4 Punches Side Squat (female) - Video Exercise Guide & Tips

4 Punches Side Squat (female)

Side Step Diagonal Punches (female) - Video Exercise Guide & Tips

Side Step Diagonal Punches (female)

Single Leg Stand on Bosu Ball - Video Exercise Guide & Tips

Single Leg Stand on Bosu Ball

Dumbbell One Arm Snatch (female) - Video Exercise Guide & Tips

Dumbbell One Arm Snatch (female)

Single Leg Stand - Video Exercise Guide & Tips

Single Leg Stand

U Squat (female) - Video Exercise Guide & Tips

U Squat (female)

Parsva Balasana Yoga Pose - Video Exercise Guide & Tips

Parsva Balasana Yoga Pose

Half Plyo Squat Jack (female) - Video Exercise Guide & Tips

Half Plyo Squat Jack (female)

Cross Knee To Toe Touch (female) - Video Exercise Guide & Tips

Cross Knee To Toe Touch (female)

Cardio Lunge - Video Exercise Guide & Tips

Cardio Lunge

Star Squat Jack (female) - Video Exercise Guide & Tips

Star Squat Jack (female)

Forward Backward Sideward (female) - Video Exercise Guide & Tips

Forward Backward Sideward (female)

Butt Kick (VERSION 2) (male) - Video Exercise Guide & Tips

Butt Kick (VERSION 2) (male)

Squat Tuck Jump - Video Exercise Guide & Tips

Squat Tuck Jump

Side Leg Raise Jack (male) - Video Exercise Guide & Tips

Side Leg Raise Jack (male)

Squat Thrust - Video Exercise Guide & Tips

Squat Thrust

Back Leg Lift Jack (male) - Video Exercise Guide & Tips

Back Leg Lift Jack (male)

Knee Drive (female) - Video Exercise Guide & Tips

Knee Drive (female)

Double Jump Squat - Video Exercise Guide & Tips

Double Jump Squat

Side Jump Twist (female) - Video Exercise Guide & Tips

Side Jump Twist (female)