Squat Leg Lift (female) - Video Exercise Guide & Tips

Squat Leg Lift (female)

Dumbbell Single Power Clean and Jerk - Video Exercise Guide & Tips

Dumbbell Single Power Clean and Jerk

Knee Raise Step Jack (female) - Video Exercise Guide & Tips

Knee Raise Step Jack (female)

4 Reverse Lunge and 4 Side Taps (female) - Video Exercise Guide & Tips

4 Reverse Lunge and 4 Side Taps (female)

Forward Backward Sideward (male) - Video Exercise Guide & Tips

Forward Backward Sideward (male)

Twist and Turn (female) - Video Exercise Guide & Tips

Twist and Turn (female)

Bear Crawl (Low Hip) (Male) - Video Exercise Guide & Tips

Bear Crawl (Low Hip) (Male)

Sumo Squat and Side Knee Raise (female) - Video Exercise Guide & Tips

Sumo Squat and Side Knee Raise (female)

Criss Cross Jump - Video Exercise Guide & Tips

Criss Cross Jump

Marching on Spot Press - Video Exercise Guide & Tips

Marching on Spot Press

High Knee Tap (male) - Video Exercise Guide & Tips

High Knee Tap (male)

Side Shuffle Leg Side Lift (female) - Video Exercise Guide & Tips

Side Shuffle Leg Side Lift (female)

Side to Side Bicep Curl (female) - Video Exercise Guide & Tips

Side to Side Bicep Curl (female)

Revolved Triangle Pose (female) - Video Exercise Guide & Tips

Revolved Triangle Pose (female)

Single Arm Punch and Side Knee Raise (male) - Video Exercise Guide & Tips

Single Arm Punch and Side Knee Raise (male)

Riding Outdoor Bicycle - Video Exercise Guide & Tips

Riding Outdoor Bicycle

Side Mountain Climber (female) - Video Exercise Guide & Tips

Side Mountain Climber (female)

Stepback With Push (Male) - Video Exercise Guide & Tips

Stepback With Push (Male)

Half to Full Jumping Jack (male) - Video Exercise Guide & Tips

Half to Full Jumping Jack (male)

Seated Forward Bend Yoga Pose (female) - Video Exercise Guide & Tips

Seated Forward Bend Yoga Pose (female)