Butterfly Yoga Pose (female) - Video Exercise Guide & Tips

Butterfly Yoga Pose (female)

Burpee Squat - Video Exercise Guide & Tips

Burpee Squat

Couch Stretch - Video Exercise Guide & Tips

Couch Stretch

Double Knee Side Thrust (male) - Video Exercise Guide & Tips

Double Knee Side Thrust (male)

Twisting Woodchopper (female) - Video Exercise Guide & Tips

Twisting Woodchopper (female)

Lizard Pose (VERSION 2) (female) - Video Exercise Guide & Tips

Lizard Pose (VERSION 2) (female)

High Knee Squat (VERSION 3) (female) - Video Exercise Guide & Tips

High Knee Squat (VERSION 3) (female)

Boxing Cross Hook Cross (male) - Video Exercise Guide & Tips

Boxing Cross Hook Cross (male)

Smith Hang Clean - Video Exercise Guide & Tips

Smith Hang Clean

Duck and Side Punch (female) - Video Exercise Guide & Tips

Duck and Side Punch (female)

Ballerina Foot Tap Adduction (male) - Video Exercise Guide & Tips

Ballerina Foot Tap Adduction (male)

Lever Step (VERSION 2) - Video Exercise Guide & Tips

Lever Step (VERSION 2)

PVC Figure 8 - Video Exercise Guide & Tips

PVC Figure 8

Foot Tap Side Step (female) - Video Exercise Guide & Tips

Foot Tap Side Step (female)

Snatch High Pull - Video Exercise Guide & Tips

Snatch High Pull

Side Step Swing (female)

Tiger Curl Pose (female) - Video Exercise Guide & Tips

Tiger Curl Pose (female)

Side Shuffle Leg Side Lift (male) - Video Exercise Guide & Tips

Side Shuffle Leg Side Lift (male)

Sprint - Video Exercise Guide & Tips

Sprint

Burpee Shuffle (male) - Video Exercise Guide & Tips

Burpee Shuffle (male)