Battling Ropes Half Kneeling - Video Exercise Guide & Tips

Battling Ropes Half Kneeling

Sitting Side Neck Stretch (female) - Video Exercise Guide & Tips

Sitting Side Neck Stretch (female)

Forward Bend Back Stretch (female) - Video Exercise Guide & Tips

Forward Bend Back Stretch (female)

Alternate Front Kick in Place - Video Exercise Guide & Tips

Alternate Front Kick in Place

Reverse Lunge Quick Arms (male) - Video Exercise Guide & Tips

Reverse Lunge Quick Arms (male)

3 Leg Dog Pose (female) - Video Exercise Guide & Tips

3 Leg Dog Pose (female)

Side Step Arm Curl (female) - Video Exercise Guide & Tips

Side Step Arm Curl (female)

Pyramid Pose (female) - Video Exercise Guide & Tips

Pyramid Pose (female)

Pendulum Arms Side Leg Raise (male) - Video Exercise Guide & Tips

Pendulum Arms Side Leg Raise (male)

Double Knee Thrust and Swipe (male) - Video Exercise Guide & Tips

Double Knee Thrust and Swipe (male)

Seated Forward Bend Yoga Pose - Video Exercise Guide & Tips

Seated Forward Bend Yoga Pose

Leg Front Lift Jack (Male) - Video Exercise Guide & Tips

Leg Front Lift Jack (Male)

Dynamic Weight Bearing Ankle Dorsi Flexion (male) - Video Exercise Guide & Tips

Dynamic Weight Bearing Ankle Dorsi Flexion (male)

Side Squat Walk - Video Exercise Guide & Tips

Side Squat Walk

4 Corners Curtsy (male) - Video Exercise Guide & Tips

4 Corners Curtsy (male)

Standing Top Corner Punch (male) - Video Exercise Guide & Tips

Standing Top Corner Punch (male)

Curtsey Lunge Hand Swipes (female) - Video Exercise Guide & Tips

Curtsy Lunge Hand Swipes (female)

Standing Balance Quadriceps Stretch (female) - Video Exercise Guide & Tips

Standing Balance Quadriceps Stretch (female)

Standing Hip Frontal Rotation With Shoulders Adduction (Female) - Video Exercise Guide & Tips

Standing Hip Frontal Rotation With Shoulders Adduction (Female)

Sitting March on a Chair (female) - Video Exercise Guide & Tips

Sitting March on a Chair (female)