateral Glute Dominant Step-up (female)
Cable Judo Flip (female)
Cable Kickback
Cable Kickback (Version 2) (Female)
Cable Kneeling Crunch
Cable Kneeling Crunch (female)
Cable Kneeling Crunch (VERSION 2)
Cable Kneeling Glute Kickback (female)
Cable Kneeling High Low Anti Rotation Chop (male)
Cable Kneeling High to Low Fly (male)
Cable Kneeling Hip Abduction (female)
Cable Kneeling One Arm Lat Pulldown
Cable Kneeling Pull Through
Cable Kneeling Rear Delt Row (With Rope) (Male)
Cable Kneeling Shoulder External Rotation (male)
Cable Kneeling Shoulder Press
Cable Kneeling Side Crunch (male)
Cable Kneeling Triceps Extension
Cable Kneeling Triceps Extension (female)
Cable Kneeling Triceps Extension (VERSION 2)
Cable Kneeling Twist (female)
Cable Lat Pulldown Full Range Of Motion
Cable Lateral Pulldown (With Rope Attachment)
Cable Lateral Pulldown With Mag Grip
Cable Lateral Pulldown With V-Bar
Cable Lateral Raise
Cable Lateral Raise (female)
Cable Leaning Lateral Raise
Cable Low Chest Press (male)
Cable Low Fly
Cable Low Fly (female)
Cable Low Seated Row
Cable Low Seated Row (female)
Cable Low Seated Row With V Bar (Female)
Cable Lying Bicep Curl
Cable Lying Bicep Curl (female)
Cable Lying Biceps Curl (VERSION 2)
Cable Lying Curl (female)
Cable Lying Extension Pullover (With Rope Attachment)
Cable Lying Face Pull (male)
Cable Lying Fly
Cable Lying Fly (female)
Cable Lying Triceps Extension
Cable Lying Triceps Extension (Low)
Cable Lying Triceps Extension (Low) (female)
Cable Lying Triceps Extension (with Rope)
Cable Middle Fly
Cable Narrow Chair Stand-Up
Cable Neutral Grip Biceps Curl
Cable Neutral Grip Chest Press
Cable Neutral Grip Kickback
Cable Neutral Grip Lat Pulldown (male)
Cable Neutral Grip Wide Pulldown (VERSION 2)
Cable One Arm Bent Over Row
Cable One Arm Biceps Curl (VERSION 2)
Cable One Arm Curl
Cable One Arm Curl (female)
Cable One Arm Front Raise (female)
Cable One Arm Inner Biceps Curl
Cable One Arm Lat Pulldown
Cable One Arm Lat Pulldown (female)
Cable One Arm Lateral Bent Over
Cable One Arm Lateral Raise
Cable One Arm Lateral Raise (female)
Cable One Arm Neutral Grip Biceps Curl
Cable One Arm Preacher Curl
Cable One Arm Pulldown
Cable One Arm Reverse Fly (male)
Cable One Arm Side Triceps Pushdown
Cable One Arm Tricep Pushdown
Cable One Arm Tricep Pushdown (female)
Cable One Arm Twisting Seated Row
Cable One Arm Twisting Seated Row (female)
Cable Overhead Curl
Cable Overhead Tricep Extension Straight Bar (male)
Cable Overhead Triceps Extension (Rope Attachment)
Cable Overhead Triceps Extension (Rope Attachment) (Female)
Cable Palm Rotational Row
Cable Parallel Grip Lat Pulldown on Floor
Cable Preacher Curl
Cable Preacher Curl (Rope Attachment)
Cable Pull Through
Cable Pull Through (female)
Cable Pull Through (With Rope)
Cable Pulldown
Cable Pulldown (Pro Lat Bar)
Cable Pushdown
Cable Pushdown (Straight Arm) (Version 2)
Cable Pushdown (With Rope Attachment)
Cable Pushdown (With Rope Attachment) (Female)
Cable Rear Delt Row
Cable Rear Delt Row (Parallel Bar)
Cable Rear Delt Row (With Rope)
Cable Rear Drive
Cable Rear Pulldown
Cable Reverse Curl (female)
Cable Reverse Grip Pulldown
Cable Reverse Grip Pulldown (female)
Cable Reverse Grip Pushdown
Cable Reverse Grip Pushdown (Female)
Cable Reverse Grip Triceps Pushdown (Sz Bar) (Female)
Cable Reverse Grip Triceps Pushdown (SZ-bar)
Cable Reverse Preacher Curl
Cable Reverse Wrist Curl
Cable Reverse-grip Straight Back Seated High Row
Cable Romanian Deadlift (female)
Cable Rope Crossover Seated Row
Cable Rope Hammer Preacher Curl
Cable Rope High Pulley Overhead Tricep Extension
Cable Rope Incline Tricep Extension
Cable Rope Seated Row
Cable Seated Crunch
Cable Seated Crunch (female)
Cable Seated Face Pull (With Rope) (Male)
Cable Seated Foot Eversion (female)
Cable Seated Foot Inversion (female)
Cable Seated High Pulley Overhead Tricep Extension
Cable Seated High Row (V-bar)
Cable Seated High Row (V-bar) (female)
Cable Seated Leg Extension
Cable Seated Neck Extension (With Head Harness)
Cable Seated Neck Flexion (With Head Harness)
Cable Seated on Floor Row With Rope
Cable Seated One Arm Alternate Row
Cable Seated One Arm Concentration Curl
Cable Seated Overhead Curl
Cable Seated Overhead Curl (SZ Bar)
Cable Seated Rear Delt Raise (female)
Cable Seated Rear Lateral Raise
Cable Seated Reverse Shrug (male)
Cable Seated Row
Cable Seated Row (female)
Cable Seated Row With V-Bar
Cable Seated Single Arm Row (female)
Cable Seated Supine Grip Row (Male)
Cable Seated Twist on Floor (female)
Cable Seated Wide-grip Row
Cable Seated Wide-grip Row (female)
Cable Shoulder 90 Degrees External Rotation
Cable Shoulder 90 Degrees Internal Rotation
Cable Shoulder Internal Rotation
Cable Shoulder Press
Cable Shoulder Press (female)
Cable Shrug
Cable Shrug (female)
Cable Side Bend
Cable Side Bend (female)
Cable Side Bend (VERSION 2)
Cable Single Arm Crossover (male)
Cable Single Arm High Row
Cable Single Arm High Row With Chest Support
Cable Single Arm High Scapular Row
Cable Single Arm Low Scapular Row
Cable Single Arm Neutral Grip Front Raise
Cable Single Arm Triceps Pushdown (Rope Attachment)
Cable Split Stance Single Arm Row (male)
Cable Squat Row (With Rope Attachment)
Cable Squatting Curl
Cable Standing Back Wrist Curl
Cable Standing Backhand (male)
Cable Standing Chest Press
Cable Standing Close Grip Row
Cable Standing Close Press
Cable Standing Cross Over High Reverse Fly
Cable Standing Crunch (With Rope Attachment)
Cable Standing Crunch (With Rope Attachment) (Female)
Cable Standing Face Pull
Cable Standing Face Pull (With Rope)
Cable Standing Fly
Cable Standing Front Raise Variation
Cable Standing High Cross Triceps Extension
Cable Standing Hip Extension
Cable Standing Hip Extension (Version 2)
Cable Standing Hip Thrust (female)
Cable Standing Inner Curl
Cable Standing Inner Curl (female)
Cable Standing Lat Pulldown
Cable Standing Lat Pushdown (Rope Equipment)
Cable Standing Leg Curl
Cable Standing Lift
Cable Standing Neutral Grip Fly (Male)
Cable Standing One Arm Face Pull
Cable Standing One Arm Serratus (Obliques) Crunch
Cable Standing One Arm Tricep Pushdown (Overhand Grip)
Cable Standing One Arm Triceps Extension
Cable Standing One Arm Triceps Extension (female)
Cable Standing One Leg Calf Raise
Cable Standing Rear Delt Row (With Rope)
Cable Standing Rear Delt Row (With Rope) (Female)
Cable Standing Reverse Curl (Sz Bar)
Cable Standing Reverse-Grip Curl (Straight Bar) (Female)
Cable Standing Row
Cable Standing Serratus (Obliques) Crunch
Cable Standing Shoulder External Rotation
Cable Standing Single Arm Fly
Cable Standing Single Delt Row (male)
Cable Standing Squeeze Upper Chest Press (male)
Cable Standing Up Straight Crossovers (female)
Cable Standing Wrist Curl
Cable Standing Wrist Reverse Curl
Cable Standing Wrist Roll
Cable Standing-Up Straight Crossovers
Cable Stiff Leg Deadlift From Stepbox (Female)
Cable Straight Arm Pulldown
Cable Straight Arm Pulldown (VERSION 2)
Cable Straight Arm Pulldown (Version 2) (Female)
Cable Straight Arm Pulldown (With Rope)
Cable Straight Back Seated Row
Cable Straight Back Seated Row (female)
Cable Straight Legs Pull Through (With Rope) (Female)
Cable SZ Bar Close Grip Curl
Cable Triceps Pushdown (SZ-bar)
Cable Triceps Pushdown (V Bar) (Female)
Cable Triceps Pushdown (V-Bar Attachment)
Cable Triceps Pushdown on Floor
Cable Tuck Reverse Crunch
Cable Twin Handle Parallel Grip Lat Pulldown
Cable Twist
Cable Twist (Down-Up) (Female)
Cable Twist (female)
Cable Twist (Up-Down)
Cable Twist (Up-Down) (Version 2) (Female)
Cable Twisting Overhead Press
Cable Twisting Pull
Cable Underhand Pulldown
Cable Unilateral Bicep Curl
Cable Upper Chest Crossovers (female)
Cable Upright Row
Cable Upright Row (female)
Cable Wide Grip Rear Pulldown Behind Neck
Cable Wide-Grip Lat Pulldown (female)
Cable Wrist Curl
Cable Y Raise
Calf Push Stretch With Hands Against Wall
Calf Raise Clap (female)
Calf Raise Clap (male)
Calf Raise From Deficit With Chair Supported
Calf Raise From Deficit With Chair Supported (Female)
Calf Raise With Wall Support
Calf Raise With Wall Support (Female)
Calf Stretch With Hands Against Wall
Calf Stretch With Rope
Calf Stretch With Rope (Female)
Calves Stretch (Female)
Calves Stretch (Male)
Cambered Bar Lying Row (female)
Cambered-Bar Lying Row
Captains Chair Leg Raise
Captains Chair Straight Leg Raise
Captains Chair Straight Leg Raise (female)
Cardio Lunge
Cat Cow Stretch
Cat Cow Stretch (female)
Cat Stretch (female)
Cat Stretch (male)
Ceiling Look Stretch (female)
Ceiling Look Stretch (male)
Celebratory Hip Thrust (female)
Celebratory Hip Thrust (male)
Celebratory Knee Drives (female)
Celebratory Knee Drives (male)
Chaturanga Pose (female)
Cheat Curl
Cheerleader Clap Backhand Swing (female)
Chest and Front of Shoulder Stretch
Chest Bench Press-Butt (WRONG RIGHT)
Chest Dip
Chest Dip (female)
Chest Dip (On Dip Pull-Up Cage)
Chest Dip on Bench
Chest Fly Plyo Squat (female)
Chest Fly Side Step (female)
Chest Fly Side Step (Male)
Chest Lift With Rotation (Female)
Chest Out Hands Behind (Hold) (female)
Chest Pressdown (male)
Chest Pull Back (female)
Chest Pull Back (male)
Chest Raise and Rotate (female)
Chest Tap Push-up (male)
Child Pose (female)
Child Pose (male)
Child Pose Push-up
Chin to Chest Stretch (Female)
Chin to Chest Stretch (Male)
Chin Tuck Against the Wall (Male)
Chin-Up
Chin-Up (female)
Chin-Up (Izometric and Negative)
Chin-Ups (Narrow Parallel Grip)
Chin-Ups (Narrow Parallel Grip) (Female)
Circle Arms Knee Raises on Chair (male)
Circles Arm (female)
Circles Arm (male)
Circles Elbow Arm (female)
Circles Knee Stretch
Circles Knee Stretch (female)
Clap Curtsy Squat (female)
Clap Jack
Clap Push-Up
Clap Push-up (female)
Climber a Padded Stool Supported
Climber a Padded Stool Supported (Female)
Clock Push-Up
Close Grip Pull-up
Close Grip Push-up (female)
Close Grip Push-Up (On Knees)
Close Grip Push-Up (On Knees) (Female)
Close Grip Push-Up Against the Wall
Close-Grip Chin-Up
Close-Grip Chin-Up (female)
Close-Grip Push-up
Cluster
Cobra Push up
Cobra Push-up (female)
Cobra Side Ab Stretch (female)
Cobra Yoga Pose
Cobra Yoga Pose (female)
Cocoons
Cocoons (female)
Commando Pull-up
Commando Pull-up (female)
Concentration Curl - Arms (WRONG RIGHT)
Coner Wall Chest Stretch
Control Balance (female)
Corkscrew (female)
Corn Cob (Side to Side) Pull-up (male)
Corner Touch
Cossack Squat
Cossack Squats (female)
Couch Stretch
Counterbalanced Skater Squat (male)
Cow Stretch
Cow Yoga Pose Bitilasana (female)
Crab (female)
Crab Knee to Elbow (male)
Crab Pose (male)
Crab Twist Toe Touch
Crab Twist Toe Touch (female)
Crab Walk (VERSION 2) (male)
Crawl Switch (male)
Criss Cross Arms Lift (female)
Criss Cross Arms Lift (male)
Criss Cross Elbow To Knee
Criss Cross Jack
Criss Cross Jack (female)
Criss Cross Jump
Criss Cross Jump (female)
Criss Cross Knee Tuck (male)
Criss Cross Leg Raises
Criss Cross Leg Raises (female)
Criss Cross Stepback Hops (female)
Crocodile Crawl (male)
Cross Body Punch Jack (Male)
Cross Climber on a Padded Stool (Male)
Cross Jump Jack
Cross Knee To Toe Touch (female)
Cross Mountain Climber Against Wall (Male)
Cross Standing Crunch (male)
Crossed Arms Front Leg Kick (female)
Crossed Legs Hip Stretch (female)
Crossover Kneeling Hip Flexor Stretch (female)
Crossover Kneeling Hip Flexor Stretch (male)
Crouching Heel Back Calf Stretch
Crunch - Back (WRONG RIGHT) (female)
Crunch (Arms Straight)
Crunch (Arms Straight) (Male)
Crunch (Hands Overhead)
Crunch (Leg Raise)
Crunch (Legs on Stability Ball)
Crunch (On Bench)
Crunch (On Bench) (Male)
Crunch (On Bosu Ball)
Crunch (On Stability Ball)
Crunch (On Stability Ball) (Female)
Crunch (Straight Leg Up) (Female)
Crunch Against Wall (Female)
Crunch Bent Knee Against Wall (Male)
Crunch Floor (female)
Crunch Floor (male)
Crunch With Medicine Ball
Crunchy Frog on Floor
Curtsy Lunge Hand Swipes (female)
Curtsy Lunge Knee-up (female)
Curtsy Lunge Slide With Towel
Curtsy Squat
Curtsy Squat (female)

