Sitting Shoulder Press Toe Touch on a Padded Stool
Ring Front Raise (male)
Barbell Z Press
Chest Raise and Rotate (female)
Bodyweight Standing Military Press
Kettlebell Seesaw Press (female)
Side Lying Internal Rotation (male)
Handstand Push-up
Smith Seated Shoulder Press
Dumbbell Rear Delt Fly (female)
Dumbbell Incline Rear Fly (female)
Arm-up Rotator Stretch
Band Pull Apart
Dumbbell Alternate Side Press (female)
Dumbbell Iron Cross (female)
Arm Circles
Barbell Clean and Press (female)
Landmine Single Arm Press
Cable Standing Front Raise Variation
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