Lying Frog Kick (female) - Video Exercise Guide & Tips

Lying Frog Kick (female)

Pull in (On Stability Ball) (Female) - Video Exercise Guide & Tips

Pull in (On Stability Ball) (Female)

Standing Hip Horizontal and Saggital Rotation (female) - Video Exercise Guide & Tips

Standing Hip Horizontal and Saggital Rotation (female)

Between Legs Throw Side Kick (female) - Video Exercise Guide & Tips

Between Legs Throw Side Kick (female)

Kettlebell Romanian Deadlift (female) - Video Exercise Guide & Tips

Kettlebell Romanian Deadlift (female)

High Jump Rope (female) - Video Exercise Guide & Tips

High Jump Rope (female)

Kneeling Abdominal Draw In (female) - Video Exercise Guide & Tips

Kneeling Abdominal Draw In (female)

Cable Seated Rear Delt Raise (female) - Video Exercise Guide & Tips

Cable Seated Rear Delt Raise (female)

Behind the Head Ball Slam (female) - Video Exercise Guide & Tips

Behind the Head Ball Slam (female)

Barbell Wide Bench Press (female) - Video Exercise Guide & Tips

Barbell Wide Bench Press (female)

Lying Bent Knee Raise and Extend (female) - Video Exercise Guide & Tips

Lying Bent Knee Raise and Extend (female)

Cable Kneeling Triceps Extension (female) - Video Exercise Guide & Tips

Cable Kneeling Triceps Extension (female)

Dumbbell Seated Lateral Raise (female) - Video Exercise Guide & Tips

Dumbbell Seated Lateral Raise (female)

Resistance Band Glute Bridge Abduction (female) - Video Exercise Guide & Tips

Resistance Band Glute Bridge Abduction (female)

Standing Upper Back and Shoulder Stretch (female) - Video Exercise Guide & Tips

Standing Upper Back and Shoulder Stretch (female)

Standing Adductor Stretch (female) - Video Exercise Guide & Tips

Standing Adductor Stretch (female)

Resistance Band Bulgarian Squat (female) - Video Exercise Guide & Tips

Resistance Band Bulgarian Squat (female)

Lever Seated Row (version 2) (female) - Video Exercise Guide & Tips

Lever Seated Row (version 2) (female)

Smith Bent Over Row (VERSION 2) (female) - Video Exercise Guide & Tips

Smith Bent Over Row (VERSION 2) (female)

Around the World Superman Hold (female) - Video Exercise Guide & Tips

Around the World Superman Hold (female)