D

Dancer Bend (female)
Dead Bug
Dead Bug (female)
Dead Bug (version 2) (female)
Dead Hang Stretch
Deadlift - Back (WRONG RIGHT)
Decline Bent Leg Reverse Crunch
Decline Bent Leg Reverse Crunch (female)
Decline Crunch
Decline Crunch (female)
Decline Diamond Pike Push-up
Decline Diamond Push-up
Decline Knee Raise (female)
Decline Kneeling Push Up on Box
Decline Kneeling Push-up
Decline Kneeling Push-up on Box (female)
Decline Leg Hip Raise
Decline Push up Against Wall
Decline Push-Up
Decline Push-up (female)
Decline Push-up (Kneeling) (female)
Decline Push-Up Against Wall (Female)
Decline Push-Up With Chair (Male)
Decline Shoulder Tap
Decline Sit-up
Decline Sit-up (VERSION 3)
Deep Breathe Flaps Plyo Squat (female)
Deep Push-Up
Deep Push-Up (female)
Deep Push-up on Parallel Bars (male)
Deep Sumo Squat Hold (female)
Diagonal Bend Hold (female)
Diagonal Front Scoop Raise(female)
Diagonal In Out on Chair (male)
Diagonal Lunge
Diagonal Lunge (female)
Diagonal Opens (female)
Diagonal Punch
Diagonal Punch (female)
Diagonal Reach on Chair (male)
Diamond Press
Diamond Push-up
Diamond Push-up (female)
Diamond Push-Up (On Knees)
Diamond Push-Up (On Knees) (Female)
Diamond Push-Up Against Wall (Male)
Dip Bent Knees With Chair
Dip Leg Raise a Padded Stool Supported
Dip Leg Raise a Padded Stool Supported (Female)
Dip on Floor With Chair
Dip on Floor With Chair (Female)
Dips Between Chairs
Dips Between Chairs (Female)
Diver Plank Jack (male)
Dolphin Pose (female)
Dolphin Pose (male)
Donkey Calf Raise
Donkey Calf Raise (female)
Donkey Kick Glute Curl (female)
Donkey Kickback (female)
Doorway Biceps Curl
Doorway Chest Stretch (male)
Double Diagonal Reach (female)
Double Hip Rotation Cross Knee Drive (female)
Double Jump Rope (male)
Double Jump Squat
Double Knee Drive (male)
Double Knee Elbow Pull-up (female)
Double Knee Side Thrust (male)
Double Knee Thrust and Swipe (male)
Double Knee To Toe Touch (female)
Double Lean Back Quadriceps Stretch
Double Leg Stretch (female)
Double Pigeon Pose (female)
Double Plank Jack to 4 Mountain Climber (male)
Double Pulse Elbow Fly (female)
Double Pulse Squat Kickback (female)
Double Punch Front Leg Lift (female)
Double Punch Front Leg Lift (male)
Double Punch Knee Raise (female)
Double Twist Knee-up (male)
Double Under Jump Rope (male)
Double Woodchoppers (male)
Down Dog Knee to Nose (female)
Down to Upward Dog
Downward Dog
Downward Dog Leg Raise (female)
Downward Dog Push-Up Against Wall (Male)
Downward Dog Sprint (Male)
Downward Facing Dog
Downward Facing Dog (female)
Downward Punch (female)
Downward Punch (male)
Duck and Side Punch (female)
Duck Side Punch (male)
Dumbbel Seated Arnold Press (female)
Dumbbell 21s
Dumbbell Alternate Bench Press (High Start)
Dumbbell Alternate Biceps Curl
Dumbbell Alternate Biceps Curl (female)
Dumbbell Alternate Front Raise (female)
Dumbbell Alternate Hammer Srtict Curl
Dumbbell Alternate Seated Hammer Curl
Dumbbell Alternate Shoulder Press (female)
Dumbbell Alternate Shoulder Press (male)
Dumbbell Alternate Side Press
Dumbbell Alternate Side Press (female)
Dumbbell Alternate V up
Dumbbell Alternate Z-Press
Dumbbell Alternating Floor Press
Dumbbell Alternating Floor Press (female)
Dumbbell Arnold Press
Dumbbell Arnold Press (female)
Dumbbell Arnold Press (version 2)
Dumbbell Around Pullover
Dumbbell Assisted Bulgarian Split Squat
Dumbbell Banded Hip Thrust (female)
Dumbbell Banded Wall Sit (male)
Dumbbell Bar Grip Sumo Squat (female)
Dumbbell Bar Grip Sumo Squat (male)
Dumbbell Bear Crawl Push-up (male)
Dumbbell Behind Back Finger Curl
Dumbbell Behind Back Finger Curl (female)
Dumbbell Bench Dip
Dumbbell Bench Press
Dumbbell Bench Press (female)
Dumbbell Bench Seated Press
Dumbbell Bench Seated Press (female)
Dumbbell Bench Squat
Dumbbell Bench Squat (female)
Dumbbell Bent Over Face Pull
Dumbbell Bent Over Reverse Fly to Hammer Curl (male)
Dumbbell Bent Over Reverse Raise (skier) (male)
Dumbbell Bent Over Row (female)
Dumbbell Bent Over Row Against Wall
Dumbbell Bent Over Scapula Row (male)
Dumbbell Bent-Over Reverse Row
Dumbbell Bent-Over Row
Dumbbell Biceps Curl
Dumbbell Biceps Curl (female)
Dumbbell Biceps Curl With Overhead Extension on Stability Ball
Dumbbell Bulgarian Split Squat (female)
Dumbbell Bulgarian Split Squat From Deficit (Male)
Dumbbell Burpee
Dumbbell Burpee (female)
Dumbbell Change Lateral Raise Curtsy Lunge (male)
Dumbbell Change Plyo Side Lunge (male)
Dumbbell Chest Supported Lateral Raises
Dumbbell Clean
Dumbbell Clean (female)
Dumbbell Clean and Press
Dumbbell Close Grip Press (Female)
Dumbbell Close-Grip Curl
Dumbbell Close-Grip Press
Dumbbell Concentration Curl
Dumbbell Concentration Curl (female)
Dumbbell Contralateral Glute Dominant Bulgarian Split Squat (female)
Dumbbell Cossack Squats (VERSION 2) (male)
Dumbbell Cross Body Hammer Curl
Dumbbell Cross Body Hammer Curl (Version 2)
Dumbbell Cross Body Hammer Curl (Version 2) (female)
Dumbbell Crunch Hold With Legs off
Dumbbell Cuban Press (version 2)
Dumbbell Curl Press Extension (male)
Dumbbell Curl to Press
Dumbbell Curtsy Lunge (female)
Dumbbell Deadlift
Dumbbell Deadlift (female)
Dumbbell Decline Bench Press
Dumbbell Decline Bench Press (female)
Dumbbell Decline Fly
Dumbbell Decline Fly (female)
Dumbbell Decline Hammer Press
Dumbbell Decline Lying Leg Curl
Dumbbell Decline One Arm Hammer Press
Dumbbell Decline Overhead Sit-up
Dumbbell Decline Pullover (male)
Dumbbell Decline Shrug
Dumbbell Decline Shrug (female)
Dumbbell Decline Sit-up
Dumbbell Decline Triceps Extension
Dumbbell Decline Twist Fly
Dumbbell Decline Twist Fly (female)
Dumbbell Deep Push-up and Renegade Row
Dumbbell Devils Press
Dumbbell Drag Bicep Curl
Dumbbell Drag Curl (VERSION 2)
Dumbbell External Rotation
Dumbbell Face Down Lying Shoulder Press (male)
Dumbbell Floor Fly
Dumbbell Fly
Dumbbell Fly (female)
Dumbbell Fly on Exercise Ball
Dumbbell Fly on Exercise Ball (female)
Dumbbell Frog Hip Thrust (male)
Dumbbell Front Plank Arm Leg Raise
Dumbbell Front Plank Arm Raise
Dumbbell Front Rack Lunge
Dumbbell Front Raise
Dumbbell Front Raise (female)
Dumbbell Front Raise (version 2)
Dumbbell Front Squat
Dumbbell Front Squat (female)
Dumbbell Full Swing
Dumbbell Glute Bridge
Dumbbell Glute Bridge (female)
Dumbbell Glute Bridge Skull Crusher (male)
Dumbbell Glute Dominant Bulgarian Split Squat (female)
Dumbbell Goblet 2 Sec Hold Squat
Dumbbell Goblet Bulgarian Split Squat
Dumbbell Goblet Curtsy Lunge
Dumbbell Goblet Curtsy Lunge (female)
Dumbbell Goblet Split Squat
Dumbbell Goblet Split Squat Front Foot Elevanted
Dumbbell Goblet Split Squat Front Foot Elevanted (female)
Dumbbell Goblet Squat
Dumbbell Goblet Squat (female)
Dumbbell Goblet Squat With Calf Raise
Dumbbell Goblet Sumo Squat (male)
Dumbbell Goblet Wall Sit (male)
Dumbbell Good Morning (male)
Dumbbell Hack Squat
Dumbbell Hammer Curl
Dumbbell Hammer Curl (female)
Dumbbell Hammer Curl (female)
Dumbbell Hammer Curl (version 2)
Dumbbell Hammer Grip Incline Bench Two Arm Row
Dumbbell Hammer Grip Incline Bench Two Arm Row (female)
Dumbbell Hammer Preacher Curl
Dumbbell Hammer Srtict Curl
Dumbbell Hang Power Clean
Dumbbell Head Supported Row
Dumbbell High Curl
Dumbbell High Curl (female)
Dumbbell Hip Thrust
Dumbbell Hip Thrust (VERSION 2)
Dumbbell Hip Thrust (VERSION 2) (female)
Dumbbell Hyperextension (male)
Dumbbell Incline Alternate Bicep Curl
Dumbbell Incline Alternate Hammer Curl
Dumbbell Incline Alternate Press
Dumbbell Incline Bench Press
Dumbbell Incline Bench Press (female)
Dumbbell Incline Biceps Curl
Dumbbell Incline Biceps Curl (female)
Dumbbell Incline Breeding
Dumbbell Incline Close Grip Press Variation
Dumbbell Incline Curl
Dumbbell Incline Fly
Dumbbell Incline Fly (female)
Dumbbell Incline Fly on Exercise Ball
Dumbbell Incline Fly on Exercise Ball (female)
Dumbbell Incline Front Raise
Dumbbell Incline Front Raise (female)
Dumbbell Incline Hammer Curl
Dumbbell Incline Hammer Curl (female)
Dumbbell Incline Hammer Press
Dumbbell Incline Hammer Press (female)
Dumbbell Incline Inner Biceps Curl
Dumbbell Incline Low Fly
Dumbbell Incline One Arm Hammer Press
Dumbbell Incline One Arm Lateral Raise
Dumbbell Incline One Arm Press
Dumbbell Incline One Arm Press (female)
Dumbbell Incline Palm-in Press
Dumbbell Incline Powell Raise (male)
Dumbbell Incline Raise
Dumbbell Incline Rear Fly (female)
Dumbbell Incline Rear Lateral Raise
Dumbbell Incline Reverse Raise With Chest Supported (Skier) (Male)
Dumbbell Incline Row
Dumbbell Incline Row (female)
Dumbbell Incline Shrug
Dumbbell Incline Shrug (female)
Dumbbell Incline Single Arm Y Raise
Dumbbell Incline Squeeze Press
Dumbbell Incline T Raise
Dumbbell Incline Triceps Extension
Dumbbell Incline Triceps Extension (female)
Dumbbell Incline Twist Press
Dumbbell Incline Twisted Fly
Dumbbell Incline Two Arm Extension
Dumbbell Incline Two Arm Extension (female)
Dumbbell Incline Y Raise
Dumbbell Iron Cross
Dumbbell Iron Cross (female)
Dumbbell Jefferson Curl (male)
Dumbbell Jumping Squat
Dumbbell Kickback
Dumbbell Kickback (female)
Dumbbell Kneeling Arnold Press
Dumbbell Kneeling Hold to Stand
Dumbbell Kneeling Hold to Stand Clean Grip
Dumbbell Larsen Press (male)
Dumbbell Lateral Raise
Dumbbell Lateral Step-up (female)
Dumbbell Lateral Step-up (male)
Dumbbell Lateral to Front Raise
Dumbbell Lateral to Front Raise (female)
Dumbbell Lateral Walk (male)
Dumbbell Learning Front Raise (male)
Dumbbell Low Fly
Dumbbell Low Split Squat (male)
Dumbbell Low Windmill
Dumbbell Lunge
Dumbbell Lunge (female)
Dumbbell Lunge With Bicep Curl
Dumbbell Lying Alternate Extension
Dumbbell Lying Alternate Extension (female)
Dumbbell Lying Extension (Across Face)
Dumbbell Lying Extension (Across Face) (Female)
Dumbbell Lying Femoral
Dumbbell Lying Femoral (female)
Dumbbell Lying Floor Skullcrusher
Dumbbell Lying Hammer Press
Dumbbell Lying Hammer Press (female)
Dumbbell Lying Hammer Press (version 2)
Dumbbell Lying Hamstring Curl
Dumbbell Lying Hamstring Curl (female)
Dumbbell Lying Leg Curl (male)
Dumbbell Lying Oblique V-up (male)
Dumbbell Lying on Floor Chest Press
Dumbbell Lying on Floor Chest Press (female)
Dumbbell Lying on Floor Hammer Press
Dumbbell Lying on Floor Hammer Press (female)
Dumbbell Lying on Floor Rear Delt Raise
Dumbbell Lying One Arm Deltoid Rear
Dumbbell Lying One Arm Press
Dumbbell Lying One Arm Press (female)
Dumbbell Lying One Arm Pronated Triceps Extension
Dumbbell Lying One Arm Pronated Triceps Extension (female)
Dumbbell Lying One Arm Rear Lateral Raise
Dumbbell Lying One Arm Supinated Triceps Extension
Dumbbell Lying Pronation on Floor
Dumbbell Lying Pullover on Exercise Ball
Dumbbell Lying Rear Delt Row
Dumbbell Lying Rear Lateral Raise
Dumbbell Lying Single Extension
Dumbbell Lying Supine Curl
Dumbbell Lying Supine Curl (female)
Dumbbell Lying Triceps Extension
Dumbbell Lying Triceps Extension (female)
Dumbbell Lying Triceps Extension on Floor (female)
Dumbbell Lying Woodchop
Dumbbell Military Press Russian Twist With Legs Floor off
Dumbbell Military Press Russian Twist With Legs Floor off (Version 2)
Dumbbell One Arm Bent Over Row (Female)
Dumbbell One Arm Floor Fly
Dumbbell One Arm Front Raise
Dumbbell One Arm Front Raise (female)
Dumbbell One Arm Hammer Preacher Curl
Dumbbell One Arm Kickback
Dumbbell One Arm Kickback (female)
