Transform your workout with our fitness routines, designed for everyone from beginners to pros. Discover the power of resistance using roll for a comprehensive and effective training experience
Roll Seated Single Leg Shoulder Flexor Depresor Retractor
Roll Tibialis Anterior (Single Leg) Lying on Floor (female)
Roll Upper Back
Roll Calves (female)
Roll Recumbent Hip External Rotator and Hip Extensor Stretch (CrossedLeg) (male)
Roll Calves (Single Leg) (female)
Roll Neck Rotation Lying on Floor (female)
Roll Peroneal Side Lying on Floor (female)
Roll Neck Decompress Lying on Floor (female)
Roll Peroneal (Single Leg) Side Lying on Floor (female)
Roll Forearms Standing Against Wall (female)
Roll Foot (female)
Roll Pec Foam Rolling
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