Jumping Split Jack (Male) - Video Exercise Guide & Tips

Jumping Split Jack (Male)

Prayer Push Jump (Male) - Video Exercise Guide & Tips

Prayer Push Jump (Male)

Standing Opposite Touches - Video Exercise Guide & Tips

Standing Opposite Touches

Side Reach Diagonal Reach (female) - Video Exercise Guide & Tips

Side Reach Diagonal Reach (female)

Knee Raise Side Jabs (female) - Video Exercise Guide & Tips

Knee Raise Side Jabs (female)

Arms Forward Butt Kick (female) - Video Exercise Guide & Tips

Arms Forward Butt Kick (female)

Side Knee Leg Raise Pressdown (female) - Video Exercise Guide & Tips

Side Knee Leg Raise Pressdown (female)

Arm Raise Step in Place (female) - Video Exercise Guide & Tips

Arm Raise Step in Place (female)

Side Step Squat Pick and Carry (female) - Video Exercise Guide & Tips

Side Step Squat Pick and Carry (female)

Sitting Incline Press Calf Raise on a Chair (female) - Video Exercise Guide & Tips

Sitting Incline Press Calf Raise on a Chair (female)

Between Legs Throw Side Kick (female) - Video Exercise Guide & Tips

Between Legs Throw Side Kick (female)

Dumbbell Push Jerk - Video Exercise Guide & Tips

Dumbbell Push Jerk

Mountain Climber and Dynamic Plank (male) - Video Exercise Guide & Tips

Mountain Climber and Dynamic Plank (male)

High Knee Sprints (female) - Video Exercise Guide & Tips

High Knee Sprints (female)

Squat and Double Knee To Elbow (male) - Video Exercise Guide & Tips

Squat and Double Knee To Elbow (male)

Shoulder Pat Knee Raise (female) - Video Exercise Guide & Tips

Shoulder Pat Knee Raise (female)

Brettzel (male) - Video Exercise Guide & Tips

Brettzel (male)

Lateral Tap in Squat Position (female) - Video Exercise Guide & Tips

Lateral Tap in Squat Position (female)

Crab Pose (male) - Video Exercise Guide & Tips

Crab Pose (male)

Place Jog (female) - Video Exercise Guide & Tips

Place Jog (female)