Dumbbell One Arm Lateral Raise
Dumbbell One Arm Lateral Raise (female)
Dumbbell One Arm Low Fly
Dumbbell One Arm Revers Wrist Curl
Dumbbell One Arm Reverse Preacher Curl
Dumbbell One Arm Reverse Wrist Curl (female)
Dumbbell One Arm Row (Rack Support)
Dumbbell One Arm Row (Rack Support) (Female)
Dumbbell One Arm Seated Neutral Wrist Curl
Dumbbell One Arm Shoulder Press (VERSION 2)
Dumbbell One Arm Shoulder Press (version 2) (female)
Dumbbell One Arm Side Lying Bench Press (male)
Dumbbell One Arm Snatch
Dumbbell One Arm Snatch (female)
Dumbbell One Arm Swing
Dumbbell One Arm Triceps Extension (female)
Dumbbell One Arm Triceps Extension (On Bench)
Dumbbell One Arm Triceps Extension (On Bench) (Female)
Dumbbell One Arm Wide Grip Bench Press
Dumbbell One Arm Wrist Curl
Dumbbell One Arm Wrist Curl (female)
Dumbbell One Arm Zottman Preacher Curl
Dumbbell One Arm Zottman Preacher Curl (female)
Dumbbell Over Bench Revers Wrist Curl
Dumbbell Over Bench Wrist Curl
Dumbbell Over Bench Wrist Curl (female)
Dumbbell Over the Bench Supination
Dumbbell Overhead Lunge
Dumbbell Overhead Sit-up
Dumbbell Overhead Sit-Up With Legs on Bench (Male)
Dumbbell Overhead Squat
Dumbbell Overhead Squat (female)
Dumbbell Palm Rotational Bent-Over Row
Dumbbell Palm Rotational Bent-Over Row (female)
Dumbbell Palms-In Incline Bench Press
Dumbbell Pause Squat (female)
Dumbbell Peacher Hammer Curl
Dumbbell Peacher Hammer Curl (female)
Dumbbell Plank Pass Through
Dumbbell Plank Row (male)
Dumbbell Plyo Squat
Dumbbell Plyo Squat (female)
Dumbbell Preacher Curl
Dumbbell Preacher Curl (female)
Dumbbell Preacher Curl (Turned Torso)
Dumbbell Preacher Curl Over Exercise Ball
Dumbbell Preacher Curl Over Exercise Ball (Female)
Dumbbell Press Squat
Dumbbell Pronate-grip Triceps Extension
Dumbbell Pronate-grip Triceps Extension (female)
Dumbbell Pronated to Neutral Grip Row (female)
Dumbbell Prone Alternate Hammer Curl
Dumbbell Prone Full Can Exercise (male)
Dumbbell Prone Incline Curl
Dumbbell Prone Incline Curl (female)
Dumbbell Prone Incline Hammer Curl
Dumbbell Prone Incline Hammer Curl (female)
Dumbbell Prone Rear Delt Swing
Dumbbell Pullover
Dumbbell Pullover (VERSION 2)
Dumbbell Pullover (VERSION 2) (female)
Dumbbell Pullover Hip Extension on Exercise Ball
Dumbbell Pullover on Exercise Ball
Dumbbell Pullover on Exercise Ball (female)
Dumbbell Pullover on Floor
Dumbbell Push Jerk
Dumbbell Push Press
Dumbbell Rear Delt Fly (female)
Dumbbell Rear Delt Raise
Dumbbell Rear Delt Raise (female)
Dumbbell Rear Delt Row
Dumbbell Rear Delt Row (female)
Dumbbell Rear Fly
Dumbbell Rear Fly (female)
Dumbbell Rear Lateral Raise
Dumbbell Rear Lateral Raise (Support Head)
Dumbbell Rear Lunge
Dumbbell Rear Lunge (female)
Dumbbell Rear Lunge From Step (Female)
Dumbbell Renegade Row
Dumbbell Renegade Row (female)
Dumbbell Revers Grip Biceps Curl
Dumbbell Reverse Bench Press
Dumbbell Reverse Fly
Dumbbell Reverse Grip Biceps Curl (Female)
Dumbbell Reverse Grip Incline Row (female)
Dumbbell Reverse Grip Row (female)
Dumbbell Reverse Hyperextension on Bench
Dumbbell Reverse Lunge From Deficit (Male)
Dumbbell Reverse Preacher Curl
Dumbbell Reverse Press on Floor
Dumbbell Reverse Push-up
Dumbbell Reverse Spider Curl
Dumbbell Reverse Wrist Curl
Dumbbell Rollout
Dumbbell Romanian Deadlift
Dumbbell Romanian Deadlift (female)
Dumbbell Romanian Deadlift to Bent Over Row
Dumbbell Russian Twist Boat Row (male)
Dumbbell Russian Twist With Legs Floor off
Dumbbell Russian Twist With Legs Floor off (Version 2)
Dumbbell Scott Press
Dumbbell Seated Alternate Biceps Curl (female)
Dumbbell Seated Alternate Front Raise
Dumbbell Seated Alternate Overhead Triceps Extension
Dumbbell Seated Alternate Press
Dumbbell Seated Alternate Shoulder Press
Dumbbell Seated Bench Extension
Dumbbell Seated Bent Arm Lateral Raise
Dumbbell Seated Bent Arm Lateral Raise (female)
Dumbbell Seated Calf Raise
Dumbbell Seated Calf Raise (female)
Dumbbell Seated Close Grip Press
Dumbbell Seated Curl
Dumbbell Seated Curl (female)
Dumbbell Seated Double Concentration Curl
Dumbbell Seated Drag Curl
Dumbbell Seated External Rotation (male)
Dumbbell Seated Front Raise
Dumbbell Seated Front Raise (female)
Dumbbell Seated Hammer Curl
Dumbbell Seated Hammer Curl (female)
Dumbbell Seated Kickback
Dumbbell Seated Kickback (female)
Dumbbell Seated Lateral Raise
Dumbbell Seated Lateral Raise (female)
Dumbbell Seated Military Hold Alternate Leg Raise on Floor
Dumbbell Seated Military Press In Out Leg Raise on Floor
Dumbbell Seated Neutral Wrist Curl
Dumbbell Seated Neutral Wrist Curl (female)
Dumbbell Seated One Leg Calf Raise Hammer Grip
Dumbbell Seated Preacher Curl
Dumbbell Seated Revers Grip Concentration Curl
Dumbbell Seated Reverse Arnold Press (male)
Dumbbell Seated Shoulder Press
Dumbbell Seated Shoulder Press (female)
Dumbbell Seated Shoulder Press (Parallel Grip)
Dumbbell Seated Side Bend (male)
Dumbbell Seated Single Arm Front Raise (male)
Dumbbell Seated Single Arm Overhead Triceps Extension
Dumbbell Seated Single Arm Overhead Triceps Extension (left)
Dumbbell Seated Triceps Extension
Dumbbell Seated Triceps Extension (female)
Dumbbell Shoulder Internal Rotation at 90 Abduction
Dumbbell Shrug
Dumbbell Shrug (female)
Dumbbell Side Bend
Dumbbell Side Bend (female)
Dumbbell Side Bridge
Dumbbell Side Bridge With Bent Leg (Male)
Dumbbell Side Lunge (female)
Dumbbell Side Lunge (VERSION 3)
Dumbbell Side Lunge (VERSION 3) (female)
Dumbbell Side Lying External Rotation (On a Bench) (Male)
Dumbbell Side Lying Internal Rotation (On a Bench) (Male)
Dumbbell Side Lying One Hand Raise
Dumbbell Side Plank Raise (male)
Dumbbell Side Plank Row (male)
Dumbbell Side Plank With Rear Fly
Dumbbell Side Squat
Dumbbell Single Arm Alternate Decline Bench Press
Dumbbell Single Arm Alternate Fly
Dumbbell Single Arm Deadlift
Dumbbell Single Arm Floor Press
Dumbbell Single Arm Leaning Lateral Raise (Female)
Dumbbell Single Arm Neutral Grip Front Raise
Dumbbell Single Arm Overhead Carry
Dumbbell Single Arm Overhead Lunge
Dumbbell Single Arm Preacher Curl (female)
Dumbbell Single Arm Shrug
Dumbbell Single Arm Starfish Crunch (beginner) (male)
Dumbbell Single Arm Underhand Front Raise
Dumbbell Single Arms Pullover (male)
Dumbbell Single Leg Calf Raise
Dumbbell Single Leg Calf Raise (female) (VERSION 2)
Dumbbell Single Leg Deadlift
Dumbbell Single Leg Deadlift (female)
Dumbbell Single Leg Glute Bridge
Dumbbell Single Leg Glute Bridge (female)
Dumbbell Single Leg Split Squat
Dumbbell Single Leg Split Squat With Low Box
Dumbbell Single Leg Split Squat With the Ring
Dumbbell Single Leg Squat
Dumbbell Single Leg Squat (female)
Dumbbell Single Leg Squat (VERSION 2) (female)
Dumbbell Single Leg Squat With Support (Pistol)
Dumbbell Single Leg Step-Up
Dumbbell Single Leg Step-up (female)
Dumbbell Single Power Clean
Dumbbell Single Power Clean and Jerk
Dumbbell Single Stiff Leg Deadlift (female)
Dumbbell Spin
Dumbbell Split Lunge Stretch
Dumbbell Split Squat
Dumbbell Split Squat (female)
Dumbbell Split Squat Front Foot Elevanted (female)
Dumbbell Split Stance Bent Over Row (male)
Dumbbell Split Stance Biceps Curl (male)
Dumbbell Split Stance Single Arm Overhead Press (male)
Dumbbell Squat
Dumbbell Squat (female)
Dumbbell Squat to Overhead Press
Dumbbell Squeeze Bench Press
Dumbbell Squeeze Press on Floor
Dumbbell Srtict Curl
Dumbbell Standing Alternate Overhead Press
Dumbbell Standing Alternate Raise
Dumbbell Standing Alternate Reverse Curl
Dumbbell Standing Alternate Vertical Front Raises
Dumbbell Standing Arms Rotate
Dumbbell Standing Arnold Press (male)
Dumbbell Standing Around World
Dumbbell Standing Back Wrist Curl
Dumbbell Standing Behind Back Shoulders Press
Dumbbell Standing Bent Arm Lateral Raise (Female)
Dumbbell Standing Bent Arm Lateral Raise (Male)
Dumbbell Standing Biceps Curl
Dumbbell Standing Calf Raise
Dumbbell Standing Calf Raise (female)
Dumbbell Standing Concentration Curl
Dumbbell Standing Drag Curl (VERSION 2)
Dumbbell Standing Driver (male)
Dumbbell Standing French Press
Dumbbell Standing Front and Lateral Raise
Dumbbell Standing Front Raise Above Head
Dumbbell Standing Front to Lateral Raise
Dumbbell Standing Hammer Curl
Dumbbell Standing Hammer Curl to Press
Dumbbell Standing Hands Torsion (male)
Dumbbell Standing Hip Hugger (male)
Dumbbell Standing Inner Biceps Curl
Dumbbell Standing Inner Biceps Curl (version 2)
Dumbbell Standing Inner Biceps Curl (version 2) (female)
Dumbbell Standing Kickback
Dumbbell Standing Kickback (female)
Dumbbell Standing Lateral Raise (female)
Dumbbell Standing One Arm Concentration Curl
Dumbbell Standing One Arm Curl (Over Incline Bench)
Dumbbell Standing One Arm Curl Over Incline Bench
Dumbbell Standing One Arm Extension
Dumbbell Standing Overhead Press
Dumbbell Standing Overhead Press (female)
Dumbbell Standing Palms In Press
Dumbbell Standing Palms In Press (female)
Dumbbell Standing Preacher Curl
Dumbbell Standing Reverse Curl
Dumbbell Standing Reverse Curl Rotate (male)
Dumbbell Standing Scapular External Rotation (female)
Dumbbell Standing Scapular External Rotation (male)
Dumbbell Standing Single Arm Biceps Curl (female)
Dumbbell Standing Single Arm Cross Raise
Dumbbell Standing Single Leg Calf Raise
Dumbbell Standing Single Leg Calf Raise (female)
Dumbbell Standing Single Spider Curl
Dumbbell Standing T-spine Press (female)
Dumbbell Standing Triceps Extension
Dumbbell Standing Triceps Extension (female)
Dumbbell Standing Wrist Curl
Dumbbell Standing Wrist Curl
Dumbbell Standing Wrist Reverse Curl
Dumbbell Starfish Crunch (beginner) (male)
Dumbbell Static Lunge
Dumbbell Static Lunge (female)
Dumbbell Step up
Dumbbell Step-up (female)
Dumbbell Step-up (VERSION 2) (male)
Dumbbell Step-up Biceps Curl (male)
Dumbbell Step-Up With Knee Raise
Dumbbell Stiff Leg Deadlift
Dumbbell Stiff Leg Deadlift (female)
Dumbbell Straight Arm Crunch
Dumbbell Straight Arm Crunch (VERSION 2)
Dumbbell Straight Arm Pullover
Dumbbell Straight Arm Pullover (female)
Dumbbell Straight Arm Pullover (VERSION 2) (female)
Dumbbell Straight Arm Twisting Sit-up
Dumbbell Straight Leg Deadlift
Dumbbell Straight Leg Russian Twist
Dumbbell Straight Legs Deadlift
Dumbbell Suitcase Carry
Dumbbell Sumo Deadlift (female)
Dumbbell Sumo Pull Through
Dumbbell Sumo Pull Through (female)
Dumbbell Sumo Squat (female)
Dumbbell Sumo Squat Front Raise (male)
Dumbbell Sumo Squat Off Benches (male)
Dumbbell Superman
Dumbbell Supported Squat
Dumbbell Supported Squat (female)
Dumbbell Svend Press
Dumbbell Swing
Dumbbell Tate Press
Dumbbell Thruster
Dumbbell Thruster (female)
Dumbbell Unilateral Scapula Raise (male)
Dumbbell Upright Row
Dumbbell Upright Row (female)
Dumbbell Upright Shoulder External Rotation
Dumbbell V-up (female)
Dumbbell V-up (VERSION 2)
Dumbbell Waiter Biceps Curl
Dumbbell Walking Lunge (female)
Dumbbell Walking Lunges
Dumbbell Wide Squat (male)
Dumbbell Wood Chop Squat
Dumbbell Z-Press
Dumbbell Zottman Curl
Dumbbell Zottman Curl (female)
Dumbbell Zottman Preacher Curl
Dumbbell Zottman Preacher Curl (female)
Dumbbells Seated Triceps Extension
Dynamic 90 90 Hip Twist
Dynamic Back Stretch (female)
Dynamic Back Stretch (male)
Dynamic Chest Stretch (female)
Dynamic Chest Stretch (male)
Dynamic Leg Swing (female)
Dynamic Weight Bearing Ankle Dorsi Flexion (male)

