Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee
Barbell Seated Overhead Press (female)
Standing Shoulders Full Flexion (female)
Bottle Weighted Alternate Front Raise (female)
Handstand Against the Wall
Lateral Raise With Towel
Dumbbell Seated Single Arm Front Raise (male)
Standing Elbow Crossover Raise (female)
EZ Bar Standing Front Raise
Sitting Jack on a Padded Stool
Kettlebell Seated Front Raise
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