Oblique V-up on Floor (female) – Video Exercise Guide & Tips

Oblique V-up on Floor (female) - Video Exercise Guide & Tips

Get ready to sculpt those abs with the oblique V-up on the floor. This exercise targets your oblique muscles, giving you a strong and defined core.

Watch This Exercise Video

In this video exercise guide, you'll learn the proper form and technique, modifications for beginners, and advanced variations for experienced individuals.

Plus, we'll share some tips to help you get the most out of your workout.

Let's start working those obliques and achieve your fitness goals together!

Key Takeaways

  • The Oblique V-up on the floor targets oblique muscles for a strong core.
  • Proper form and technique are important for maximum effectiveness and to prevent injury.
  • Beginners can modify the exercise by using a stability ball for added support and stability.
  • Advanced variations of the Oblique V-up can be performed to increase challenge and engage oblique muscles even more.

Benefits of the Oblique V-up on Floor

You can experience core strength and toned oblique muscles by incorporating the Oblique V-up on the floor into your workout routine. This exercise targets your oblique muscles, which are located on the sides of your abdomen. These muscles play a crucial role in stabilizing your torso and supporting your spine. By performing the Oblique V-up, you engage these muscles and work towards building a stronger core.

There are several variations of the Oblique V-up that you can try to add variety to your workout. One variation involves lifting your legs off the floor while keeping your upper body stationary, and then reaching your opposite hand towards your lifted leg. This variation adds an extra challenge to your oblique muscles as you have to stabilize your body while moving your limbs.

Another variation is to perform the Oblique V-up with a twist. In this version, as you lift your legs off the floor and reach your opposite hand towards your lifted leg, you also rotate your torso towards the side of the lifted leg. This rotation adds an additional challenge to your oblique muscles and helps to further tone and strengthen them.

Incorporating the Oblique V-up into your workout routine won't only help you develop a strong core, but it will also target and tone your oblique muscles. Remember to start with proper form and gradually increase the difficulty as you become more comfortable with the exercise.

Proper Form and Technique

To perform the Oblique V-up on the floor with proper form and technique, begin by lying on your back. Bend your knees and place your feet flat on the floor, hip-width apart. Keep your arms extended overhead, palms facing up. Engage your core muscles by drawing your belly button in towards your spine.

As you exhale, lift your upper body off the floor and simultaneously bring your right hand towards your left foot. At the same time, lift your left leg off the floor, keeping it straight. Your body should form a V shape. Hold this position for a moment, then slowly lower back down to the starting position.

One common mistake to avoid is using momentum to complete the movement. It's important to control the motion and engage your oblique muscles throughout the exercise. Another common misconception is that you need to touch your foot with your hand. The goal is to bring your hand and foot as close together as possible while maintaining proper form, but it's not necessary to touch them.

Now that you understand the proper form and technique for the Oblique V-up on the floor, let's explore modifications for beginners.

Modifications for Beginners

For beginners, a helpful modification for the Oblique V-up on the floor is the use of a stability ball. This modification can make the exercise more accessible and help prevent common mistakes.

When performing the Oblique V-up on the floor, beginners often struggle with maintaining proper form and engaging the correct muscles. By using a stability ball, you can provide additional support and stability for your body, making it easier to perform the exercise correctly.

To modify the Oblique V-up with a stability ball, start by sitting on the ball with your feet flat on the floor. Lean back slightly and engage your core muscles. Slowly lift one leg off the ground and bring the opposite arm towards your knee, while keeping your balance on the stability ball. Return to the starting position and repeat on the other side. This modification allows you to focus on engaging your oblique muscles without putting too much strain on your lower back.

Remember to keep your movements slow and controlled, and to engage your core throughout the exercise. As you become more comfortable and stronger, you can progress to performing the Oblique V-up on the floor without the stability ball.

Advanced Variations for Experienced Individuals

Enhance your Oblique V-up on the floor by incorporating challenging variations.

As an experienced individual, you can take your core workout to the next level with advanced modifications. These advanced core exercises will challenge your oblique muscles even more and help you strengthen and tone your midsection.

One advanced modification you can try is the weighted Oblique V-up. Hold a dumbbell or a medicine ball in your hands as you perform the exercise. The added weight will increase the resistance and make the movement more challenging.

Another advanced variation is the Oblique V-up with a twist. Instead of lifting your legs straight up, twist your torso to the side as you lift your legs. This will engage your oblique muscles even more and provide a greater challenge.

To further intensify your workout, you can also try the Oblique V-up on an unstable surface such as a stability ball or a BOSU ball. The instability of the surface will require your core muscles to work harder to maintain balance and stability.

By incorporating these advanced modifications into your Oblique V-up routine, you can continue to challenge yourself and make progress in your fitness journey.

Now, let's move on to some tips for getting the most out of your workout.