E

Eagle Arms (female)
Ear to Knee Side Bend (female)
Ear to Knee Side Bend (male)
Elbow - Extension
Elbow - Flexion
Elbow Extension And Supination Pronation Forearm Stretch
Elbow Flexor Stretch
Elbow Fly and Palm Press (female)
Elbow Lift - Reverse Push-Up
Elbow Lift Reverse Push-up (female)
Elbow Lift to Prayer Push (female)
Elbow Push up (female)
Elbow to Arm Open Side Step (female)
Elbow to Elbow (female)
Elbow To Knee (male)
Elbow to Knee Side Plank Crunch (female)
Elbow to Knee Side Plank Crunch (left) (female)
Elbow to Knee Side Plank Crunch (male)
Elbow to Knee Sit up
Elbow to Knee Sit-up (female)
Elbow Touch and Lift (female)
Elbow Touch and Lift (male)
Elbow-Up and Down Dynamic Plank
Elbow-Up and Down Dynamic Plank (female)
Elbows Back Stretch (female)
Elbows Back Stretch (male)
Elevanted Knee Tuck V Tuck (male)
Elevanted Push-Up
Elevated Cycling (male)
Elevated Single Leg Hip Thrust (female)
Elevated Single Leg Hip Thrust (male)
Elevated Standing Calf Raise
Elevated Two Legs Hip Thrust (female)
Elliptical Lateral Walk
Elliptical Machine Skiing (female)
Elliptical Machine Walk
Elliptical Machine Walk (female)
Exercise Ball Back Extension With Hands Behind Head (female)
Exercise Ball Body Saw
Exercise Ball Lat Stretch
Exercise Ball Leg Curl
Exercise Ball Lying Side Lat Stretch
Exercise Ball One Legged Diagonal Kick Hamstring Curl
Exercise Ball One Legged Diagonal Kick Hamstring Curl (female)
Exercise Ball Wall Squat
Explosive Kneeling Push Up
Explosive Push-up
Extended Side Angle Yoga Pose
Extended Side Angle Yoga Pose (female)
Extension And Inclination Neck Stretch
Extension Of Arms In Vertical Stretch
EZ Bar Knelling Rollout
EZ Bar Lying Bent Arms Pullover (female)
EZ Bar Seated Close Grip Concentration Curl (female)
EZ Bar Seated Close Grip Shoulder Press
EZ Bar Seated Wrist Curl
EZ Bar Seated Wrist Reverse Curl
EZ Bar Standing Front Raise
EZ Bar Standing Upright Row (female)
EZ Barbell Anti Gravity Press (female)
EZ Barbell Close Grip Curl
EZ Barbell Close Grip Curl (Female)
EZ Barbell Close Grip Preacher Curl (female)
EZ Barbell Curl
EZ Barbell Curl (female)
EZ Barbell Drag Curl (VERSION 2)
EZ Barbell Incline Triceps Extension
EZ Barbell JM Bench Press
EZ Barbell Lying Triceps Extension (female)
EZ Barbell Lying Triceps Extension (male)
EZ Barbell Preacher Curl
EZ Barbell Reverse Grip Preacher Curl
EZ Barbell Seated Curls
EZ Barbell Seated Triceps Extension
EZ Barbell Spider Curl
EZ Barbell Srtict Curl
EZ Barbell Standing Back Wrist Curl
EZ Barbell Standing Single Arm Neutral Wrist Curl
EZ Barbell Standing Wide Grip Biceps Curl (female)
EZ Barbell Standing Wrist Curl
EZ Barbell Standing Wrist Reverse Curl
EZ-bar 21s
EZ-bar Close-Grip Bench Press
EZ-bar Close-Grip Bench Press (female)
Ez-Bar Deadlift With Biceps Curl
EZ-Bar Legs Side Pull In Sit-up
EZ-Bar Lying Bent Arms Pullover
EZ-Bar Reverse Grip Bent Over Row
EZ-Bar Seated Close-Grip Concentration Curl
EZ-Bar Standing French Press
EZ-Barbell Anti-Gravity Press
EZ-Barbell Close Grip Preacher Curl
EZ-Barbell Decline Triceps Extension
EZ-Barbell Reverse Grip Curl (female)
EZ-Barbell Reverse-Grip Curl
EZ-Barbell Standing Preacher Curl
EZ-Barbell Standing Wide Grip Biceps Curl

