Dumbbell Decline Twist Fly (female) - Video Exercise Guide & Tips

Dumbbell Decline Twist Fly (female)

Pike Push-up (female) - Video Exercise Guide & Tips

Pike Push-up (female)

Dumbbell Bar Grip Sumo Squat (female) - Video Exercise Guide & Tips

Dumbbell Bar Grip Sumo Squat (female)

Lying Lower Back Stretch (Bent Knee) (Female) - Video Exercise Guide & Tips

Lying Lower Back Stretch (Bent Knee) (Female)

Touchdown (female) - Video Exercise Guide & Tips

Touchdown (female)

Lever Seated Twist (female) - Video Exercise Guide & Tips

Lever Seated Twist (female)

Cable Twist (female) - Video Exercise Guide & Tips

Cable Twist (female)

Barbell Decline Bench Press (female) - Video Exercise Guide & Tips

Barbell Decline Bench Press (female)

Standing Two Side Bend (Bent Arm) (Female) - Video Exercise Guide & Tips

Standing Two Side Bend (Bent Arm) (Female)

Lever Back Extension (female) - Video Exercise Guide & Tips

Lever Back Extension (female)

Barbell Front Rack Lunge (female) - Video Exercise Guide & Tips

Barbell Front Rack Lunge (female)

Arm Double Crossover (female) - Video Exercise Guide & Tips

Arm Double Crossover (female)

Crab (female) - Video Exercise Guide & Tips

Crab (female)

Sled 45 Degrees Wide Stance Leg Press (Female) - Video Exercise Guide & Tips

Sled 45 Degrees Wide Stance Leg Press (Female)

Bottle Weighted Pullover (female) - Video Exercise Guide & Tips

Bottle Weighted Pullover (female)

Dumbbell Lying Hamstring Curl (female) - Video Exercise Guide & Tips

Dumbbell Lying Hamstring Curl (female)

Weighted Standing Curl (female) - Video Exercise Guide & Tips

Weighted Standing Curl (female)

Above Head Chest Stretch (female) - Video Exercise Guide & Tips

Above Head Chest Stretch (female)

Kettlebell Single Arm Clean (female) - Video Exercise Guide & Tips

Kettlebell Single Arm Clean (female)

Stick Assisted Isometric Core (female) - Video Exercise Guide & Tips

Stick Assisted Isometric Core (female)