Sitting Uppercut on Chair (male) - Video Exercise Guide & Tips

Sitting Uppercut on Chair (male)

Standing Side to Cross Crunch (female) - Video Exercise Guide & Tips

Standing Side to Cross Crunch (female)

Power Jack (male) - Video Exercise Guide & Tips

Power Jack (male)

Push-up 3 Points Hops (male) - Video Exercise Guide & Tips

Push-up 3 Points Hops (male)

Seated Quadriceps Stretch (male) - Video Exercise Guide & Tips

Seated Quadriceps Stretch (male)

Side Kick Burpee - Video Exercise Guide & Tips

Side Kick Burpee

Run (equipment) - Video Exercise Guide & Tips

Run (equipment)

Downward Facing Dog - Video Exercise Guide & Tips

Downward Facing Dog

Butterfly Yoga Pose - Video Exercise Guide & Tips

Butterfly Yoga Pose

Ski Ergometer - Video Exercise Guide & Tips

Ski Ergometer

Jack Jump (male) - Video Exercise Guide & Tips

Jack Jump (male)

Step Squat Jack (male) - Video Exercise Guide & Tips

Step Squat Jack (male)

Swipe Kickback - Video Exercise Guide & Tips

Swipe Kickback

Bodyweight Knee Thrust - Video Exercise Guide & Tips

Bodyweight Knee Thrust

Kettlebell Single Arm Swing (female) - Video Exercise Guide & Tips

Kettlebell Single Arm Swing (female)

Reverse Lunge Quick Arms (female) - Video Exercise Guide & Tips

Reverse Lunge Quick Arms (female)

Side Step Shuffles - Video Exercise Guide & Tips

Side Step Shuffles

Side Step Pick and Carry (male) - Video Exercise Guide & Tips

Side Step Pick and Carry (male)

Crab Walk (VERSION 2) (male) - Video Exercise Guide & Tips

Crab Walk (VERSION 2) (male)

High Knee Squat (VERSION 3) (male) - Video Exercise Guide & Tips

High Knee Squat (VERSION 3) (male)