F

Far Leg Hip Thrust (female)
Farmers Walk
Farmers Walk (Female)
Feet and Ankles Rotation Stretch (female)
Feet and Ankles Rotation Stretch (male)
Feet and Ankles Side-to-Side Stretch (female)
Feet and Ankles Stretch (female)
Feet and Ankles Stretch (male)
Finger Claps (male)
Finger Flexor Stretch
Finger Push-up
Finger Raises Plank (male)
Fingers Down Forearm Stretch
Fixed Bar Back Stretch
Fixed Feet Sit-Up Stand (male)
Flexion And Extension Hip Stretch (male)
Flexion Leg Sit-Up (Straight Arm)
Flexion Leg Sit-Up (Straight Arm) (Female)
Floating Run on Chair (male)
Floor Crunch Feet on Bench (female)
Floor Hyperextension (female)
Floor Hyperextension (VERSION 2) (female)
Floor T Raise (female)
Floor T Raise (male)
Floor T Raise (VERSION 2) (male)
Flutter Kicks
Flutter Kicks (version 2)
Flutter Kicks (version 2) (female)
Flutter Kicks (version 3)
Flutter Kicks (version 3) (female)
Fly Front Step (female)
Foam Roll Serratus Wall Slide
Foot Tap Side Step (female)
Forearm - Pronation
Forearm - Supination
Forearm Push Forward (female)
Forearms to Wide Grip Wall Push-up (male)
Forward Arms Plank (male)
Forward Backward Sideward (female)
Forward Backward Sideward (male)
Forward Bend Back Stretch (female)
Forward Flexion Neck Stretch
Forward Hop on a Padded Stool (Male)
Forward Lunge (male)
Forward Lunge Punch (male)
Forward Neck Stretch (female)
Forward Pulse Lunge With Hands Overhead
Forward Punch Toe Tap (female)
Forward Sideward Hop (male)
Forward Step Front Plank (female)
Forward Wide Walk (female)
Four Limbed Staff (female)
Frog (male)
Frog Crunch
Frog Crunch (female)
Frog Crunch Feet Together (female)
Frog Glute Bridge (female)
Frog Hip Thrust (female)
Frog Planche
Frog Reverse Hyperextension (On a Bench) (Female)
Frog Reverse Hyperextension Tap on Floor (male)
Frog Squat (female)
Frogger
Front and Back Arms Rotation (female)
Front and Back Neck Stretch
Front and Side Knee Drive (female)
Front and Side Knee Drive (male)
Front Leg Kick (male)
Front Leg Lift Under Knee Tap (female)
Front Leg Lift Under Knee Tap (male)
Front Lever
Front Plank - Butt (WRONG RIGHT) (female)
Front Plank (female)
Front Plank (male)
Front Plank Against Wall (Male)
Front Plank on Elbow Toe Tap (female)
Front Plank Side Hop (female)
Front Plank to Side Plank (male)
Front Plank to Toe Tap (male)
Front Plank Toe Tap (female)
Front Plank Toe Tap (male)
Front Plank Walkout
Front Plank With Arm and Leg Lift (Female)
Front Plank With Arm and Leg Lift (Male)
Front Plank With Arm and Leg Lift (Push-Up Position) (Female)
Front Plank With Arm and Leg Lift (Push-Up Position) (Male)
Front Plank With Arm Lift (Female)
Front Plank With Leg Lift (Female)
Front Plank With Leg Lift (Male)
Front Plank With Twist
Front Scoops (female)
Front Toe Touching (female)
Full Arm Rotation
Full Planche
Full Planche Push-up
Full Squat Mobility

H

Hack Calf Raise
Half Boat Pose Ardha Navasana (female)
Half Chest Fly (male)
Half Frog Stretch (female)
Half Jackknife (male)
Half Knee Bends (male)
Half Kneeling Glute Stretch (male)
Half Pigeon Hip Stretch (female)
Half Plyo Forward To Top Arms Raise (female)
Half Plyo Squat Jack (female)
Half Plyo Squat Twist (female)
Half Seated Leg Circle (male)
Half Sit-up (male)
Half Squat Side Bend (male)
Half Squat Side Lunge (female)
Half Squat Side Reach (female)
Half Squat Side Reach (male)
Half Squat Torso Punches (female)
Half Squat Torso Punches (male)
Half to Full Jumping Jack (male)
Half Wipers (Bent Leg)
Half Wipers (Bent Leg) (Female)
Hammer Grip Pull-up on Dip Cage
Hammer-Grip Pull-up on Dip Cage (female)
Hamstring Stretch
Hamstring Stretch (female)
Hand-up Front Step (female)
Hands Behind Head Chest Squeeze (female)
Hands Bike
Hands Hold Step Out (female)
Hands Release Push-up (female)
Hands Release Push-up (male)
Hands-up Knee-up (male)
Hands-up Side Step (female)
Handstand
Handstand Against the Wall
Handstand Hold on Wall (male)
Handstand Push-up
Handstand Push-Up (female)
Handstand Push-up (VERSION 2)
Handstand Push-Up Against the Wall (Male)
Handstand Shoulder Tap Against the Wall
Handstand Walk
Hangback Bar Stretch
Hanging Deadbug
Hanging Flutter Kick
Hanging Front Lever Raise (male)
Hanging Half Windmill
Hanging Hollow Hold (female)
Hanging Knees to Elbows
Hanging Leg Hip Raise
Hanging Leg Hip Raise (female)
Hanging Leg Tuck
Hanging Oblique Knee Raise
Hanging Oblique Knee Raise (female)
Hanging Pike
Hanging Straight Leg Hip Raise
Hanging Straight Leg Hip Raise (female)
Hanging Straight Leg Raise
Hanging Straight Leg Raise (female)
Hanging Toes to Bar
Happy Baby Pose (female)
Happy Baby Pose (male)
Head Full Rotation Fpov (Female)
Head to Knee Janu Sirsasana Yoga Pose (male)
Heel Glute Bridge (female)
Heel Glute Bridge (male)
Heel Press
Heel to Heel Tap (male)
High Jump Rope (female)
High Jump Rope (male)
High Knee Double Twist (female)
High Knee Lunge on Bosu Ball
High Knee on a Padded Stool (Male)
High Knee Run (female)
High Knee Run (male)
High Knee Skips (female)
High Knee Skips (male)
High Knee Sprints
High Knee Sprints (female)
High Knee Squat (female)
High Knee Squat (male)
High Knee Squat (VERSION 2) (male)
High Knee Squat (VERSION 3) (female)
High Knee Squat (VERSION 3) (male)
High Knee Star Tap (male)
High Knee Tap (female)
High Knee Tap (male)
High Knee to Butt Kick
High Knee to Butt Kick (female)
High Knee Twist (VERSION 2) (female)
High Lunge (female)
High Lunge (male)
High Plank Knee Drop (female)
Hindu Squat
Hip - Abduction
Hip - Adduction
Hip - Extension
Hip - Flexion
Hip - Lateral Rotation (External Rotation)
Hip - Medial Rotation (Internal Rotation)
Hip Abduction
Hip Circle With Hula Hoop
Hip Circles Stretch (female)
Hip Circles Stretch (male)
Hip Clam (VERSION 2) (female)
Hip Clam Shell
Hip Crunch (female)
Hip Extension Stretch
Hip Extension Stretch (male)
Hip Flexor Stretch Rear Foot Elevated (Female)
Hip Flexor Stretch Rear Foot Elevated (Male)
Hip Flexor Stretch With Chair (Female)
Hip Lunge (male)
Hip Raise (Bent Knee)
Hip Raise (Bent Knee) (Female)
Hip Raise (Bent Knee) (Version 2) (Female)
Hip Raise Bridge
Hip Roll Plank (female)
Hip Roll Plank (male)
Hip Squat
Hip Swirls
Hip Swirls (female)
Hip Thrust Side Step (female)
Hip Thrusts
Hip Thrusts (Female)
Hip Twist Supported Arms (female)
Holding Squat (male)
Hollow Hold
Hollow Hold (female)
Hollow Rock (male)
Hook Kick Kickboxing (With Boxing Bag)
Hop Toe Tap
Hopping Pendulum (male)
Horse Stance Squat (male)
Hundred
Hundred (male)
Hurdle Hops (female)
Hyght Dumbbell Fly
Hyght Dumbbell Fly (female)
Hyperextension
Hyperextension (VERSION 2)
Hyperextension (VERSION 2) (female)

