Transform your workout with our fitness routines, designed for everyone from beginners to pros. Discover the power of resistance using roll for a comprehensive and effective training experience
Roll Quadriceps (Vastus Lateralis) Lying on Floor (female)
Roll Hamstrings Sitting on Floor (female)
Roll Hamstrings and Glute Sitting on Floor (female)
Roll Glute Twist Lying on Floor (female)
Roll Glutes Sitting on Floor (female)
Roll Pigeon Stretch (female)
Roll Erector Spinae Lying on Floor (female)
Roll Around the World Lying on Floor (female)
Roll Shoulder Blade Reach Lying on Floor (female)
Roll Thoracic Spine Lying on Floor (female)
Roll Lower Back (Side) Lying on Floor (female)
Roll Middle Back Lying on Floor (female)
Roll Rhomboids (female)
Roll Ball Lower Back
Roll Shoulder Back Rotation Lying on Floor (female)
Roll Posterior Shoulder Lying on Floor (female)
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