Side Step Punch (female) - Video Exercise Guide & Tips

Side Step Punch (female)

Power Clean Thruster - Video Exercise Guide & Tips

Power Clean Thruster

Low Lunge (female) - Video Exercise Guide & Tips

Low Lunge (female)

Side Step Swipes (male) - Video Exercise Guide & Tips

Side Step Swipes (male)

Warrior III Pose (female) - Video Exercise Guide & Tips

Warrior III Pose (female)

Four Limbed Staff (female) - Video Exercise Guide & Tips

Four Limbed Staff (female)

Lizard Pose (male) - Video Exercise Guide & Tips

Lizard Pose (male)

Side Step Overhead Swing (male) - Video Exercise Guide & Tips

Side Step Overhead Swing (male)

Half to Full Jumping Jack (male) - Video Exercise Guide & Tips

Half to Full Jumping Jack (male)

Seated Forward Bend Yoga Pose (female) - Video Exercise Guide & Tips

Seated Forward Bend Yoga Pose (female)

Skater Arm Swings (female) - Video Exercise Guide & Tips

Skater Arm Swings (female)

Single Leg Balance Cross Punch (male) - Video Exercise Guide & Tips

Single Leg Balance Cross Punch (male)

Calf Raise Clap (male) - Video Exercise Guide & Tips

Calf Raise Clap (male)

Double Knee To Toe Touch (female) - Video Exercise Guide & Tips

Double Knee To Toe Touch (female)

Knee Thrust Floor Tap (female) - Video Exercise Guide & Tips

Knee Thrust Floor Tap (female)

Standing Hip Saggital Rotation With Hands Overhead (Female) - Video Exercise Guide & Tips

Standing Hip Saggital Rotation With Hands Overhead (Female)

Mountain Climber Plank (male) - Video Exercise Guide & Tips

Mountain Climber Plank (male)

Standing March With Shoulders Extension (Male) - Video Exercise Guide & Tips

Standing March With Shoulders Extension (Male)

Arms Full Circle Squat (female) - Video Exercise Guide & Tips

Arms Full Circle Squat (female)

Criss Cross Jump (female) - Video Exercise Guide & Tips

Criss Cross Jump (female)