K

Kettlebell Advanced Windmill
Kettlebell Alternate Biceps Curl
Kettlebell Alternating Press
Kettlebell Alternating Press on Floor
Kettlebell Alternating Renegade Row
Kettlebell Alternating Row
Kettlebell Angled Press
Kettlebell Angled Press (female)
Kettlebell Arm Bar (male)
Kettlebell Arnold Press
Kettlebell Around Head Rotation
Kettlebell Around Head Rotation (female)
Kettlebell Backward Lunge
Kettlebell Bench Press (male)
Kettlebell Bent Over Alternate Twist Row
Kettlebell Bent Press
Kettlebell Bent Press (female)
Kettlebell Bent-over Row
Kettlebell Biceps Curl
Kettlebell Biceps Curl (female)
Kettlebell Box Squat
Kettlebell Calf Raise and Front Squat (male)
Kettlebell Clean and Jerk
Kettlebell Clean and Press
Kettlebell Concentration Curl
Kettlebell Contralateral Reverse Lunge (male)
Kettlebell Cossack Squat (male)
Kettlebell Deadlift
Kettlebell Deadlift (Female)
Kettlebell Decline Shrug
Kettlebell Deep Push-up
Kettlebell Double Alternating Hang Clean
Kettlebell Double Jerk
Kettlebell Double Push Press
Kettlebell Double Snatch
Kettlebell Farmers Carry
Kettlebell Figure 8
Kettlebell Floor Fly
Kettlebell Fly (male)
Kettlebell Forward Lunge
Kettlebell Forward Lunge (VERSION 2)
Kettlebell Front Raise
Kettlebell Front Raise (female)
Kettlebell Front Squat
Kettlebell Front Squat (female)
Kettlebell Goblet Marching on Spot (female)
Kettlebell Goblet Squat
Kettlebell Goblet Squat (female)
Kettlebell Goblet Squat Mobility
Kettlebell Good Morning
Kettlebell Good Morning (male)
Kettlebell Gorilla Row (male)
Kettlebell Half Kneeling One Arm Bottoms-up Press
Kettlebell Half Kneeling Shoulder Press
Kettlebell Half Turkish Get-Up
Kettlebell Hammer Grip Incline Bench Two Arm Row
Kettlebell Hang Clean
Kettlebell Head Supported Row
Kettlebell Incline Alternate Curl
Kettlebell Incline Bench Press
Kettlebell Incline Biceps Curl
Kettlebell Incline Fly
Kettlebell Incline Hammer Press
Kettlebell Incline Inner Biceps Curl
Kettlebell Incline Palm in Press
Kettlebell Incline Row
Kettlebell Incline Shrug
Kettlebell Incline Triceps Extension
Kettlebell Incline Twist Press
Kettlebell Incline Twisted Fly
Kettlebell Incline Y Raise
Kettlebell Ipsilateral Reverse Lunge (male)
Kettlebell Kickstand One Leg Deadlift
Kettlebell Kneeling Hold to Stand
Kettlebell Kneeling Hold to Stand Clean Grip
Kettlebell Kneeling One Arm Bottoms-up Press
Kettlebell Kneeling Shoulder Bottom-up Hold
Kettlebell Lateral Lunge
Kettlebell Lateral Raise
Kettlebell Lateral Step-up (male)
Kettlebell Learning Front Raise (male)
Kettlebell Leg Raise (male)
Kettlebell Low Fly (male)
Kettlebell Low Windmill
Kettlebell Lunge Pass Through
Kettlebell Lunge With Twist
Kettlebell Lying on Floor Chest Press
Kettlebell Lying on Floor Rear Delt Raise
Kettlebell Lying Rear Delt Row
Kettlebell Lying Triceps Extension Skull Crusher
Kettlebell Neutral Grip Bench Press (Male)
Kettlebell One Arm Clean and Jerk
Kettlebell One Arm Floor Press
Kettlebell One Arm Jerk
Kettlebell One Arm Military Press To Side
Kettlebell One Arm Overhead Squat
Kettlebell One Arm Row
Kettlebell One Arm Snatch
Kettlebell One Arm Swing
Kettlebell One Legged Deadlift
Kettlebell Overhand Grip Swing (female)
Kettlebell Overhead Carry
Kettlebell Overhead Lunge
Kettlebell Overhead Triceps Extension
Kettlebell Pistol Squat
Kettlebell Plank Pass Through
Kettlebell Prone Incline Curl
Kettlebell Prone Rear Delt Swing
Kettlebell Pullover
Kettlebell Pullover 3 Month Position
Kettlebell Rear Delt Row
Kettlebell Rear Delt Row (female)
Kettlebell Rear Fly
Kettlebell Rear Lunge
Kettlebell Reverse Bench Press
Kettlebell Reverse Fly
Kettlebell Reverse Press on Floor
Kettlebell Reverse Spider Curl
Kettlebell Romanian Deadlift
Kettlebell Romanian Deadlift (female)
Kettlebell Rotational Deadlift (male)
Kettlebell Russian Twist
Kettlebell Seated Front Raise
Kettlebell Seated Lateral Raise
Kettlebell Seated Neutral Grip Shoulders Press
Kettlebell Seated One Arm Military Press
Kettlebell Seated Press
Kettlebell Seated Shoulder Press
Kettlebell Seated Two Arm Military Press
Kettlebell Seesaw Press
Kettlebell Seesaw Press (female)
Kettlebell Shrug
Kettlebell Side Bend
Kettlebell Side Lunge (male)
Kettlebell Side Plank (male)
Kettlebell Single Arm Clean (female)
Kettlebell Single Arm Clean and Press (male)
Kettlebell Single Arm Overhead Lunge
Kettlebell Single Arm Swing (female)
Kettlebell Single Leg Deadlift
Kettlebell Single Leg Glute Bridge Pullover
Kettlebell Single Leg Split Squat
Kettlebell Single Leg Split Squat With Low Box
Kettlebell Single Leg Split Squat With the Ring
Kettlebell Sit-up Press
Kettlebell Snatch and Swing (male)
Kettlebell Split Squat
Kettlebell Standing Bottoms-up One Arm Shoulder Press
Kettlebell Standing Calf Raise
Kettlebell Standing Calf Raise (female)
Kettlebell Standing Crush Curl (male)
Kettlebell Standing One Arm Curl Over Incline Bench
Kettlebell Standing One Arm Extension
Kettlebell Standing Reverse Curl
Kettlebell Standing Slingshots (female)
Kettlebell Step-up (VERSION 2)
Kettlebell Straight Leg Deadlift
Kettlebell Strict Press
Kettlebell Suitcase Deadlift (male)
Kettlebell Suitcase Hold (male)
Kettlebell Sumo Deadlift
Kettlebell Sumo Deadlift With High Pull (Male)
Kettlebell Sumo High Pull
Kettlebell Sumo Squat (male)
Kettlebell Sumo Squat (VERSION 2)
Kettlebell Sumo Squat off Stepbox (male)
Kettlebell Swing
Kettlebell Swing (female)
Kettlebell Swing to Goblet Squat
Kettlebell Thruster
Kettlebell Turkish Get-Up (Squat Style)
Kettlebell Two Arm Clean
Kettlebell Two Arm Military Press
Kettlebell Two Arm Row
Kettlebell Unilateral Farmers Walk (male)
Kettlebell Upright Row
Kettlebell Upright Row (male)
Kettlebell Wide Upright Row (male)
Kettlebell Windmill
Kettlebell Windmill (female)
Kettlebell Wrist Curl
Kicks Leg Bent
Kicks Leg Bent (male)
Kicks Leg Bent (version 2)
Kipping Handstand Push-up
Knee - Extension
Knee - Flexion
Knee and Palm March (female)
Knee Drive (female)
Knee Drive (male)
Knee Drive to Leg Lift (female)
Knee Hug Glute Stretch (female)
Knee Hug Glute Stretch (male)
Knee Leg Lifts (female)
Knee Push-up Chest Pullback (male)
Knee Raise (female)
Knee Raise (male)
Knee Raise Jack (female)
Knee Raise Side Jab (male)
Knee Raise Side Jabs (female)
Knee Raise Step Jack (female)
Knee Raise Step Jack (male)
Knee Raise Torso Twist Punch (female)
Knee Thrust
Knee Thrust (female)
Knee Thrust Floor Tap (female)
Knee to Chest Stretch (Female)
Knee To Elbow Touch Front Plank
Knee Touch Crunch
Knee Touch Crunch (female)
Knee Tuck Jump
Knee Tuck Oblique Crunch
Kneeling Abdominal Draw In (female)
Kneeling Abdominal Draw-In
Kneeling Adductor Backward Stretch (male)
Kneeling Ankle Stretch (male)
Kneeling Back Leg Lift
Kneeling Back Leg Lift Curl (female)
Kneeling Back Rotation
Kneeling Back Rotation Stretch
Kneeling Back Rotation Stretch (female)
Kneeling Backward Hip Circles
Kneeling Clock Push-up (male)
Kneeling Cobra Push up
Kneeling Cobra Push-up (female)
Kneeling Dynamic Plank (female)
Kneeling Dynamic Plank (male)
Kneeling Elbow to Knee Side Plank Crunch (female)
Kneeling Finger Press (male)
Kneeling Finger Pulse (male)
Kneeling Finger Push up
Kneeling Fist Push-up (male)
Kneeling Fist Roll (male)
Kneeling Forward Hip Circles
Kneeling Forward Palm Nudges (male)
Kneeling Glute Press (female)
Kneeling Hip Flexor (female)
Kneeling Hip Flexor Stretch
Kneeling Hip Flexor Stretch (female)
Kneeling Hip Thrust (female)
Kneeling Hip Thrust (male)
Kneeling Hold to Stand (female)
Kneeling Iliopsoas Stretch (female)
Kneeling Incline Finger Press (male)
Kneeling Knuckle Push-up (male)
Kneeling Lat Stretch
Kneeling Lat Stretch (female)
Kneeling Leg Circle (female)
Kneeling Leg Half Circle (female)
Kneeling Leg Half Circle (male)
Kneeling Leg Half Circle on Bench (Female)
Kneeling Leg Raise (female)
Kneeling Modified Hindu Push-up (male)
Kneeling Neck Stretch
Kneeling One Side Archer Push up
Kneeling Plank (female)
Kneeling Plank (Male)
Kneeling Pulse
Kneeling Pulse (male)
Kneeling Push up to Child Pose (female)
Kneeling Push-up (male)
Kneeling Reverse Palm Nudges (male)
Kneeling Rotational Push Up
Kneeling Sartorius Stretch (female)
Kneeling Shoulder Tap
Kneeling Shoulder Tap (female)
Kneeling Shoulder Tap Push-up (female)
Kneeling Shoulder Tap Push-up (male)
Kneeling Side Leg Circle (female)
Kneeling Side Leg to Kick (female)
Kneeling Side Leg to Kick (male)
Kneeling Side Plank Twist (female)
Kneeling Single Hamstring Curl (female)
Kneeling Single Kickback (female)
Kneeling Single Kickback Fire Hydrant (female)
Kneeling Single Kickback Fire Hydrant (male)
Kneeling Single Slow Kickback (female)
Kneeling Staggered Push-up (female)
Kneeling Straight Leg Circle (female)
Kneeling Straight Leg Kickback (VERSION 2) (female)
Kneeling Straight Leg Kickback (VERSION 2) (left)
Kneeling Straight Leg Side Kick (female)
Kneeling T Spine Mobility
Kneeling Thoracic Rotation (male)
Kneeling Toe-up Hamstring Stretch
Kneeling Upper Back Rotation (female)

