Reverse Plank (female) - Video Exercise Guide & Tips

Reverse Plank (female)

Russian Twist With Hands on Chest (Female) - Video Exercise Guide & Tips

Russian Twist With Hands on Chest (Female)

90 Degree Heel Touch (male) - Video Exercise Guide & Tips

90 Degree Heel Touch (male)

Russian Twist Punch (female) - Video Exercise Guide & Tips

Russian Twist Punch (female)

Band Overhead Side Bend (male) - Video Exercise Guide & Tips

Band Overhead Side Bend (male)

Hip Circle With Hula Hoop - Video Exercise Guide & Tips

Hip Circle With Hula Hoop

Alternate Leg Pull (male) - Video Exercise Guide & Tips

Alternate Leg Pull (male)

Side and Front In Out - Video Exercise Guide & Tips

Side and Front In Out

Wide Front Elbow Plank (male) - Video Exercise Guide & Tips

Wide Front Elbow Plank (male)

Weighted Bag Wood Chop Squat - Video Exercise Guide & Tips

Weighted Bag Wood Chop Squat

Ring Hanging Leg Hip Raise - Video Exercise Guide & Tips

Ring Hanging Leg Hip Raise

Long Arm Crunch (female) - Video Exercise Guide & Tips

Long Arm Crunch (female)

V-up Double Crunch (female) - Video Exercise Guide & Tips

V-up Double Crunch (female)

Hanging Hollow Hold (female) - Video Exercise Guide & Tips

Hanging Hollow Hold (female)

Commando Pull-up (female) - Video Exercise Guide & Tips

Commando Pull-up (female)

Plank Feet Tap - Video Exercise Guide & Tips

Plank Feet Tap

Standing Behind Sky Reach (female) - Video Exercise Guide & Tips

Standing Behind Sky Reach (female)

Plank Thigh Tap (male) - Video Exercise Guide & Tips

Plank Thigh Tap (male)

Opposite Crunch - Video Exercise Guide & Tips

Opposite Crunch

Weighted Decline Twist Sit-up (male) - Video Exercise Guide & Tips

Weighted Decline Twist Sit-up (male)