Arms Circle Knee Raise (female) - Video Exercise Guide & Tips

Arms Circle Knee Raise (female)

Sitting Punch Knee Tap on a Padded Stool (Female) - Video Exercise Guide & Tips

Sitting Punch Knee Tap on a Padded Stool (Female)

Twist March (female) - Video Exercise Guide & Tips

Twist March (female)

Squat and Knee (male) - Video Exercise Guide & Tips

Squat and Knee (male)

Tip Toe Walking - Video Exercise Guide & Tips

Tip Toe Walking

Static Lunge Rotational Chop (male) - Video Exercise Guide & Tips

Static Lunge Rotational Chop (male)

Plank Walk Squat (male) - Video Exercise Guide & Tips

Plank Walk Squat (male)

Side Bend Side Leg Lift (female) - Video Exercise Guide & Tips

Side Bend Side Leg Lift (female)

Seated Knee Slide (female) - Video Exercise Guide & Tips

Seated Knee Slide (female)

Plank Power Tuck (male) - Video Exercise Guide & Tips

Plank Power Tuck (male)

Twist Turn Chop (male) - Video Exercise Guide & Tips

Twist Turn Chop (male)

Jumping Jack Punch (male) - Video Exercise Guide & Tips

Jumping Jack Punch (male)

Barbell Snatch - Video Exercise Guide & Tips

Barbell Snatch

Kettlebell One Arm Swing - Video Exercise Guide & Tips

Kettlebell One Arm Swing

Walking on Treadmill (female) - Video Exercise Guide & Tips

Walking on Treadmill (female)

Boxing Right Uppercut - Video Exercise Guide & Tips

Boxing Right Uppercut

Barbell Power Clean From Blocks - Video Exercise Guide & Tips

Barbell Power Clean From Blocks

High Knee Run (male) - Video Exercise Guide & Tips

High Knee Run (male)

Jack Step (male) - Video Exercise Guide & Tips

Jack Step (male)

Jump on Fit Box (male) - Video Exercise Guide & Tips

Jump on Fit Box (male)