Star Jump (male) - Video Exercise Guide & Tips

Star Jump (male)

Side Punch With Opposite Leg Lift - Video Exercise Guide & Tips

Side Punch With Opposite Leg Lift

Punching Jack - Video Exercise Guide & Tips

Punching Jack

Run and Semi Squat Jump (female) - Video Exercise Guide & Tips

Run and Semi Squat Jump (female)

Standing Knee Raise (female) - Video Exercise Guide & Tips

Standing Knee Raise (female)

Overhead Jack To Jumping Jack - Video Exercise Guide & Tips

Overhead Jack To Jumping Jack

Twist Chest Out (female) - Video Exercise Guide & Tips

Twist Chest Out (female)

Kettlebell Unilateral Farmers Walk (male) - Video Exercise Guide & Tips

Kettlebell Unilateral Farmers Walk (male)

Cross Jump Jack - Video Exercise Guide & Tips

Cross Jump Jack

Butterfly Pose Forward (female) - Video Exercise Guide & Tips

Butterfly Pose Forward (female)

Knee Drive (male) - Video Exercise Guide & Tips

Knee Drive (male)

Seated Rotation Stretch (female) - Video Exercise Guide & Tips

Seated Rotation Stretch (female)

Twist and Turn Punch (female) - Video Exercise Guide & Tips

Twist and Turn Punch (female)

Bosu Ball Step-up High Knee (male) - Video Exercise Guide & Tips

Bosu Ball Step-up High Knee (male)

Jump Step Jump - Video Exercise Guide & Tips

Jump Step Jump

Twisting Knee Thrust (female) - Video Exercise Guide & Tips

Twisting Knee Thrust (female)

Elbow to Arm Open Side Step (female) - Video Exercise Guide & Tips

Elbow to Arm Open Side Step (female)

Burpee Long Jump With Push-Up (Male) - Video Exercise Guide & Tips

Burpee Long Jump With Push-Up (Male)

Lizard Pose (female) - Video Exercise Guide & Tips

Lizard Pose (female)

Air Punches March (female) - Video Exercise Guide & Tips

Air Punches March (female)