Weighted Front Plank - Video Exercise Guide & Tips

Weighted Front Plank

Medicine Ball Overhead Slam - Video Exercise Guide & Tips

Medicine Ball Overhead Slam

Twisted Leg Raise - Video Exercise Guide & Tips

Twisted Leg Raise

Straight Leg Sit-up (female) - Video Exercise Guide & Tips

Straight Leg Sit-up (female)

Bodyweight Front Slam (female) - Video Exercise Guide & Tips

Bodyweight Front Slam (female)

Bottle Weighted Frog Crunch (female) - Video Exercise Guide & Tips

Bottle Weighted Frog Crunch (female)

V-up (male) - Video Exercise Guide & Tips

V-up (male)

Bent Knee Lying Twist (Male) - Video Exercise Guide & Tips

Bent Knee Lying Twist (Male)

Celebratory Hip Thrust (male) - Video Exercise Guide & Tips

Celebratory Hip Thrust (male)

Sit-Up With Arms on Chest - Video Exercise Guide & Tips

Sit-Up With Arms on Chest

Dip Leg Raise a Padded Stool Supported (Female) - Video Exercise Guide & Tips

Dip Leg Raise a Padded Stool Supported (Female)

Straight Leg Sit-Up - Video Exercise Guide & Tips

Straight Leg Sit-Up

Seated 8 Leg Crunch - Video Exercise Guide & Tips

Seated 8 Leg Crunch

Lying Knee Tuck (male) - Video Exercise Guide & Tips

Lying Knee Tuck (male)

Inchworm (female) - Video Exercise Guide & Tips

Inchworm (female)

Band Reverse Crunch (male) - Video Exercise Guide & Tips

Band Reverse Crunch (male)

Sitting Frog Crunch on a Padded Stool - Video Exercise Guide & Tips

Sitting Frog Crunch on a Padded Stool

Diagonal In Out on Chair (male) - Video Exercise Guide & Tips

Diagonal In Out on Chair (male)

Bicycle Crunch (male) - Video Exercise Guide & Tips

Bicycle Crunch (male)

Dumbbell Overhead Sit-Up With Legs on Bench (Male) - Video Exercise Guide & Tips

Dumbbell Overhead Sit-Up With Legs on Bench (Male)