Dumbbell Split Stance Single Arm Overhead Press (male)
Resistance Band Standing Around the World (male)
Dumbbell Lateral Raise
Dumbbell Reverse Fly
Lever One Arm Shoulder Press (Plate Loaded)
Cable Cross-over Revers Fly
Dumbbell Lateral to Front Raise
Dumbbell Alternate Side Press
Kettlebell One Arm Military Press To Side
Cable Forward Raise
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