Bosu Ball Step-up High Knee Air Twist (male) - Video Exercise Guide & Tips

Bosu Ball Step-up High Knee Air Twist (male)

Lever Stepper (male) - Video Exercise Guide & Tips

Lever Stepper (male)

Twisting Knee-up (male) - Video Exercise Guide & Tips

Twisting Knee-up (male)

Shuffle Diagonal Reaches (female) - Video Exercise Guide & Tips

Shuffle Diagonal Reaches (female)

Twist Turn Slam - Video Exercise Guide & Tips

Twist Turn Slam

Barbell Split Snatch - Video Exercise Guide & Tips

Barbell Split Snatch

Archer Stepback (female) - Video Exercise Guide & Tips

Archer Stepback (female)

Jumping Pistol Squat - Video Exercise Guide & Tips

Jumping Pistol Squat

Mountain Climber (VERSION 2) (female) - Video Exercise Guide & Tips

Mountain Climber (VERSION 2) (female)

Single Leg Board Jump - Video Exercise Guide & Tips

Single Leg Board Jump

Walking on Elliptical Machine (VERSION 7) (female) - Video Exercise Guide & Tips

Walking on Elliptical Machine (VERSION 7) (female)

Rear Fly Stepback (female) - Video Exercise Guide & Tips

Rear Fly Stepback (female)

Swimming Side Steps (female) - Video Exercise Guide & Tips

Swimming Side Steps (female)

Celebratory Knee Drives (female) - Video Exercise Guide & Tips

Celebratory Knee Drives (female)

90 to 90 Stretch (female) - Video Exercise Guide & Tips

90 to 90 Stretch (female)

Half Boat Pose Ardha Navasana (female) - Video Exercise Guide & Tips

Half Boat Pose Ardha Navasana (female)

Front Leg Kick (male) - Video Exercise Guide & Tips

Front Leg Kick (male)

Double Pulse Squat Kickback (female) - Video Exercise Guide & Tips

Double Pulse Squat Kickback (female)

Cow Yoga Pose Bitilasana (female) - Video Exercise Guide & Tips

Cow Yoga Pose Bitilasana (female)

Press Under - Video Exercise Guide & Tips

Press Under