Skater Arm Swings (male) - Video Exercise Guide & Tips

Skater Arm Swings (male)

Bear Walk (male) - Video Exercise Guide & Tips

Bear Walk (male)

High Lunge (female) - Video Exercise Guide & Tips

High Lunge (female)

Swimming Stepback (female) - Video Exercise Guide & Tips

Swimming Stepback (female)

Squat Side-up Hook Punch (male) - Video Exercise Guide & Tips

Squat Side-up Hook Punch (male)

Standing Side Kick (male) - Video Exercise Guide & Tips

Standing Side Kick (male)

Sprint (female) - Video Exercise Guide & Tips

Sprint (female)

Knee Raise Side Jab (male) - Video Exercise Guide & Tips

Knee Raise Side Jab (male)

Behind the Head Ball Slam (male) - Video Exercise Guide & Tips

Behind the Head Ball Slam (male)

Side Lunge Wood Chop (female) - Video Exercise Guide & Tips

Side Lunge Wood Chop (female)

Lateral Shuffle Crunches (female) - Video Exercise Guide & Tips

Lateral Shuffle Crunches (female)

Standing Front Leg Lift Cross Toe Touches (female) - Video Exercise Guide & Tips

Standing Front Leg Lift Cross Toe Touches (female)

Low Lunge (left) (male) - Video Exercise Guide & Tips

Low Lunge (left) (male)

Punch Step Forward (male) - Video Exercise Guide & Tips

Punch Step Forward (male)

Hop Toe Tap - Video Exercise Guide & Tips

Hop Toe Tap

Sitting Arms Curl StepOut on a Chair (female) - Video Exercise Guide & Tips

Sitting Arms Curl StepOut on a Chair (female)

Medicine Ball Step Behind Rotational Throw - Video Exercise Guide & Tips

Medicine Ball Step Behind Rotational Throw

Skater Stepback (male) - Video Exercise Guide & Tips

Skater Stepback (male)

Sitting March on a Chair (male) - Video Exercise Guide & Tips

Sitting March on a Chair (male)

Slow Motion Sprinter (female) - Video Exercise Guide & Tips

Slow Motion Sprinter (female)