Squat Bounce Sky Punch (male) - Video Exercise Guide & Tips

Squat Bounce Sky Punch (male)

Marching on Spot Press (female) - Video Exercise Guide & Tips

Marching on Spot Press (female)

Side Step Fly (female) - Video Exercise Guide & Tips

Side Step Fly (female)

Armless Prayer Stretch (male) - Video Exercise Guide & Tips

Armless Prayer Stretch (male)

Front Leg Lift Under Knee Tap (female) - Video Exercise Guide & Tips

Front Leg Lift Under Knee Tap (female)

Alternating Hamstring Curl Double Kick (female) - Video Exercise Guide & Tips

Alternating Hamstring Curl Double Kick (female)

Rowing (With Rowing Machine) - Video Exercise Guide & Tips

Rowing (With Rowing Machine)

Run on Treadmill (female) - Video Exercise Guide & Tips

Run on Treadmill (female)

Walking on Treadmill - Video Exercise Guide & Tips

Walking on Treadmill

Alternate Punching (female) - Video Exercise Guide & Tips

Alternate Punching (female)

Astride Jumps (male) - Video Exercise Guide & Tips

Astride Jumps (male)

Touchdown (female) - Video Exercise Guide & Tips

Touchdown (female)

Alternating Hamstring Curl With Punche - Video Exercise Guide & Tips

Alternating Hamstring Curl With Punche

Bottle Weighted Squatting Alternate Waves (female) - Video Exercise Guide & Tips

Bottle Weighted Squatting Alternate Waves (female)

Walk Elliptical Cross Trainer (female) - Video Exercise Guide & Tips

Walk Elliptical Cross Trainer (female)

Walking High Knees Lunge - Video Exercise Guide & Tips

Walking High Knees Lunge

High Knee Twist (VERSION 2) (female) - Video Exercise Guide & Tips

High Knee Twist (VERSION 2) (female)

Side Step Grab (female) - Video Exercise Guide & Tips

Side Step Grab (female)

Turn Side Step 4 Corner Touches (male) - Video Exercise Guide & Tips

Turn Side Step 4 Corner Touches (male)

Low Lunge Twist - Video Exercise Guide & Tips

Low Lunge Twist