Half Knee Bends (male) - Video Exercise Guide & Tips

Half Knee Bends (male)

Marching On Spot - Video Exercise Guide & Tips

Marching On Spot

Leg Front Lift Jack (female) - Video Exercise Guide & Tips

Leg Front Lift Jack (female)

Run and Jack Jump (female) - Video Exercise Guide & Tips

Run and Jack Jump (female)

Walk Wave Machine (female) - Video Exercise Guide & Tips

Walk Wave Machine (female)

Side Step Jack Punch (male) - Video Exercise Guide & Tips

Side Step Jack Punch (male)

Butt Kick With Shoulder Tap (Female) - Video Exercise Guide & Tips

Butt Kick With Shoulder Tap (Female)

Leg Over Head Calve Stretch (female) - Video Exercise Guide & Tips

Leg Over Head Calve Stretch (female)

Side Lunge Windmill - Video Exercise Guide & Tips

Side Lunge Windmill

Split Jump to Box - Video Exercise Guide & Tips

Split Jump to Box

Namaskarasana Yoga Pose (male) - Video Exercise Guide & Tips

Namaskarasana Yoga Pose (male)

Side-up Squat - Video Exercise Guide & Tips

Side-up Squat

Power Sled Drag - Video Exercise Guide & Tips

Power Sled Drag

Eagle Arms (female) - Video Exercise Guide & Tips

Eagle Arms (female)

Single Leg Box Jump - Video Exercise Guide & Tips

Single Leg Box Jump

Lateral Hops - Video Exercise Guide & Tips

Lateral Hops

Twist Knee Raise Side Step Jack (male) - Video Exercise Guide & Tips

Twist Knee Raise Side Step Jack (male)

Floating Run on Chair (male) - Video Exercise Guide & Tips

Floating Run on Chair (male)

Leg Raise Above Head and Under Knee Clap (female) - Video Exercise Guide & Tips

Leg Raise Above Head and Under Knee Clap (female)

Puppy Pose (female) - Video Exercise Guide & Tips

Puppy Pose (female)