L

L Pull-up
L Sit Chin-up (male)
L Sit on Chair (male)
L Sit Pull-up (male)
L-sit
L-Sit on Floor
Landmine 180
Landmine 180 (female)
Landmine Bent Over Row With V-Bar (Plate Loaded)
Landmine Floor One Arm Chest Fly
Landmine Front Squat
Landmine Kneeling One Arm Shoulder Press
Landmine Kneeling Squeeze Press
Landmine Kneeling Thruster Press
Landmine Lateral Raise
Landmine One Arm Bent Over Row
Landmine One Arm Bent Over Row (VERSION 2)
Landmine One Leg Stiff Leg Deadlift
Landmine Press
Landmine Push-up (male)
Landmine Rear Lunge
Landmine Rear Lunge (VERSION 2)
Landmine Romanian Deadlift (female)
Landmine Romanian Deadlift (male)
Landmine Romanian Deadlift (VERSION 2)
Landmine Seated Shoulder Press (male)
Landmine Shoulder To Shoulder Press (male)
Landmine Single Arm Low Fly (male)
Landmine Single Arm Press
Landmine Single Arm Side Low Fly (male)
Landmine Single Leg Hip Thrust (female)
Landmine Single Leg Landmine RDL
Landmine Single Leg Romanian Deadlift (female)
Landmine Squat and Press
Landmine Sumo Squat (male)
Lat Stretch With Chair (Female)
Lateral Box Jump (female)
Lateral Cone Hop
Lateral Elbow Plank Walk (male)
Lateral Hops
Lateral Hurdle Jump (male)
Lateral Raise (Bent Arms) (female)
Lateral Raise With Towel
Lateral Shuffle Crunches (female)
Lateral Shuffle Squat Tap (female)
Lateral Shuffle Squat Tap (Male)
Lateral Step-up
Lateral Step-up (female)
Lateral Step-Up With Knee Drive
Lateral Swing and Knee Raise (female)
Lateral Tap in Squat Position (female)
Lateral Tap in Squat Position (Male)
Lay Down Push-up (female)
Lay Down Push-up (male)
Lean Forward Stretch (female)
Leg Climb Crunch (female)
Leg Curl (On Stability Ball)
Leg Drop Pulse (male)
Leg Extension Crunch (with Stability Ball) (male)
Leg Extension Glute Bridge (female)
Leg Extension Plank
Leg Extension Star Crunch (male)
Leg Front Kick
Leg Front Kick (female)
Leg Front Lift Jack (female)
Leg Front Lift Jack (Male)
Leg Lift to Chest Front Plank
Leg Over Head Calve Stretch (female)
Leg Over Knee Glute Bridge (female)
Leg Over Knee Glute Bridge (left) (female)
Leg Over Knee Glute Bridge (male)
Leg Pull (female)
Leg Pull Side (female)
Leg Raise Above Head and Under Knee Clap (female)
Leg Raise Dragon Flag
Leg Raise Hip Lift
Leg Raise Hip Lift (male)
Leg Raise Hip Lift With Head-Up
Leg Raise Oblique Crunch
Leg Raises Hold on Chair (male)
Lever Ab Coaster Crunch (female)
Lever Ab Coaster Crunch (male)
Lever Ab Swing (male)
Lever Abdominal Leg Raise (male)
Lever Abduction Leg Raise
Lever Alternate Biceps Curl
Lever Alternate Leg Extension (Plate Loaded)
Lever Alternate Leg Press (Plate Loaded)
Lever Assisted Chin-up
Lever Assisted Standing Chin-up
Lever Back Extension
Lever Back Extension (female)
Lever Back Extension (version 2)
Lever Back Extension (version 2) (female)
Lever Banded Abdominal Leg Raise (male)
Lever Belt Squat
Lever Bent Over Low Row (male)
Lever Bent Over Neutral Grip Row (With Chest Support)
Lever Bent Over Row (Plate Loaded)
Lever Bent Over Row (Plate Loaded) (Female)
Lever Bicep Curl
Lever Biceps Curl
Lever Biceps Curl (female)
Lever Chest Press
Lever Chest Press (Plate Loaded)
Lever Chest Press (Plate Loaded) (Female)
Lever Chest Press (VERSION 3)
Lever Chest Press (VERSION 3) (female)
Lever Chest Press (VERSION 4)
Lever Chest Press (VERSION 5)
Lever Cross Lat Pulldown (male)
Lever Cross Lat Pulldown (VERSION 2) (male)
Lever Crossovers
Lever Deadlift (Plate Loaded)
Lever Deadlift (Plate Loaded) (Female)
Lever Decline Chest Press
Lever Decline Chest Press (VERSION 2)
Lever Elevanted Squat (male)
Lever Elliptical Static Walk
Lever Front Pulldown
Lever Front Pulldown (female)
Lever Glute Abductors Press (female)
Lever Glute Abductors Press (male)
Lever Glute Press (male)
Lever Good Morning on the Hack Squat Machine (female)
Lever Gripless Shrug
Lever Gripper Hands (Plate Loaded)
Lever High Row (Plate Loaded)
Lever High Row (Plate Loaded) (Female)
Lever High Row (Plate Loaded) (Version 2)
Lever High Row (Plate Loaded) (Version 3)
Lever Hip Extension (VERSION 2)
Lever Hip Thrust
Lever Hip Thrust (Plate Loaded) (Female)
Lever Hip Thrust (Plate Loaded) (Male)
Lever Horizontal Leg Press
Lever Horizontal One Leg Press
Lever Horizontal One Leg Press (Female)
Lever Incline Chest Press
Lever Incline Chest Press (female)
Lever Incline Chest Press (Plate Loaded)
Lever Incline Chest Press (versions 2)
Lever Incline Fly (male)
Lever Incline Hammer Chest Press
Lever Incline Hammer Chest Press (female)
Lever Kneeling Leg Curl (Plate Loaded)
Lever Kneeling Leg Curl (Plate Loaded) (Female)
Lever Kneeling Twist
Lever Lateral Pulldown (Plate Loaded)
Lever Lateral Raise
Lever Lateral Raise (female)
Lever Lateral Raise (Plate Loaded)
Lever Lateral Raise (VERSION 2)
Lever Lateral Raise With Chest Support (Male)
Lever Lateral Wide Pulldown
Lever Leg Extension
Lever Leg Extension (female)
Lever Leg Extension (Inward Toes) (male)
Lever Leg Press (Plate Loaded)
Lever Linear Hack Squat (male)
Lever Low Row (Plate Loaded)
Lever Lying Chest Press (Plate Loaded)
Lever Lying Chest Press (Plate Loaded) (Female)
Lever Lying Crunch
Lever Lying Crunch (VERSION 2) (female)
Lever Lying Leg Curl
Lever Lying Leg Curl (female)
Lever Lying Leg Raise Bent Knee
Lever Lying Single Leg Curl
Lever Lying Single Leg Curl (female)
Lever Lying T-bar Row
Lever Military Press (Plate Loaded)
Lever Military Press (Plate Loaded) (Female)
Lever Neutral Grip Seated Row (Plate Loaded)
Lever One Arm Incline Chest Press (Plate Loaded)
Lever One Arm Lateral High Row
Lever One Arm Lateral High Row (female)
Lever One Arm Lateral Wide Pulldown (Plate Loaded)
Lever One Arm Low Row (Plate Loaded)
Lever One Arm Shoulder Press (Plate Loaded)
Lever One Leg Extension
Lever One Leg Extension (female)
Lever Outdoor Air Walking
Lever Outdoor Seated Chest Press
Lever Outdoor Seated Lat Pulldown
Lever Outdoor Seated Leg Press
Lever Outdoor Side Surf
Lever Pec Deck Fly
Lever Pec Deck Fly (female)
Lever Pendulum Squat (Plate Loaded)
Lever Pendulum Squat (Plate Loaded) (Female)
Lever Preacher Curl
Lever Preacher Curl (Plate Loaded)
Lever Preacher Curl (Plate Loaded)
Lever Preacher Curl (version 2)
Lever Preacher Curl (VERSION 2) (female)
Lever Pronated Grip Seated Row (Plate Loaded)
Lever Pronated Grip Seated Scapular Retraction Shrug (Plate Loaded)
Lever Pullover (Plate Loaded)
Lever Push-up (male)
Lever Reverse Grip High Row (Plate Loaded)
Lever Reverse Grip Lateral Pulldown (Plate Loaded)
Lever Reverse Hyperextension (Plate Loaded)
Lever Reverse Hyperextension (Plate Loaded) (Female)
Lever Reverse T-Bar Row
Lever Reverse T-Bar Row (female)
Lever Reverse Vertical Hack Squat
Lever Reverse Vertical Hack Squat (female)
Lever Reverse-Grip Lat Pulldown
Lever Rotary Calf
Lever Rotary Calf (female)
Lever Row (Plate Loaded)
Lever Seated Bent Over Rear Delt Fly
Lever Seated Calf Press
Lever Seated Calf Press (female)
Lever Seated Calf Raise (Plate Loaded)
Lever Seated Calf Raise (Plate Loaded) (Female)
Lever Seated Calf Raise (Plate Loaded) (Version 2)
Lever Seated Crunch
Lever Seated Crunch (Chest Pad)
Lever Seated Crunch (Chest Pad) (Female)
Lever Seated Crunch (female)
Lever Seated Crunch (Hands Pad)
Lever Seated Crunch (Hands Pad) (Female)
Lever Seated Dip
Lever Seated Dip (female)
Lever Seated Fly
Lever Seated Fly (female)
Lever Seated Hammer Grip Shoulder Press
Lever Seated Hip Abduction
Lever Seated Hip Abduction (female)
Lever Seated Hip Abduction (VERSION 2) (female)
Lever Seated Hip Adduction
Lever Seated Hip Adduction (female)
Lever Seated Hip Adduction (VERSION 2) (female)
Lever Seated Leg Curl
Lever Seated Leg Curl (female)
Lever Seated Leg Extension (VERSION 2)
Lever Seated Leg Press
Lever Seated Leg Press (female)
Lever Seated Leg Press (VERSION 2)
Lever Seated Leg Raise Crunch (Plate Loaded)
Lever Seated Leg Raise Crunch (Plate Loaded) (Female)
Lever Seated Neutral Grip Reverse Fly (Female)
Lever Seated One Leg Curl
Lever Seated One Leg Curl (female)
Lever Seated Reverse Fly
Lever Seated Reverse Fly (female)
Lever Seated Reverse Fly (Parallel Grip)
Lever Seated Row
Lever Seated Row (female)
Lever Seated Row (Plate Loaded)
Lever Seated Row (version 2)
Lever Seated Row (version 2) (female)
Lever Seated Shoulder Press
Lever Seated Shoulder Press (female)
Lever Seated Single Leg Press (VERSION 2)
Lever Seated Single Leg Squat Calf Raise on Leg Press Machine (female)
Lever Seated Squat Calf Raise on Leg Press Machine
Lever Seated Squat Calf Raise on Leg Press Machine (female)
Lever Seated Twist
Lever Seated Twist (female)
Lever Shoulder Press (Plate Loaded) (Version 2)
Lever Shoulder Press (Plate Loaded) Version 3
Lever Shrug (Plate Loaded)
Lever Shrug (Plate Loaded) (Female)
Lever Side Hip Abduction (female)
Lever Single Arm Chest Press (Plate Loaded)
Lever Single Arm Neutral Grip Seated Row (Plate Loaded)
Lever Single Arm Reverse Grip High Row (Plate Loaded)
Lever Single Leg Extension (Plate Loaded)
Lever Squat (Plate Loaded)
Lever Squat (Plate Loaded) (Female)
Lever Standing Calf Raise
Lever Standing Calf Raise (female)
Lever Standing Hip Extension
Lever Standing Hip Extension (female)
Lever Standing Rear Kick
Lever Standing Rear Kick (female)
Lever Standing Single Leg Curl (Plate Loaded)
Lever Step (female) (VERSION 2)
Lever Step (VERSION 2)
Lever Stepper
Lever Stepper (male)
Lever T-Bar Row (Plate Loaded)
Lever T-Bar Row (Plate Loaded) (Female)
Lever Total Abdominal Crunch
Lever Triceps Dip (Plate Loaded)
Lever Triceps Extension
Lever Triceps Extension (female)
Lever Triceps Extension (VERSION 2)
Lever Triceps Extension (VERSION 2) (female)
Lever Triceps Extension (VERSION 3) (female)
Lever Trunk Rotation
Lever Unilateral Row
Lever Vertical Squat
Lizard Pose (female)
Lizard Pose (male)
Lizard Pose (VERSION 2) (female)
Locust Pose (female)
Long Arm Crunch
Long Arm Crunch (female)
Long Distance Running
Long Jump (male)
Long Plank Against Wall (Male)
Lotus Pose Breathing (male)
Low Lunge (female)
Low Lunge (left) (female)
Low Lunge (left) (male)
Low Lunge (male)
Low Lunge Twist
Low Lunge Yoga Pose Anjaneyasana I (female)
Low Plank Leg Raise (male)
Lunge (female)
Lunge Stretch (female)
Lunge Stretch (male)
Lunge Twist (male)
Lunge With Jump
Lunge With Leg Lift (Female)
Lunge With Twist
Lying (prone) Abdominal Stretch (female)
Lying (prone) Abdominal Stretch (male)
Lying (side) Quadriceps Stretch
Lying 6 Inch Hold (male)
Lying 90 Degrees Leg Tap Crunch (female)
Lying Abduction Adduction (female)
Lying Abduction Leg Raise on Floor
Lying Abductor Stretch
Lying Air Cycles
Lying Air Cycles (female)
Lying Alternate Bent Leg Raise (female)
Lying Alternate Butterfly (Abduction) (male)
Lying Alternate Flutter Kick (male)
Lying Alternate Frog Kick (female)
Lying Alternate Frog Kick (male)
Lying Alternate Hip Extension
Lying Alternate Hip Extension (male)
Lying Alternate Leg Extension (male)
Lying Alternate Straight Leg Circle (female)
Lying Alternate Straight Leg Circle (male)
Lying Alternate Toe Touch Floor
Lying Alternate Toe Touch Floor (female)
Lying Alternating Knee Tuck (female)
Lying Ankle Flexion and Extension (female)
Lying Arm Abduction (female)
Lying Around the World
Lying Around the World (female)
Lying Around the World (SIDE POV)
Lying Back Extension (male)
Lying Bent Knee Figure 8
Lying Bent Knee Raise and Extend (female)
Lying Bent Knee Side Roll (female)
Lying Bent Leg Tuck (female)
Lying Bent Legs Raise
Lying Biceps Curl With Towel
Lying Bicycle Crunch
Lying Bicycle Crunch (female)
Lying Butt Curl (female)
Lying Butterfly (Abduction) (male)
Lying Butterfly Leg Raise (female)
Lying Calf Stretch (female)
Lying Chin Tuck Raise
Lying Chin Tucks
Lying Criss Cross Legs
Lying Cross Ankle Tap (female)
Lying Cross Over Knee Pull Down Stretch
Lying Crossover Stretch (female)
Lying Crunch (Straight Legs) (Female)
Lying Crunch (Straight Legs) (Male)
Lying Crunch Through Legs Abduction (male)
Lying Cycle (male)
Lying Double Glute Lift (female)
Lying Double Leg Kick (female)
Lying Double Leg Kick (male)
Lying Double Legs Biceps Curl With Towel
Lying Double Legs Hammer Curl With Towel
Lying Elbow Swipes (female)
Lying Elbow to Knee
Lying Elbow to Knee (female)
Lying Flat Hip Raise (female)
Lying Flat Hip Raise (male)
Lying Floor Abduction Adduction (female)
Lying Floor Fly
Lying Floor Hyperextension
Lying Floor Hyperextension With Towel
Lying Floor Row With Bent Knee
Lying Floor Row With Bent Knee (Female)
Lying Floor Slide (male)
Lying Frog Crunch (female)
Lying Frog Crunch Feet Together (female)
Lying Frog Kick (female)
Lying Frog Kick (male)
Lying Frog Pulse (female)
Lying Full Leg Raise (Female)
Lying Glute Stretch (female)
Lying Hip Abduction Knee Bent (female)
Lying Hip Adduction (female)
Lying Hip Adduction (male)
Lying Hip Circle (male)
Lying Hip Flexion With Knee Bent (Female)
Lying Hip Lift (On Stability Ball)
Lying Hip Lift (On Stability Ball) (Male)
Lying Hip Rotation (female)
Lying Hip Straight Leg Raise (female)
Lying Hover Leg Clap (Abduction) (male)
Lying Hyperextension Hold (female)
Lying Hyperextension Hold (male)
Lying Knee Hug (female)
Lying Knee To Chest Stretch
Lying Knee Tuck (male)
Lying Lat Pulldown
Lying Leg Abduction (female)
Lying Leg Abduction (male)
Lying Leg Circle Hip Raise (male)
Lying Leg Cross
Lying Leg Extension (female)
Lying Leg Hip Raise
Lying Leg Hip Raise (Female)
Lying Leg Hip Raise on Floor
Lying Leg Hip Raise on Floor (VERSION 2)
Lying Leg Lift (male)
Lying Leg Raise
Lying Leg Raise (female)
Lying Leg Raise (Modified)
Lying Leg Raise and Hold
Lying Leg Raise and Hold (female)
Lying Leg Raise Flat Bench
Lying Leg Raise to Side (female)
Lying Leg Tuck Hip Stretch (male)
Lying Legs Triangle Drop (male)
Lying Lower Back Knee to Chest (male)
Lying Lower Back Stretch (Bent Knee) (Female)
Lying Lower Back Stretch (female)
Lying Obliques Crunch (VERSION 2) (male)
Lying Obliques Scissors (male)
Lying Pelvic Tilt (female)
Lying Prone A
Lying Prone T
Lying Prone W
Lying Prone W to T
Lying Prone W to Y
Lying Prone Y Raise
Lying Rear Lateral Raise
Lying Rectus Abdominis Activation Crunch (female)
Lying Reverse Frog Crunch (female)
Lying Reverse Leg Extension (male)
Lying Reverse Push-up (male)
Lying Scalene Muscles Activation (female)
Lying Scissor Crunch (female)
Lying Scissor Kick (female)
Lying Scissors Cross (female)
Lying Scissors Cross (male)
Lying Side Reverse Crunch (female)
Lying Side Reverse Crunch (male)
Lying Side Stretch
Lying Side Stretch (female)
Lying Side to Side Knee
Lying Single Glute Lift (female)
Lying Single Leg Abduction (female)
Lying Single Leg Butterfly (female)
Lying Single Leg Raise (female)
Lying Single Leg Raise (male)
Lying Single Legs Reverse Biceps Curl With Towel
Lying Single to Double Leg Raise (female)
Lying Single to Double Toe Tap (male)
Lying Single Toe Pointing (female)
Lying Spiderman Crawl (male)
Lying Split Abductor (female)
Lying Straight Leg Marches
Lying Swimming Legs (female)
Lying Tip Toe (female)
Lying Toe Tap (female)
Lying Toe Tap (male)
Lying Toe Touch
Lying Tuck Crunch
Lying Tuck Crunch (female)
Lying Tuck-up (male)
Lying Tuck-up Knee Tap (male)
Lying Twist Toe Touch
Lying Twist Toe Touch Against Wall
Lying Vertical Scissors on Floor
Lying Vertical Scissors on Floor (female)
Lying Windshield Wiper (female)

