Dumbbell One Arm Shoulder Press (version 2) (female)
Dumbbell Scott Press
Shoulder – Lateral Rotation (External Rotation)
Kettlebell Upright Row
Cable Leaning Lateral Raise
Kettlebell Standing Slingshots (female)
Downward Punch (female)
Kettlebell Kneeling Shoulder Bottom-up Hold
Standing Underhand Crossover Raise (female)
Dumbbell Standing Arnold Press (male)
Barbell Incline Shoulders Press (male)
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