Arm Crossover Curtsy (Male) - Video Exercise Guide & Tips

Arm Crossover Curtsy (Male)

Butterfly Yoga Flaps - Video Exercise Guide & Tips

Butterfly Yoga Flaps

Calf Raise Clap (female) - Video Exercise Guide & Tips

Calf Raise Clap (female)

Toe Jump (female) - Video Exercise Guide & Tips

Toe Jump (female)

Low Lunge (male) - Video Exercise Guide & Tips

Low Lunge (male)

Pick and Carry (female) - Video Exercise Guide & Tips

Pick and Carry (female)

Side Step Overhead Front Raise (female) - Video Exercise Guide & Tips

Side Step Overhead Front Raise (female)

Sumo Quarter Squat Alternate Tip Toe (female) - Video Exercise Guide & Tips

Sumo Quarter Squat Alternate Tip Toe (female)

Crossed Arms Front Leg Kick (female) - Video Exercise Guide & Tips

Crossed Arms Front Leg Kick (female)

Twist Punch Shuffle (male) - Video Exercise Guide & Tips

Twist Punch Shuffle (male)

Side Shuffle High Knee (male) - Video Exercise Guide & Tips

Side Shuffle High Knee (male)

Chest Fly Side Step (female) - Video Exercise Guide & Tips

Chest Fly Side Step (female)

Standing Chest Reach (female) - Video Exercise Guide & Tips

Standing Chest Reach (female)

Dumbbell Burpee (female) - Video Exercise Guide & Tips

Dumbbell Burpee (female)

Hopping Pendulum (male) - Video Exercise Guide & Tips

Hopping Pendulum (male)

Double Woodchoppers (male) - Video Exercise Guide & Tips

Double Woodchoppers (male)

Barbell Snatch Balance - Video Exercise Guide & Tips

Barbell Snatch Balance

Barbell Snatch Pull - Video Exercise Guide & Tips

Barbell Snatch Pull

Walking (female) - Video Exercise Guide & Tips

Walking (female)

Boxing Left Uppercut - Video Exercise Guide & Tips

Boxing Left Uppercut