Dumbbell One Arm Shoulder Press (version 2) (female)
Dumbbell Scott Press
Shoulder – Lateral Rotation (External Rotation)
Kettlebell Upright Row
Cable Leaning Lateral Raise
Kettlebell Standing Slingshots (female)
Downward Punch (female)
Kettlebell Kneeling Shoulder Bottom-up Hold
Standing Underhand Crossover Raise (female)
Dumbbell Standing Arnold Press (male)
Barbell Incline Shoulders Press (male)
Kettlebell Seated Shoulder Press
Standing Front Clap Back Clap (female)
Cable Seated Face Pull (With Rope) (Male)
Cable Front Raise (Rope Attachment) (Male)
Ring Handstand (male)
Kettlebell Double Push Press
Weighted Round Arm
Suspender Front Raise (female)
Kettlebell Seated Two Arm Military Press
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