Weighted Seated Tuck Crunch on Floor – Video Exercise Guide & Tips

Weighted Seated Tuck Crunch on Floor - Video Exercise Guide & Tips

Are you looking to take your ab workout to the next level?

Watch This Exercise Video

In this video exercise guide, we'll show you how to do the weighted seated tuck crunch on the floor. With this challenging move, you'll engage your core muscles and strengthen your abs like never before.

We'll provide step-by-step instructions and valuable tips to ensure you're doing it correctly. So grab a weight and get ready to feel the burn in your midsection.

Let's get started!

Key Takeaways

  • Weighted Seated Tuck Crunch helps with weight loss and increased intensity
  • It strengthens and tones core muscles
  • It helps with stability and posture
  • It helps in developing a defined and toned appearance of abdominal muscles

Benefits of Weighted Seated Tuck Crunch

You can experience several benefits from incorporating weighted seated tuck crunches into your workout routine.

One of the primary benefits is weight loss. By engaging multiple muscle groups, including your core, during this exercise, you can burn calories and contribute to your overall weight loss goals. The weighted nature of the exercise increases the intensity, leading to a higher calorie burn.

Additionally, weighted seated tuck crunches specifically target your core muscles, helping to strengthen and tone them. A strong core is essential for stability, posture, and overall body strength. By consistently incorporating this exercise into your routine, you can develop a solid foundation of core strength that will support you in various activities and exercises.

Furthermore, the weighted seated tuck crunches engage your abdominal muscles, including the rectus abdominis and obliques, helping to create definition and a toned appearance.

Proper Form and Technique

To perform the weighted seated tuck crunch with proper form and technique, here are some tips:

  1. Start by sitting on the floor with your knees bent and feet flat on the ground. Hold a weighted object, such as a dumbbell or medicine ball, close to your chest.
  2. Slowly lean back while keeping your back straight and your core engaged. Make sure to maintain a neutral spine throughout the movement.
  3. As you exhale, contract your abdominal muscles and bring your knees towards your chest, lifting your upper body off the ground. Focus on using your abs to initiate the movement, rather than relying on momentum.
  4. Pause briefly at the top of the movement, then slowly lower yourself back down to the starting position, keeping your core engaged and controlling the descent.

Common mistakes to avoid include using your neck or arms to pull yourself up, arching your back excessively, and using too much weight, which can strain your lower back.

Choosing the Right Weight

To properly execute the weighted seated tuck crunch, continue the discussion from the previous subtopic by considering the appropriate weight for your fitness level and goals. Choosing the right weight is crucial in ensuring that you get the most out of your strength training program.

When it comes to weightlifting equipment, you have a variety of options to choose from. Dumbbells, kettlebells, and weighted plates are all commonly used for exercises like the seated tuck crunch. It's important to select a weight that challenges you but still allows you to maintain proper form throughout the exercise. If the weight is too heavy, you may find yourself struggling to complete the movement correctly, leading to a higher risk of injury. On the other hand, if the weight is too light, you won't be effectively targeting your abdominal muscles.

Consider your current fitness level and experience with strength training programs. If you're a beginner, start with a lighter weight and gradually increase it as you become more comfortable and stronger. Intermediate and advanced individuals can opt for heavier weights to continue challenging their muscles and progressing in their fitness journey.

Modifications and Progressions

To further enhance the effectiveness of the weighted seated tuck crunch, consider incorporating modifications and progressions into your routine. These variations will challenge your muscles in new ways and help you continue to make progress towards your fitness goals.

Here are four modifications and advanced variations to try:

  1. Weighted Russian Twist: Hold a weight in both hands and rotate your torso from side to side, engaging your obliques and core muscles even more.
  2. Weighted Seated V-Up: Hold a weight in your hands and lift your legs and upper body off the ground simultaneously, forming a 'V' shape with your body. This exercise targets your abs and hip flexors.
  3. Weighted Bicycle Crunch: Hold a weight behind your head and alternate bringing your elbow to the opposite knee while extending the other leg. This exercise engages your entire core and improves your coordination.
  4. Weighted Plank Drag: Place a weight beside you while in a plank position and reach across your body to drag the weight to the other side. This exercise strengthens your core, shoulders, and stabilizing muscles.

Incorporating these modifications and advanced variations won't only keep your workouts challenging and interesting, but also help you build a stronger and more defined core. Remember to always maintain proper form and listen to your body to avoid any injuries.

Tips for Getting the Most Out of Your Workout

Maximize your workout by following these tips to get the most out of your routine. Whether you're aiming to improve endurance or maximize calorie burn, these strategies will help you optimize your workout sessions.

