Cable Rope Crossover Seated Row - Video Exercise Guide & Tips

Cable Rope Crossover Seated Row

Kneeling Lat Stretch - Video Exercise Guide & Tips

Kneeling Lat Stretch

Pulse Row (male) - Video Exercise Guide & Tips

Pulse Row (male)

Band Straight Back Seated Row (Male) - Video Exercise Guide & Tips

Band Straight Back Seated Row (Male)

Reverse Grip Pull-Up (Female) - Video Exercise Guide & Tips

Reverse Grip Pull-Up (Female)

Dumbbell Hammer Grip Incline Bench Two Arm Row (female) - Video Exercise Guide & Tips

Dumbbell Hammer Grip Incline Bench Two Arm Row (female)

Kettlebell Rear Delt Row (female) - Video Exercise Guide & Tips

Kettlebell Rear Delt Row (female)

Dumbbell Incline Shrug (female) - Video Exercise Guide & Tips

Dumbbell Incline Shrug (female)

Swimmer Kicks (VERSION 2) (female) - Video Exercise Guide & Tips

Swimmer Kicks (VERSION 2) (female)

Bodyweight Standing Scapula Row (male) - Video Exercise Guide & Tips

Bodyweight Standing Scapula Row (male)

Butterfly Pull-up - Video Exercise Guide & Tips

Butterfly Pull-up

Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown (male) - Video Exercise Guide & Tips

Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown (male)

Dumbbell Pullover (VERSION 2) (female) - Video Exercise Guide & Tips

Dumbbell Pullover (VERSION 2) (female)

Ring Self Assisted Pull-up (male) - Video Exercise Guide & Tips

Ring Self Assisted Pull-up (male)

Smith Back Wide Shrug - Video Exercise Guide & Tips

Smith Back Wide Shrug

Bodyweight Standing Shrug (female) - Video Exercise Guide & Tips

Bodyweight Standing Shrug (female)

Around the World Lying on Floor (female) - Video Exercise Guide & Tips

Around the World Lying on Floor (female)

Dumbbell Pullover (VERSION 2) - Video Exercise Guide & Tips

Dumbbell Pullover (VERSION 2)

Dumbbell Single Arms Pullover (male) - Video Exercise Guide & Tips

Dumbbell Single Arms Pullover (male)

Suspender External Rotation - Video Exercise Guide & Tips

Suspender External Rotation