Weighted Counterbalanced Squat (male) - Video Exercise Guide & Tips

Weighted Counterbalanced Squat (male)

Weighted Decline Twist Sit-up (male) - Video Exercise Guide & Tips

Weighted Decline Twist Sit-up (male)

Weighted Front Raise - Video Exercise Guide & Tips

Weighted Front Raise

Weighted Inverted Row - Video Exercise Guide & Tips

Weighted Inverted Row

Weighted Tricep Dips - Video Exercise Guide & Tips

Weighted Tricep Dips

Bottle Weighted Frog Crunch (female) - Video Exercise Guide & Tips

Bottle Weighted Frog Crunch (female)

Bottle Weighted Overhead Triceps Extension (female) - Video Exercise Guide & Tips

Bottle Weighted Overhead Triceps Extension (female)

Weighted Plate Standing Lateral Raise (male) - Video Exercise Guide & Tips

Weighted Plate Standing Lateral Raise (male)

Weighted Plate Standing Hands Torsion (male) - Video Exercise Guide & Tips

Weighted Plate Standing Hands Torsion (male)

Weighted Hyperextension (On Stability Ball) - Video Exercise Guide & Tips

Weighted Hyperextension (On Stability Ball)

Weighted Twisting Crunch (On Bench) - Video Exercise Guide & Tips

Weighted Twisting Crunch (On Bench)

Weighted Single Leg Lift - Video Exercise Guide & Tips

Weighted Single Leg Lift

Bottle Weighted Side Bend (female) - Video Exercise Guide & Tips

Bottle Weighted Side Bend (female)

Bottle Weighted Alternate Biceps Curl (female) - Video Exercise Guide & Tips

Bottle Weighted Alternate Biceps Curl (female)

Weighted Hammer Grip Pull-up on Dip Cage - Video Exercise Guide & Tips

Weighted Hammer Grip Pull-up on Dip Cage

Weighted Chain Sumo Deadlift - Video Exercise Guide & Tips

Weighted Chain Sumo Deadlift

Weighted Hanging Leg Hip Raise (female) - Video Exercise Guide & Tips

Weighted Hanging Leg Hip Raise (female)

Weighted Lying Side Lifting Head (With Head Harness) - Video Exercise Guide & Tips

Weighted Lying Side Lifting Head (With Head Harness)

Weighted Exercise Ball Wall Squat - Video Exercise Guide & Tips

Weighted Exercise Ball Wall Squat

Otis-Up (female) - Video Exercise Guide & Tips

Otis-Up (female)