Underhand Double Knee Raises (female) - Video Exercise Guide & Tips

Underhand Double Knee Raises (female)

Circle Arms Knee Raises on Chair (male) - Video Exercise Guide & Tips

Circle Arms Knee Raises on Chair (male)

Side to Side Way (female) - Video Exercise Guide & Tips

Side to Side Way (female)

Mindful Breathing Meditation (female) - Video Exercise Guide & Tips

Mindful Breathing Meditation (female)

Lying Double Leg Kick (male) - Video Exercise Guide & Tips

Lying Double Leg Kick (male)

Bear Plank - Video Exercise Guide & Tips

Bear Plank

Lateral Swing and Knee Raise (female) - Video Exercise Guide & Tips

Lateral Swing and Knee Raise (female)

Inchworm and Plank Leg Lift (male) - Video Exercise Guide & Tips

Inchworm and Plank Leg Lift (male)

Hands-up Knee-up (male) - Video Exercise Guide & Tips

Hands-up Knee-up (male)

Butt Kick and Jumping Jack (male) - Video Exercise Guide & Tips

Butt Kick and Jumping Jack (male)

Star Obliques Twist High Knee (male) - Video Exercise Guide & Tips

Star Obliques Twist High Knee (male)

Arm Circle Stepback (female) - Video Exercise Guide & Tips

Arm Circle Stepback (female)

Toy Soldier Dynamic Stretch (male) - Video Exercise Guide & Tips

Toy Soldier Dynamic Stretch (male)

Barbell Full Clean - Video Exercise Guide & Tips

Barbell Full Clean

Sweep March (female) - Video Exercise Guide & Tips

Sweep March (female)

Outward Hand Wave (female) - Video Exercise Guide & Tips

Outward Hand Wave (female)

Scissors Jump (male) - Video Exercise Guide & Tips

Scissors Jump (male)

Plank Jack on a Padded Stool (Male) - Video Exercise Guide & Tips

Plank Jack on a Padded Stool (Male)

Double Knee Drive (male) - Video Exercise Guide & Tips

Double Knee Drive (male)

Mountain Climber Kickout (male) - Video Exercise Guide & Tips

Mountain Climber Kickout (male)