Between Legs Throw Side Kick (female) - Video Exercise Guide & Tips

Between Legs Throw Side Kick (female)

Dumbbell Push Jerk - Video Exercise Guide & Tips

Dumbbell Push Jerk

Mountain Climber and Dynamic Plank (male) - Video Exercise Guide & Tips

Mountain Climber and Dynamic Plank (male)

High Knee Sprints (female) - Video Exercise Guide & Tips

High Knee Sprints (female)

Squat and Double Knee To Elbow (male) - Video Exercise Guide & Tips

Squat and Double Knee To Elbow (male)

Shoulder Pat Knee Raise (female) - Video Exercise Guide & Tips

Shoulder Pat Knee Raise (female)

Brettzel (male) - Video Exercise Guide & Tips

Brettzel (male)

Lateral Tap in Squat Position (female) - Video Exercise Guide & Tips

Lateral Tap in Squat Position (female)

Crab Pose (male) - Video Exercise Guide & Tips

Crab Pose (male)

Mountain Climber - Video Exercise Guide & Tips

Mountain Climber

Dumbbell Jumping Squat - Video Exercise Guide & Tips

Dumbbell Jumping Squat

Jumping Jack (male) - Video Exercise Guide & Tips

Jumping Jack (male)

Battling Ropes (female) - Video Exercise Guide & Tips

Battling Ropes (female)

Barbell Hang Snatch - Video Exercise Guide & Tips

Barbell Hang Snatch

Mountain Climber Cross - Video Exercise Guide & Tips

Mountain Climber Cross

Standing Sprint (male) - Video Exercise Guide & Tips

Standing Sprint (male)

Bodyweight Full Squat With Overhead Press - Video Exercise Guide & Tips

Bodyweight Full Squat With Overhead Press

Silent Burpee (female) - Video Exercise Guide & Tips

Silent Burpee (female)

Step on Spot (female) - Video Exercise Guide & Tips

Step on Spot (female)

Thoracic Bridge - Video Exercise Guide & Tips

Thoracic Bridge