Jump Split (male) - Video Exercise Guide & Tips

Jump Split (male)

Knee Tuck Jump - Video Exercise Guide & Tips

Knee Tuck Jump

Rowing (With Rowing Machine) (Female) - Video Exercise Guide & Tips

Rowing (With Rowing Machine) (Female)

Lunge With Leg Lift (Female) - Video Exercise Guide & Tips

Lunge With Leg Lift (Female)

Skater Hops (female) - Video Exercise Guide & Tips

Skater Hops (female)

Squat Thrust (female) - Video Exercise Guide & Tips

Squat Thrust (female)

Arms Circle Front Step (female) - Video Exercise Guide & Tips

Arms Circle Front Step (female)

Bodyweight Knee To Hand Tap - Video Exercise Guide & Tips

Bodyweight Knee To Hand Tap

Bridge Pose Setu Bandhasana (male) - Video Exercise Guide & Tips

Bridge Pose Setu Bandhasana (male)

Twisting Knee Thrust - Video Exercise Guide & Tips

Twisting Knee Thrust

Dancer Bend (female) - Video Exercise Guide & Tips

Dancer Bend (female)

Dumbbell Clean and Press - Video Exercise Guide & Tips

Dumbbell Clean and Press

Standing Air Bike - Video Exercise Guide & Tips

Standing Air Bike

High Knee to Butt Kick - Video Exercise Guide & Tips

High Knee to Butt Kick

Jump Step-Up (male) - Video Exercise Guide & Tips

Jump Step-Up (male)

Boxing Duck and Uppercut (male) - Video Exercise Guide & Tips

Boxing Duck and Uppercut (male)

45 Degrees Step Out (Female) - Video Exercise Guide & Tips

45 Degrees Step Out (Female)

Mountain Climber Slide With Towel - Video Exercise Guide & Tips

Mountain Climber Slide With Towel

Silent Burpee - Video Exercise Guide & Tips

Silent Burpee

Battling Ropes Seated (male) - Video Exercise Guide & Tips

Battling Ropes Seated (male)