Diagonal Front Scoop Raise(female) - Video Exercise Guide & Tips

Diagonal Front Scoop Raise(female)

Cable Single Arm Crossover (male) - Video Exercise Guide & Tips

Cable Single Arm Crossover (male)

Kneeling Cobra Push-up (female) - Video Exercise Guide & Tips

Kneeling Cobra Push-up (female)

Band Standing Alternate Chest Press (female) - Video Exercise Guide & Tips

Band Standing Alternate Chest Press (female)

Barbell Chest Bench Press - Butt (WRONG RIGHT) (female) - Video Exercise Guide & Tips

Barbell Chest Bench Press – Butt (WRONG RIGHT) (female)

Push-up (wall) - Video Exercise Guide & Tips

Push-up (wall)

Assisted Weighted Push-up - Video Exercise Guide & Tips

Assisted Weighted Push-up

Lever Chest Press (VERSION 5) - Video Exercise Guide & Tips

Lever Chest Press (VERSION 5)

Kneeling Rotational Push Up - Video Exercise Guide & Tips

Kneeling Rotational Push Up

Lever Seated Fly (female) - Video Exercise Guide & Tips

Lever Seated Fly (female)

Lever Incline Chest Press - Video Exercise Guide & Tips

Lever Incline Chest Press

Dumbbell Decline Twist Fly (female) - Video Exercise Guide & Tips

Dumbbell Decline Twist Fly (female)

Sitting Punch on a Padded Stool - Video Exercise Guide & Tips

Sitting Punch on a Padded Stool

Lever Lying Chest Press (Plate Loaded) (Female) - Video Exercise Guide & Tips

Lever Lying Chest Press (Plate Loaded) (Female)

Band Incline Chest Press - Video Exercise Guide & Tips

Band Incline Chest Press

Lever Crossovers - Video Exercise Guide & Tips

Lever Crossovers

Dumbbell Single Arm Alternate Fly - Video Exercise Guide & Tips

Dumbbell Single Arm Alternate Fly

Dumbbell Squeeze Press on Floor - Video Exercise Guide & Tips

Dumbbell Squeeze Press on Floor

Elbows Back Stretch (male) - Video Exercise Guide & Tips

Elbows Back Stretch (male)

Dumbbell Deep Push-up and Renegade Row - Video Exercise Guide & Tips

Dumbbell Deep Push-up and Renegade Row