First, make sure to warm up before starting any intense exercise. This will prepare your muscles and joints for the upcoming activity, reducing the risk of injury and allowing you to perform at your best.

Next, focus on incorporating high-intensity interval training (HIIT) into your routine. This type of workout involves short bursts of intense activity followed by periods of rest. HIIT has been shown to improve endurance and maximize calorie burn, making it a highly effective training method.

Another tip is to vary your workouts to prevent plateaus and keep your body challenged. Try different exercises, workout styles, or equipment to target different muscle groups and keep your routine interesting.

Additionally, pay attention to your nutrition and hydration. Fueling your body with the right nutrients and staying properly hydrated will provide you with the energy needed to push through your workouts and optimize performance.

Finally, don't forget to listen to your body and give yourself adequate rest and recovery time. Overtraining can lead to burnout and increased risk of injury. Rest days are just as important as workout days, so make sure to schedule them into your routine.

Frequently Asked Questions

How Many Calories Can I Expect to Burn While Performing the Weighted Seated Tuck Crunch?

When performing the weighted seated tuck crunch, you may wonder about the calorie burn and effectiveness of the exercise. While I can't provide an exact number of calories burned, this exercise can be an effective way to engage your core muscles and burn calories.

The addition of weights can increase the intensity of the workout, leading to potentially higher calorie burn. Remember to maintain proper form and consult with a fitness professional for personalized advice.

Can Weighted Seated Tuck Crunch Help in Reducing Belly Fat?

The weighted seated tuck crunch is one of the best exercises for reducing belly fat. By adding resistance to the exercise, you increase the intensity and target your abdominal muscles more effectively.

This exercise engages your core and helps to strengthen and tone your abs. Along with a balanced diet and regular cardio exercises, the weighted seated tuck crunch can contribute to a reduction in belly fat and help you achieve your fitness goals.

Is It Necessary to Use Weights While Performing the Exercise, or Can I Do It Without Any Additional Weight?

Using weights during the seated tuck crunch can provide several benefits. It increases the intensity of the exercise, helping to strengthen your core muscles and burn more calories.

However, it isn't necessary to use weights if you prefer not to. You can still perform the exercise without any additional weight by focusing on proper form and engaging your abdominal muscles.

Remember to consult with a fitness professional to ensure you're performing the exercise correctly.

Can Weighted Seated Tuck Crunch Be Harmful or Put Excessive Strain on the Lower Back?

Weighted seated tuck crunch is an effective exercise for strengthening your core. However, it's important to maintain proper form to avoid putting excessive strain on your lower back.

If you're concerned about the potential risk, there are alternatives to the weighted version that you can try. Remember to listen to your body and consult with a fitness professional for guidance on the proper form for weighted seated tuck crunch.

How Often Should I Incorporate Weighted Seated Tuck Crunch Into My Workout Routine for Optimal Results?

To optimize your results, it's essential to consider workout frequency and exercise modifications when incorporating weighted seated tuck crunches into your routine.

The ideal frequency for this exercise may vary depending on your fitness level and goals. However, aiming for 2-3 sessions per week is a good starting point.

Additionally, don't forget to modify the weight and difficulty level as needed to challenge yourself and avoid plateaus in your progress.


In conclusion, the weighted seated tuck crunch is an effective exercise for targeting the abdominal muscles.

By maintaining proper form and choosing the appropriate weight, you can maximize the benefits of this exercise.

Modifications and progressions can also be implemented to challenge yourself as you become stronger.

Remember to follow the tips provided to get the most out of your workout and achieve your fitness goals.

workout guru author


Serg Bayracny

Years ago, the spark of my life’s passion ignited in my mind the moment I stepped into the local gym for the first time. The inaugural bead of perspiration, the initial endeavor, the very first surge of endorphins, and a sense of pride that washed over me post-workout marked the beginning of my deep-seated interest in strength sports, fitness, and sports nutrition. This very curiosity blossomed rapidly into a profound fascination, propelling me to earn a Master’s degree in Physical Education from the Academy of Physical Education in Krakow, followed by a Sports Manager diploma from the Jagiellonian University. My journey of growth led me to gain more specialized qualifications, such as being a certified personal trainer with a focus on sports dietetics, a lifeguard, and an instructor for wellness and corrective gymnastics. Theoretical knowledge paired seamlessly with practical experience, reinforcing my belief that the transformation of individuals under my guidance was also a reflection of my personal growth. This belief holds true even today. Each day, I strive to push the boundaries and explore new realms. These realms gently elevate me to greater heights. The unique combination of passion for my field and the continuous quest for growth fuels my drive to break new ground.

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