Lying Pelvic Tilt (female) - Video Exercise Guide & Tips

Lying Pelvic Tilt (female)

Clap Push-up (female) - Video Exercise Guide & Tips

Clap Push-up (female)

Squat Jack (male) - Video Exercise Guide & Tips

Squat Jack (male)

Back Shuffle Side Kickout (male) - Video Exercise Guide & Tips

Back Shuffle Side Kickout (male)

Barbell Snatch From Blocks - Video Exercise Guide & Tips

Barbell Snatch From Blocks

Shoulder Tap Push-up - Video Exercise Guide & Tips

Shoulder Tap Push-up

Elliptical Machine Walk (female) - Video Exercise Guide & Tips

Elliptical Machine Walk (female)

Dumbbell Single Arm Overhead Carry - Video Exercise Guide & Tips

Dumbbell Single Arm Overhead Carry

Barbell Power Jerk - Video Exercise Guide & Tips

Barbell Power Jerk

Criss Cross Jack (female) - Video Exercise Guide & Tips

Criss Cross Jack (female)

Standing March With Shoulders Extension (Female) - Video Exercise Guide & Tips

Standing March With Shoulders Extension (Female)

Assault Bike Run - Video Exercise Guide & Tips

Assault Bike Run

Barbell Thruster - Video Exercise Guide & Tips

Barbell Thruster

Side to Front Knee-up (male) - Video Exercise Guide & Tips

Side to Front Knee-up (male)

Side to Side Jump Rope (male) - Video Exercise Guide & Tips

Side to Side Jump Rope (male)

Wind Side Twist Jump (male) - Video Exercise Guide & Tips

Wind Side Twist Jump (male)

Knee Drive to Leg Lift (female) - Video Exercise Guide & Tips

Knee Drive to Leg Lift (female)

Diagonal Punch (female) - Video Exercise Guide & Tips

Diagonal Punch (female)

Side Jump Twist (male) - Video Exercise Guide & Tips

Side Jump Twist (male)

Max Speed Uppercut (male) - Video Exercise Guide & Tips

Max Speed Uppercut (male)