Tips for Getting the Most Out of Your Workout

Maximize your workout by implementing these tips:

  1. Incorporate different exercises: To maximize your results, it's important to vary your workout routine. Instead of focusing solely on one exercise, try incorporating different exercises that target different muscle groups. This won't only prevent boredom but also help you achieve a well-rounded and balanced physique.
  2. Challenge yourself: Pushing your limits is key to getting the most out of your workout. As you become stronger and more comfortable with certain exercises, don't be afraid to increase the intensity or difficulty level. Whether it's adding more weight, increasing the number of repetitions, or trying advanced variations, challenging yourself will help you continue to progress and see better results.
  3. Listen to your body: While it's important to challenge yourself, it's equally important to listen to your body and avoid overtraining or pushing yourself too hard. Rest and recovery are crucial for muscle growth and overall performance. Pay attention to any signs of fatigue or injury and adjust your workout accordingly. Remember, quality over quantity is key when it comes to maximizing your workout results.

By incorporating different exercises, challenging yourself, and listening to your body, you can make the most out of your workout and achieve your fitness goals more efficiently.

Frequently Asked Questions

How Many Calories Does the Oblique V-Up on Floor Burn?

When it comes to burning calories, the oblique v-up on the floor is a great exercise to incorporate into your routine. This move targets your oblique muscles while also engaging your core.

By focusing on form and technique, you can maximize the calorie-burning potential of this exercise. Remember to keep your abs engaged, lift your legs and shoulders off the floor, and exhale as you reach towards your toes.

Stay consistent and enjoy the benefits of this effective exercise.

Can I Do the Oblique V-Up on Floor if I Have Lower Back Pain?

If you have lower back pain, it's important to listen to your body and avoid exercises that could aggravate it.

The oblique V-up on the floor may put strain on your lower back, so it's best to find alternative exercises or modifications that are more suitable for you.

Speak with a fitness professional or physical therapist who can provide guidance on exercises that will work your obliques without causing discomfort or further injury to your lower back.

How Long Should I Rest Between Sets of Oblique V-Ups on Floor?

To achieve optimal results and prevent fatigue, it's important to rest for the right duration between sets of oblique V-ups on the floor. Rest duration plays a crucial role in allowing your muscles to recover and maintain proper form throughout the exercise.

The ideal rest time between sets varies depending on your fitness level and goals. Remember to listen to your body and give yourself enough time to recover before starting the next set.

Are There Any Alternative Exercises That Target the Same Muscle Groups as the Oblique V-Up on Floor?

If you're looking for alternative exercises that target the same muscle groups as the oblique v-up on the floor, there are a few options you can try.

Side plank dips, Russian twists, and bicycle crunches all engage the oblique muscles and can be effective alternatives.

These exercises focus on strengthening and toning the oblique muscles, helping to improve core stability and define your waistline.

Incorporating these exercises into your routine can provide variety and help you achieve your fitness goals.

Can the Oblique V-Up on Floor Help With Reducing Love Handles?

The oblique v-up on the floor can definitely help with reducing love handles. By targeting the oblique muscles, this exercise can tone and strengthen your core, leading to a more defined waistline.

It's effective in toning the abdominal muscles and can contribute to overall core strength.

Incorporating this exercise into your routine, along with a balanced diet and regular cardio, can help you achieve your goals of reducing love handles and improving your overall physique.


In conclusion, the oblique V-up on the floor is a highly effective exercise for targeting and strengthening your oblique muscles. By following proper form and technique, beginners can gradually build up their strength and progress to more advanced variations.

Remember to listen to your body, take modifications as needed, and always challenge yourself to get the most out of your workout.

Incorporating this exercise into your routine will help you achieve a stronger core and improve your overall fitness.

workout guru author


Serg Bayracny

Years ago, the spark of my life’s passion ignited in my mind the moment I stepped into the local gym for the first time. The inaugural bead of perspiration, the initial endeavor, the very first surge of endorphins, and a sense of pride that washed over me post-workout marked the beginning of my deep-seated interest in strength sports, fitness, and sports nutrition. This very curiosity blossomed rapidly into a profound fascination, propelling me to earn a Master’s degree in Physical Education from the Academy of Physical Education in Krakow, followed by a Sports Manager diploma from the Jagiellonian University. My journey of growth led me to gain more specialized qualifications, such as being a certified personal trainer with a focus on sports dietetics, a lifeguard, and an instructor for wellness and corrective gymnastics. Theoretical knowledge paired seamlessly with practical experience, reinforcing my belief that the transformation of individuals under my guidance was also a reflection of my personal growth. This belief holds true even today. Each day, I strive to push the boundaries and explore new realms. These realms gently elevate me to greater heights. The unique combination of passion for my field and the continuous quest for growth fuels my drive to break new ground.

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