Lateral Hurdle Jump (male) - Video Exercise Guide & Tips

Lateral Hurdle Jump (male)

Forward Sideward Hop (male) - Video Exercise Guide & Tips

Forward Sideward Hop (male)

Plank 3 Point Hops (male) - Video Exercise Guide & Tips

Plank 3 Point Hops (male)

Mini Squat Hop (male) - Video Exercise Guide & Tips

Mini Squat Hop (male)

Mountain Climber Burpee (male) - Video Exercise Guide & Tips

Mountain Climber Burpee (male)

Stationary Bike Walk - Video Exercise Guide & Tips

Stationary Bike Walk

Spin Back Kick - Video Exercise Guide & Tips

Spin Back Kick

Walking - Video Exercise Guide & Tips

Walking

Boxing Right Hook - Video Exercise Guide & Tips

Boxing Right Hook

Burpee - Video Exercise Guide & Tips

Burpee

Step Jack (male) - Video Exercise Guide & Tips

Step Jack (male)

Switching Downward Punch (male) - Video Exercise Guide & Tips

Switching Downward Punch (male)

Bodyweight Front Plank to Downward Dog - Video Exercise Guide & Tips

Bodyweight Front Plank to Downward Dog

Bodyweight Squat to Side to Front Leg - Video Exercise Guide & Tips

Bodyweight Squat to Side to Front Leg

Rope Pull Side Step (male) - Video Exercise Guide & Tips

Rope Pull Side Step (male)

Swing Back Knee Drives (female) - Video Exercise Guide & Tips

Swing Back Knee Drives (female)

Front Leg Lift Under Knee Tap (male) - Video Exercise Guide & Tips

Front Leg Lift Under Knee Tap (male)

Pendulum Leg Plus (male) - Video Exercise Guide & Tips

Pendulum Leg Plus (male)

Standing Scissors Crunch (female) - Video Exercise Guide & Tips

Standing Scissors Crunch (female)

Alternating Knee Thrust (female) - Video Exercise Guide & Tips

Alternating Knee Thrust (female)