Sitting Lateral Raise Stepout on a Padded Stool (Female)
Bent Arm Lift (female)
Lever Seated Neutral Grip Reverse Fly (Female)
Dumbbell Standing Front and Lateral Raise
Kettlebell Double Jerk
Band Rear Delt Row
Dumbbell Seated Bent Arm Lateral Raise
Dumbbell Standing Lateral Raise (female)
Dumbbell Standing Overhead Press (female)
Band Behind Neck Shoulder Press
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