JackKnife (male) - Video Exercise Guide & Tips

JackKnife (male)

Jumping Air Bike Arm Swing (male) - Video Exercise Guide & Tips

Jumping Air Bike Arm Swing (male)

Leg Front Kick (female) - Video Exercise Guide & Tips

Leg Front Kick (female)

Quick Feet Run (female) - Video Exercise Guide & Tips

Quick Feet Run (female)

High Knee Sprints - Video Exercise Guide & Tips

High Knee Sprints

Farmers Walk (Female) - Video Exercise Guide & Tips

Farmers Walk (Female)

Bodyweight Skipping (female) - Video Exercise Guide & Tips

Bodyweight Skipping (female)

Tuck Jump (VERSION 2) - Video Exercise Guide & Tips

Tuck Jump (VERSION 2)

Bodyweight Skipping (male) - Video Exercise Guide & Tips

Bodyweight Skipping (male)

Battling Ropes Power Slam - Video Exercise Guide & Tips

Battling Ropes Power Slam

Swim Leg Circle (female) - Video Exercise Guide & Tips

Swim Leg Circle (female)

Swim Leg Circle (male) - Video Exercise Guide & Tips

Swim Leg Circle (male)

Battling Ropes Split Jump - Video Exercise Guide & Tips

Battling Ropes Split Jump

Back Kick Overhead Press (male) - Video Exercise Guide & Tips

Back Kick Overhead Press (male)

Barbell Muscle Clean - Video Exercise Guide & Tips

Barbell Muscle Clean

Side Step Boxing Handroll (female) - Video Exercise Guide & Tips

Side Step Boxing Handroll (female)

Battling Ropes Jumping Jack - Video Exercise Guide & Tips

Battling Ropes Jumping Jack

Hook Kick Kickboxing (With Boxing Bag) - Video Exercise Guide & Tips

Hook Kick Kickboxing (With Boxing Bag)

Battling Ropes Alternate Arms Jump Squat - Video Exercise Guide & Tips

Battling Ropes Alternate Arms Jump Squat

Standing Hip Frontal Rotation Curl (female) - Video Exercise Guide & Tips

Standing Hip Frontal Rotation Curl (female)