Lever Seated Crunch (female) - Video Exercise Guide & Tips

Lever Seated Crunch (female)

Bottle Weighted Romanian Deadlift (female) - Video Exercise Guide & Tips

Bottle Weighted Romanian Deadlift (female)

Lever Chest Press (Plate Loaded) (Female) - Video Exercise Guide & Tips

Lever Chest Press (Plate Loaded) (Female)

Standing One Arm Circling (female) - Video Exercise Guide & Tips

Standing One Arm Circling (female)

Standing Arms Flinging (female) - Video Exercise Guide & Tips

Standing Arms Flinging (female)

Glute Bridge Two Legs on Floor (female) - Video Exercise Guide & Tips

Glute Bridge Two Legs on Floor (female)

Lever Seated Hip Adduction (female) - Video Exercise Guide & Tips

Lever Seated Hip Adduction (female)

Double Leg Stretch (female) - Video Exercise Guide & Tips

Double Leg Stretch (female)

Smith Deadlift (female) - Video Exercise Guide & Tips

Smith Deadlift (female)

Smith Calf Raise (version 2) (female) - Video Exercise Guide & Tips

Smith Calf Raise (version 2) (female)

Shoulder Grip Pull-up (female) - Video Exercise Guide & Tips

Shoulder Grip Pull-up (female)

Bottle Weighted Alternate Biceps Curl (female) - Video Exercise Guide & Tips

Bottle Weighted Alternate Biceps Curl (female)

Standing Knee Raise (female) - Video Exercise Guide & Tips

Standing Knee Raise (female)

Cheerleader Clap Backhand Swing (female) - Video Exercise Guide & Tips

Cheerleader Clap Backhand Swing (female)

Bodyweight Pulsing Triceps Kickback (female) - Video Exercise Guide & Tips

Bodyweight Pulsing Triceps Kickback (female)

Front Plank Toe Tap (female) - Video Exercise Guide & Tips

Front Plank Toe Tap (female)

Ankle Circles (female) - Video Exercise Guide & Tips

Ankle Circles (female)

Scapula Dips (female) - Video Exercise Guide & Tips

Scapula Dips (female)

Squat Leg Lift (female) - Video Exercise Guide & Tips

Squat Leg Lift (female)

Kneeling Straight Leg Circle (female) - Video Exercise Guide & Tips

Kneeling Straight Leg Circle (female)