Prayer Push - Video Exercise Guide & Tips

Prayer Push

Cable Standing Face Pull - Video Exercise Guide & Tips

Cable Standing Face Pull

Decline Diamond Pike Push-up - Video Exercise Guide & Tips

Decline Diamond Pike Push-up

Handstand Walk - Video Exercise Guide & Tips

Handstand Walk

Dumbbell Incline Front Raise (female) - Video Exercise Guide & Tips

Dumbbell Incline Front Raise (female)

Kettlebell Wide Upright Row (male) - Video Exercise Guide & Tips

Kettlebell Wide Upright Row (male)

Standing Behind Neck Press - Video Exercise Guide & Tips

Standing Behind Neck Press

Band Front Lateral Raise - Video Exercise Guide & Tips

Band Front Lateral Raise

Cable Lateral Raise (female) - Video Exercise Guide & Tips

Cable Lateral Raise (female)

Barbell Standing Close Grip Military Press - Video Exercise Guide & Tips

Barbell Standing Close Grip Military Press

Kettlebell Swing (female) - Video Exercise Guide & Tips

Kettlebell Swing (female)

Dumbbell Arnold Press - Video Exercise Guide & Tips

Dumbbell Arnold Press

Shoulder - Transverse Extension - Video Exercise Guide & Tips

Shoulder – Transverse Extension

Plank Lateral Raise - Video Exercise Guide & Tips

Plank Lateral Raise

Lever Seated Shoulder Press (female) - Video Exercise Guide & Tips

Lever Seated Shoulder Press (female)

Stick Shoulders Stretch (female) - Video Exercise Guide & Tips

Stick Shoulders Stretch (female)

Barbell Seated Front Raise - Video Exercise Guide & Tips

Barbell Seated Front Raise

Dumbbell Prone Full Can Exercise (male) - Video Exercise Guide & Tips

Dumbbell Prone Full Can Exercise (male)

Arm Crossover (female) - Video Exercise Guide & Tips

Arm Crossover (female)

Dumbbell Bent Over Reverse Raise (skier) (male) - Video Exercise Guide & Tips

Dumbbell Bent Over Reverse Raise (skier) (male)