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Home » Archives for Serg Bayracny » Page 17

Author: Serg Bayracny

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Author

Serg Bayracny

Years ago, the spark of my life’s passion ignited in my mind the moment I stepped into the local gym for the first time. The inaugural bead of perspiration, the initial endeavor, the very first surge of endorphins, and a sense of pride that washed over me post-workout marked the beginning of my deep-seated interest in strength sports, fitness, and sports nutrition. This very curiosity blossomed rapidly into a profound fascination, propelling me to earn a Master’s degree in Physical Education from the Academy of Physical Education in Krakow, followed by a Sports Manager diploma from the Jagiellonian University. My journey of growth led me to gain more specialized qualifications, such as being a certified personal trainer with a focus on sports dietetics, a lifeguard, and an instructor for wellness and corrective gymnastics. Theoretical knowledge paired seamlessly with practical experience, reinforcing my belief that the transformation of individuals under my guidance was also a reflection of my personal growth. This belief holds true even today. Each day, I strive to push the boundaries and explore new realms. These realms gently elevate me to greater heights. The unique combination of passion for my field and the continuous quest for growth fuels my drive to break new ground.

5 Resistance Band Tricep Exercises For Toned Arms And Increased Strength

5 Resistance Band Tricep Exercises For Toned Arms And Increased Strength

5 Effective Lats Stretching Exercises For Improved Flexibility And Strength

5 Effective Lats Stretching Exercises For Improved Flexibility And Strength

5 Highly Effective Compound Tricep Exercises For Maximum Strength And Definition

5 Highly Effective Compound Tricep Exercises For Maximum Strength And Definition

5 Essential Pull Exercises With Dumbbells Mastering Strength And Definition

5 Essential Pull Exercises With Dumbbells – Mastering Strength And Definition

6 Cable Pec Exercises To Boost Your Chest Gains

5 Cable Pec Exercises To Boost Your Chest Gains

5 Cable Chest Exercises To Sculpt And Strengthen Your Pectoral Muscles

5 Cable Chest Exercises To Sculpt And Strengthen Your Pectoral Muscles

5 Easy Abdominal Exercises For Obese People Lose Belly Fat Fast

5 Easy Abdominal Exercises For Obese People – Lose Belly Fat Fast!

What Is The Best Time For Abs Workout At Home Find Out Now

What Is The Best Time For Abs Workout At Home? Find Out Now!

Should I Workout My Abs If I Have Belly Fat Get The Facts

Should I Workout My Abs If I Have Belly Fat? Get the Facts! 

7 Exercises To Do Everyday At Home Get Fit Fast

7 Exercises To Do Everyday At Home – Get Fit Fast!

Get Ripped Abs With These 5 Wall Exercises For Abs Transform Your Core Today

Get Ripped Abs with These 5 Wall Exercises for Abs – Transform Your Core Today!

5 Effective Chest Fat Burning Exercises Without Equipment You Can Do At Home

5 Effective chest fat burning exercises without equipment You Can Do At Home

Mastering Plank Exercises For Beginners A Step By Step Guide To Strengthen Your Core

Mastering Plank Exercises For Beginners: A Step-by-Step Guide To Strengthen Your Core

Mastering The Push Up Workout For Beginners A Step By Step Guide

Mastering The Push Up Workout For Beginners – A Step-by-Step Guide

10 Effective Chair Exercises For Seniors To Lose Belly Fat A Step By Step Guide

10 Effective Chair Exercises For Seniors To Lose Belly Fat: A Step-by-Step Guide

Top 7 Effective Gastrocnemius Exercises For Stronger And Toned Calves

Top 7 Effective Gastrocnemius Exercises For Stronger And Toned Calves

7 Barbell Leg Exercises For Building Strong And Muscular Legs

7 Effective Tricep Cable Exercises for Building Strength and Size

7 Barbell Leg Exercises For Building Strong And Muscular Legs

7 Barbell Leg Exercises for Building Strong and Muscular Legs

10 Effective Dumbbell Core Exercises For A Stronger Midsection

10 Effective Dumbbell Core Exercises For A Stronger Midsection

Build Killer Arm Strength With These 10 Best Tricep Exercises With Dumbbells

10 best tricep exercises with dumbbells – Build Killer Arm Strength!

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