Stick Subscapularis Muscle Relax (male) - Video Exercise Guide & Tips

Stick Subscapularis Muscle Relax (male)

Sitting Punch Knee Tap on a Padded Stool - Video Exercise Guide & Tips

Sitting Punch Knee Tap on a Padded Stool

Side Squat Jack (female) - Video Exercise Guide & Tips

Side Squat Jack (female)

Standing Power Throw - Video Exercise Guide & Tips

Standing Power Throw

Jump Skip Rope - Video Exercise Guide & Tips

Jump Skip Rope

Obliques Twist High Knee and Kick (male) - Video Exercise Guide & Tips

Obliques Twist High Knee and Kick (male)

Shuffle Air Bike (male) - Video Exercise Guide & Tips

Shuffle Air Bike (male)

Stepjack Inner Biceps Curl (female) - Video Exercise Guide & Tips

Stepjack Inner Biceps Curl (female)

Biceps Curl Front Step (male) - Video Exercise Guide & Tips

Biceps Curl Front Step (male)

Sitting Stepout Knee Tuck on a Padded Stool (Female) - Video Exercise Guide & Tips

Sitting Stepout Knee Tuck on a Padded Stool (Female)

Lateral Shuffle Squat Tap (Male) - Video Exercise Guide & Tips

Lateral Shuffle Squat Tap (Male)

Sumo Quarter Squat Tip Toe With Arms Curl (Female) - Video Exercise Guide & Tips

Sumo Quarter Squat Tip Toe With Arms Curl (Female)

Switching Hops (male) - Video Exercise Guide & Tips

Switching Hops (male)

Dumbbell One Arm Swing - Video Exercise Guide & Tips

Dumbbell One Arm Swing

IFBB Pose (Female) - Video Exercise Guide & Tips

IFBB Pose (Female)

Double Hip Rotation Cross Knee Drive (female) - Video Exercise Guide & Tips

Double Hip Rotation Cross Knee Drive (female)

Sit-up to Mountain Hop (male) - Video Exercise Guide & Tips

Sit-up to Mountain Hop (male)

Punch March (female) - Video Exercise Guide & Tips

Punch March (female)

Jumping Jack High Knee (male) - Video Exercise Guide & Tips

Jumping Jack High Knee (male)

Side Shuffle Swing (male) - Video Exercise Guide & Tips

Side Shuffle Swing (male)