Sitting Incline Press Stepout on a Padded Stool (Female)
Dumbbell Standing Front to Lateral Raise
Dumbbell Seated Lateral Raise (female)
Mid Air Lateral Raises With Switching Palms (female)
Kettlebell Double Alternating Hang Clean
Smith Behind Neck Press
Sumo Deadlift High Pull
Cable Upright Row (female)
Lever Military Press (Plate Loaded) (Female)
Dumbbell Push Press
Dumbbell Standing Around World
Mid Air Lateral Raises With Switching Palms
Standing Alternate Arms Circling (female)
Kettlebell Half Turkish Get-Up
Kettlebell Kneeling One Arm Bottoms-up Press
Kettlebell Seated One Arm Military Press
Cable Incline Rear Delt Fly With Back Support (Male)
Resistance Band Standing Single Arm Shoulder Flexion (female)
Landmine Seated Shoulder Press (male)
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