Stepback Pulldown (male) - Video Exercise Guide & Tips

Stepback Pulldown (male)

Standing Jumping Jack Air Bike - Video Exercise Guide & Tips

Standing Jumping Jack Air Bike

Quick Sumo Quarter Squat (female) - Video Exercise Guide & Tips

Quick Sumo Quarter Squat (female)

Punch Stepback (female) - Video Exercise Guide & Tips

Punch Stepback (female)

Side Step Deep Squat (male) - Video Exercise Guide & Tips

Side Step Deep Squat (male)

Step Jack Punch (female) - Video Exercise Guide & Tips

Step Jack Punch (female)

Shoulders Tap Front Step (female) - Video Exercise Guide & Tips

Shoulders Tap Front Step (female)

Side Shuffle Overhead Punches (male) - Video Exercise Guide & Tips

Side Shuffle Overhead Punches (male)

Downward Dog Push-Up Against Wall (Male) - Video Exercise Guide & Tips

Downward Dog Push-Up Against Wall (Male)

Side Crunch Squat (male) - Video Exercise Guide & Tips

Side Crunch Squat (male)

Lying Knee Hug (female) - Video Exercise Guide & Tips

Lying Knee Hug (female)

Butt Kicks (female) - Video Exercise Guide & Tips

Butt Kicks (female)

Dumbbell Clean - Video Exercise Guide & Tips

Dumbbell Clean

Jump Squat (VERSION 2) - Video Exercise Guide & Tips

Jump Squat (VERSION 2)

Kettlebell One Arm Clean and Jerk - Video Exercise Guide & Tips

Kettlebell One Arm Clean and Jerk

Lateral Box Jump (female) - Video Exercise Guide & Tips

Lateral Box Jump (female)

Jump Step-Up (female) - Video Exercise Guide & Tips

Jump Step-Up (female)

High Knee Skips (female) - Video Exercise Guide & Tips

High Knee Skips (female)

Jumping Jack (female) - Video Exercise Guide & Tips

Jumping Jack (female)

High Knee Squat (female) - Video Exercise Guide & Tips

High Knee Squat (female)