Rear Fly Stepback - Video Exercise Guide & Tips

Rear Fly Stepback

Swimming Side Steps (male) - Video Exercise Guide & Tips

Swimming Side Steps (male)

Chaturanga Pose (female) - Video Exercise Guide & Tips

Chaturanga Pose (female)

Butt Kick With Row (Female) - Video Exercise Guide & Tips

Butt Kick With Row (Female)

Revolved Side Angle Pose (female) - Video Exercise Guide & Tips

Revolved Side Angle Pose (female)

Straight Arm Double Knee Drive (male) - Video Exercise Guide & Tips

Straight Arm Double Knee Drive (male)

Twist Front Raise (male) - Video Exercise Guide & Tips

Twist Front Raise (male)

Step Knee Thrust (female) - Video Exercise Guide & Tips

Step Knee Thrust (female)

Uppercuts Step in Place (male) - Video Exercise Guide & Tips

Uppercuts Step in Place (male)

Head to Knee Janu Sirsasana Yoga Pose (male) - Video Exercise Guide & Tips

Head to Knee Janu Sirsasana Yoga Pose (male)

Stepback Flap (female) - Video Exercise Guide & Tips

Stepback Flap (female)

Burpee Tuck Jump (male) - Video Exercise Guide & Tips

Burpee Tuck Jump (male)

Forward Punch Toe Tap (female) - Video Exercise Guide & Tips

Forward Punch Toe Tap (female)

Down Dog Knee to Nose (female) - Video Exercise Guide & Tips

Down Dog Knee to Nose (female)

Side Step Rear Delt Row - Video Exercise Guide & Tips

Side Step Rear Delt Row

Garland Pose (female) - Video Exercise Guide & Tips

Garland Pose (female)

Standing Top Clap Back Clap (male) - Video Exercise Guide & Tips

Standing Top Clap Back Clap (male)

Arms Lift Leg Kickback (female) - Video Exercise Guide & Tips

Arms Lift Leg Kickback (female)

Cross Climber on a Padded Stool (Male) - Video Exercise Guide & Tips

Cross Climber on a Padded Stool (Male)

Fly Front Step (female) - Video Exercise Guide & Tips

Fly Front Step (female)