M

Marching On Spot
Marching On Spot (female)
Marching on Spot Press
Marching on Spot Press (female)
Max Speed Uppercut (male)
Medicine Ball Alternate V-up (female)
Medicine Ball Catch and Overhead Throw
Medicine Ball Chest Pass Against Wall
Medicine Ball Close Grip Push Up
Medicine Ball Goblet Squat (male)
Medicine Ball Lunge With Biceps Curl
Medicine Ball Lying Leg Raise
Medicine Ball Mountain Climber (male)
Medicine Ball Overhead Slam
Medicine Ball Overhead Slam (female)
Medicine Ball Rotary Throw (male)
Medicine Ball Russian Twist (legs-up)
Medicine Ball Sit-up (wall)
Medicine Ball Slam (VERSION 2) (male)
Medicine Ball Step Behind Rotational Throw
Medicine Ball Supine Chest Throw
Medicine Ball Throw Squat With Wall
Mid Air Lateral Raises With Switching Palms
Mid Air Lateral Raises With Switching Palms (female)
Middle Back Stretch
Middle Back Stretch (male)
Mindful Breathing Meditation (female)
Mini Squat Hop (male)
Modified Hindu Push-up (male)
Mountain Climber
Mountain Climber (female)
Mountain Climber (VERSION 2) (female)
Mountain Climber Against Wall (Male)
Mountain Climber and Dynamic Plank (female)
Mountain Climber and Dynamic Plank (male)
Mountain Climber Burpee (male)
Mountain Climber Cross
Mountain Climber Kickout (male)
Mountain Climber Low Lunge (male)
Mountain Climber Lunge (female)
Mountain Climber Lunge (male)
Mountain Climber Plank (male)
Mountain Climber Slide With Towel
Mountain Climber Walk
Mountain Climber Walk (female)
Mountain Climbers Shoulder Tap (male)
Mountain Hops
Mountain Hops (female)
Mouth Lips Vibration Fpov (Female)
Mouth Open Wide Fpov (Female)
Mouth Side to Side Fpov (Female)
Mouth Two Fpov (Female)
Muscle-up

P

Palm Press Back (female)
Palm up - Palm Down Rotation (Female)
Palm-Up Palm Down Rotation (Male)
Palms Above Head Elbow Squeeze (female)
Parallel Bars Bent Knee Inverted Row (male)
Parsva Balasana Yoga Pose
Pause Squat
Pelvic Tilt
Pelvic Tilt (female)
Pelvic Tilt Into Bridge
Pendulum Arms Side Leg Raise (male)
Pendulum Leg Plus (male)
Peroneals Stretch
Peroneals Stretch (female)
Pick and Carry (female)
Pigeon Hip Stretch
Pigeon Hip Stretch (female)
Pike Push-up
Pike Push-up (female)
Pike Push-up (on Bench) (VERSION 2)
Pike Push-up (on Bench) (VERSION 2) (female)
Pike to Cobra Push-up
Pistol Squat to Box
Pistol Squat to Box (female)
Pistol Squat With Chair
Place Jog (female)
Place Jog (male)
Planche Dip on Parallel Bars (male)
Plank - Butt (WRONG RIGHT)
Plank 3 Point Hops (male)
Plank Alternate Anti Gravity Pull up
Plank Alternate Knee Tuck (female)
Plank Arm Lifts (Female)
Plank Feet Tap
Plank Hand Switch (male)
Plank Jack
Plank Jack (female)
Plank Jack on a Padded Stool (Male)
Plank Jack on Elbows
Plank Jack on Elbows (female)
Plank Jack Slide With Towel
Plank Lateral Raise
Plank Leg Raises (female)
Plank on Hands
Plank Pike Slide With Towel
Plank Power Tuck (male)
Plank Prone Plate Switch (male)
Plank Push-Up Row
Plank Shoulder Tap
Plank Side Kick Through (male)
Plank Side Walk (male)
Plank Thigh Tap (male)
Plank to Pike
Plank Walk Squat (male)
Planked Side Toe Tap (male)
Plate Pinch
Plyo Push-up
Plyo Side Lunge Stretch (female)
Plyo Side Lunge Stretch (male)
Plyo Sit Squat (wall)
Plyo Squat (female)
Posterior Neck Isometric
Potty Squat
Potty Squat (female)
Potty Squat With Support
Potty Squat With Support (Female)
Power Clean
Power Clean Thruster
Power Jack (male)
Power Point Plank
Power Sled Backward Push
Power Sled Drag
Power Sled Push (female)
Power Sled Push (male)
Power Sled Rear Drag (VERSION 2)
Prayer Chest Squeeze (male)
Prayer Push
Prayer Push (female)
Prayer Push Hold (female)
Prayer Push Hold (male)
Prayer Push Jump (Male)
Preacher Curl - Wrists (WRONG RIGHT)
Predator Jack (male)
Press Under
Prisoner Get-up
Prisoner High Knee (male)
Prone Cervical Extension
Prone Cervical Extension Isometric Hold
Prone Press Swan (female)
Prone Y Raise (male)
Protraction Plank (male)
Protraction Plank Jack (male)
Pseudo Planche Push-up
Pull in (On Stability Ball) (Female)
Pull up With Bent Knee Between Chairs
Pull-In (On Stability Ball)
Pull-up
Pull-up (negative) (female)
Pull-up (negative) (male)
Pull-Up (Neutral Grip) (Female)
Pull-Up (Wide Grip)
Pull-Up With Bent Knee Between Chairs (Female)
Pulse Row (female)
Pulse Row (male)
Pulse Split Lunge (female)
Pulse-up
Pulsing Adduction and Abduction (female)
Pulsing Chest Crossovers (male)
Pulsing Donkey Kickback (female)
Pulsing Glute Bridge (female)
Pulsing Prayer Push (female)
Pulsing Side Lunge (female)
Punch March (female)
Punch Step Forward (female)
Punch Step Forward (male)
Punch Stepback (female)
Punch Twist
Punches Side Lunge (female)
Punching Jack
Puppy Pose (female)
Puppy Pose (male)
Push and Arms Crossover (female)
Push and Rotate (female)
Push Jumping Jack (female)
Push Press
Push-up
Push-Up (Bosu Ball)
Push-up (female)
Push-Up (On Knees) (Female)
Push-up (wall)
Push-up (wall) (female)
Push-up 3 Points Hops (male)
Push-up Hand by Hand
Push-up in Child Pose
Push-Up Jack
Push-Up Medicine Ball
Push-up on Forearms
Push-up on Forearms (female)
Push-Up Plus
Push-up Plus (female)
Push-up Pull (male)
Push-up Row (female)
Push-up to Side Plank
Push-up to Side Plank (female)
Push-Up With Twist
PVC External Rotation
PVC Figure 8
PVC Front Rack Stretch
PVC Good Morning
PVC Hip Hinge
PVC Overhead Squat
PVC Pass Through
Pyramid Pose (female)

R