Run (female) - Video Exercise Guide & Tips

Run (female)

Clap Push-Up - Video Exercise Guide & Tips

Clap Push-Up

Boxing Right Cross - Video Exercise Guide & Tips

Boxing Right Cross

Modified Hindu Push-up (male) - Video Exercise Guide & Tips

Modified Hindu Push-up (male)

Swing and Froward Step (male) - Video Exercise Guide & Tips

Swing and Froward Step (male)

Alternating Step Out - Video Exercise Guide & Tips

Alternating Step Out

Run and Hop (female) - Video Exercise Guide & Tips

Run and Hop (female)

Shoulder Bridge (female) - Video Exercise Guide & Tips

Shoulder Bridge (female)

Kettlebell Clean and Jerk - Video Exercise Guide & Tips

Kettlebell Clean and Jerk

Dynamic 90 90 Hip Twist - Video Exercise Guide & Tips

Dynamic 90 90 Hip Twist

Stepback Pulldown (female) - Video Exercise Guide & Tips

Stepback Pulldown (female)

Leg Front Kick - Video Exercise Guide & Tips

Leg Front Kick

Corner Touch - Video Exercise Guide & Tips

Corner Touch

Side Walk Tip Toes (female) - Video Exercise Guide & Tips

Side Walk Tip Toes (female)

Squat Side Power Kick (female) - Video Exercise Guide & Tips

Squat Side Power Kick (female)

Boxing Right Left Hook (male) - Video Exercise Guide & Tips

Boxing Right Left Hook (male)

Jack Step (female) - Video Exercise Guide & Tips

Jack Step (female)

Side to Side Hop - Video Exercise Guide & Tips

Side to Side Hop

Diagonal Bend Hold (female) - Video Exercise Guide & Tips

Diagonal Bend Hold (female)

Basketball Shot Jump - Video Exercise Guide & Tips

Basketball Shot Jump