At our fitness center, we understand that the needs of female differ. That’s why we offer personalized workout programs, ensuring both men and women achieve their fitness milestones.
Standing Hip Frontal Rotation With Shoulders Adduction (Female)
Side Walk Double Leg Lift (female)
Step Jack Punch (female)
Medicine Ball Alternate V-up (female)
Chest Fly Side Step (female)
Squat Leg Side Lift (female)
Band Cross Abduction (female)
Lying Pelvic Tilt (female)
Swipe Butt Kick (female)
Diamond Push-Up (On Knees) (Female)
Standing Side Neck Stretch (female)
Push-up on Forearms (female)
Sled One Leg Hack Squat (female)
Dumbbell One Arm Row (Rack Support) (Female)
Clap Push-up (female)
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