Twist and Leg Lift (male) - Video Exercise Guide & Tips

Twist and Leg Lift (male)

Yin Yang Leg Lift (female) - Video Exercise Guide & Tips

Yin Yang Leg Lift (female)

Side Squat Touchdown (female) - Video Exercise Guide & Tips

Side Squat Touchdown (female)

Stepjack Front Raise (male) - Video Exercise Guide & Tips

Stepjack Front Raise (male)

Low Lunge (left) (female) - Video Exercise Guide & Tips

Low Lunge (left) (female)

Sumo Hip Twist Stretch (female) - Video Exercise Guide & Tips

Sumo Hip Twist Stretch (female)

Skater Hop Tap (male) - Video Exercise Guide & Tips

Skater Hop Tap (male)

Lateral Shuffle Squat Tap (female) - Video Exercise Guide & Tips

Lateral Shuffle Squat Tap (female)

Double Punch Front Leg Lift (female) - Video Exercise Guide & Tips

Double Punch Front Leg Lift (female)

Spider Mountain Climber (male) - Video Exercise Guide & Tips

Spider Mountain Climber (male)

Sitting Side Step Row on Chair (male) - Video Exercise Guide & Tips

Sitting Side Step Row on Chair (male)

Hurdle Hops (female) - Video Exercise Guide & Tips

Hurdle Hops (female)

Burpee Alternate Arm Leg Raise (male) - Video Exercise Guide & Tips

Burpee Alternate Arm Leg Raise (male)

Predator Jack (male) - Video Exercise Guide & Tips

Predator Jack (male)

Standing Turn and Knee Raise (female) - Video Exercise Guide & Tips

Standing Turn and Knee Raise (female)

Bodybuilding Pose (female) - Video Exercise Guide & Tips

Bodybuilding Pose (female)

Elliptical Machine Walk - Video Exercise Guide & Tips

Elliptical Machine Walk

Butt Kicks (male) - Video Exercise Guide & Tips

Butt Kicks (male)

Bird Dog (female) - Video Exercise Guide & Tips

Bird Dog (female)

Quick Feet (VERSION 2) - Video Exercise Guide & Tips

Quick Feet (VERSION 2)