Alternating Tip Toe Knees (female) - Video Exercise Guide & Tips

Alternating Tip Toe Knees (female)

Frog (male) - Video Exercise Guide & Tips

Frog (male)

Sitting Cat Cow Pose (female) - Video Exercise Guide & Tips

Sitting Cat Cow Pose (female)

Hands-up Side Step (female) - Video Exercise Guide & Tips

Hands-up Side Step (female)

Bosu Ball Step-up Single Leg Deadlift (male) - Video Exercise Guide & Tips

Bosu Ball Step-up Single Leg Deadlift (male)

Hands Hold Step Out (female) - Video Exercise Guide & Tips

Hands Hold Step Out (female)

Wind Side Twist Jump (female) - Video Exercise Guide & Tips

Wind Side Twist Jump (female)

Lotus Pose Breathing (male) - Video Exercise Guide & Tips

Lotus Pose Breathing (male)

Knee Leg Lifts (female) - Video Exercise Guide & Tips

Knee Leg Lifts (female)

Cluster - Video Exercise Guide & Tips

Cluster

Standing Figure Four Pose (female) - Video Exercise Guide & Tips

Standing Figure Four Pose (female)

Walking on Incline Treadmill (female) - Video Exercise Guide & Tips

Walking on Incline Treadmill (female)

Riding Outdoor Bicycle (female) - Video Exercise Guide & Tips

Riding Outdoor Bicycle (female)

Dolphin Pose (male) - Video Exercise Guide & Tips

Dolphin Pose (male)

High Knee Double Twist (female) - Video Exercise Guide & Tips

High Knee Double Twist (female)

Twisting Knee-up (female) - Video Exercise Guide & Tips

Twisting Knee-up (female)

Extended Side Angle Yoga Pose (female) - Video Exercise Guide & Tips

Extended Side Angle Yoga Pose (female)

High Knee Star Tap (male) - Video Exercise Guide & Tips

High Knee Star Tap (male)

Rocking Happy Baby (female) - Video Exercise Guide & Tips

Rocking Happy Baby (female)

Barbell Power Clean (female) - Video Exercise Guide & Tips

Barbell Power Clean (female)