Reverse Lunge Quick Arms (male) - Video Exercise Guide & Tips

Reverse Lunge Quick Arms (male)

3 Leg Dog Pose (female) - Video Exercise Guide & Tips

3 Leg Dog Pose (female)

Side Step Arm Curl (female) - Video Exercise Guide & Tips

Side Step Arm Curl (female)

Pyramid Pose (female) - Video Exercise Guide & Tips

Pyramid Pose (female)

Pendulum Arms Side Leg Raise (male) - Video Exercise Guide & Tips

Pendulum Arms Side Leg Raise (male)

Double Knee Thrust and Swipe (male) - Video Exercise Guide & Tips

Double Knee Thrust and Swipe (male)

Seated Forward Bend Yoga Pose - Video Exercise Guide & Tips

Seated Forward Bend Yoga Pose

Leg Front Lift Jack (Male) - Video Exercise Guide & Tips

Leg Front Lift Jack (Male)

Cobra Yoga Pose (female) - Video Exercise Guide & Tips

Cobra Yoga Pose (female)

Arm Circle Stepback (Male) - Video Exercise Guide & Tips

Arm Circle Stepback (Male)

Lying Air Cycles - Video Exercise Guide & Tips

Lying Air Cycles

Alternating Ankle Touch (male) - Video Exercise Guide & Tips

Alternating Ankle Touch (male)

Stepjack Inner Biceps Curl (male) - Video Exercise Guide & Tips

Stepjack Inner Biceps Curl (male)

Punch Step Forward (female) - Video Exercise Guide & Tips

Punch Step Forward (female)

Jumping Squat Jack (male) - Video Exercise Guide & Tips

Jumping Squat Jack (male)

Jump Box (male) - Video Exercise Guide & Tips

Jump Box (male)

High Knee on a Padded Stool (Male) - Video Exercise Guide & Tips

High Knee on a Padded Stool (Male)

Diver Plank Jack (male) - Video Exercise Guide & Tips

Diver Plank Jack (male)

Sitting Side Step on Chair (male) - Video Exercise Guide & Tips

Sitting Side Step on Chair (male)

Side Shuffle Forward Punch (female) - Video Exercise Guide & Tips

Side Shuffle Forward Punch (female)